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Thanksgiving Maple Yams Recipe
By Suzanne (“Nana”) For many years, our Thanksgiving meals did not include turkey. My vegetarian phase during the ‘80s and ‘90s inspired us to create imaginative and (usually) delicious “turkeys” crafted from tofu, seitan, or sometimes a hubbard squash! In recent years I’ve purchased organic, pastured turkeys but because Maia still won’t touch it, I […]
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Essential Nutrients During Pregnancy
All medical experts emphasize that humans, including pregnant and lactating women, are best able to obtain our essential nutrients through our diets. So before even thinking about which prenatal vitamins are the best, women should familiarize themselves with which foods provide the highest levels of the most essential pregnancy nutrients. I’ve been working on our […]
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Pesticides in Organic Oatmeal & Oat Products
Are you worried about pesticides in organic oatmeal? We have been fielding a lot of questions about Roundup in oat products since news of EWG’s study on glyphosate broke the other day. The thing that’s troubling my readers most is the headline that glyphosate was found in some of the organic product samples tested. I’m […]
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4 Simple Ways to Reduce Pesticides in Your Diet (and Home)
We all grew up hearing that we should “eat more fruits and veggies.” Now, as parents, we often go to great lengths to get a “rainbow of color” into our kids’ diets. Most of us struggle with this—when it comes to vegetables, my kids will only consistently eat broccoli and asparagus, so it’s hardly a […]
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Healthy Olive Oil Guide
“…It’s not only wine that sings Olive oil sings too It lives in us with its ripe light And among the good things of the earth I set apart Olive oil…” -Pablo Neruda- Skip to: How to Pick the Healthiest Olive Oil For decades we’ve known about the benefits of the “Mediterranean diet” (fresh fruits […]
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January: Upgrade Your Favorite Foods
This new year, instead of making the usual resolutions that we’ve given up on by the end of January, we decided to break it up by dividing some big goals into manageable chunks. Each month, we will invite you to overhaul one aspect of your life to reduce toxins, improve health, and increase your peace […]
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5 Days of Healthy Packed Lunches
I hope you all are having a wonderfully relaxing holiday break! I always enjoy the week where my kids have lots of new stuff to play with from Christmas, and stop asking for screens! If you’re like me, you’re also spending this week getting organized–from new toy storage systems to winter gear organization to getting […]
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How to Build a (Sort of) Healthy Gingerbread House
A new employee of mine, Casey, recently made the crazy decision to volunteer to make a gingerbread house with my kids. So on Friday evening, Casey came over, along with a couple of our other friends, a couple bottles of red wine, and big plans of making a healthy and delicious gingerbread house. The video below […]
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4 Eating Tips to Avoid Fall Illnesses
The season of “school bugs” is upon us. Are you already fed up with runny noses, coughs, and stomach bugs? In my last post I shared five strategies for staying healthy during the school year and promised that I’d follow up with some specific food tips. When it comes to staying healthy and recovering from illness, […]
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Healthy Go-To Quesadilla Lunch
In an effort to avoid serving my kids macaroni and cheese twice a day, I came up with what I think is a more healthful–but equally yummy and tasty–quesadilla recipe. Sometimes I make this in the morning (or the night before) to go in their school lunch, because it’s even tasty cold. When I serve these […]