Healthiest Brands of Bread: 2025 Shopping Guide

Bread has gotten a bad name in recent years due to the popularity of low-carbohydrate diets, grain-free diets, and gluten-free diets. Some of the criticism of bread is well deserved—I wouldn’t call most of what you see in the grocery store Good Stuff. That said, in my health coaching practice I have found that for many people, totally giving up bread in order to be healthy is not necessary (and definitely not fun!).

I do think that there is such thing as truly healthful bread, and many people can include bread in their diet. And I’ll admit that I’m a bread lover. I eat specific kinds of bread sparingly and mostly avoid the white stuff. Good bread enjoyed with yummy spreads and toppings leaves me feeling healthy and content.

Read on for what’s bad about most bread, my top picks for the healthiest brands of bread, and even a recipe for super-delicious, super-nutritious bread that just happens to be gluten-free.

Cheat Sheet: 7 of the Healthiest Brands of Bread

1. AWG / 2. Simple Kneads / 3. Ezekiel / 4. Alvarado / 5. Pacha / 6. Manna / 7. Bread Alone

What’s Wrong with Most Bread

Most store-bought bread, especially sliced sandwich bread with a long shelf life, includes unhealthy ingredients and additives. For instance:

• Highly refined flour—you’ll even find this in some “whole grain” loaves.
• Lots of added sugars, including high-fructose corn syrup—have you ever noticed how sweet some packaged breads are?
• Cheap, low-quality oils, such as soy and canola.
• Artificial preservatives—this enable a long shelf life, but I’d rather freeze or refrigerate my bread!
• Artificial colors to make bread look browner (because that’s healthier, right?) or yellow (hello, potato bread!), etc.
• Cellulose fiber, which is sneakily added to up the fiber content in bread and is often sourced from wood in a chemical-laden process—I’d much rather get my fiber from real whole grains!
• Industrial bread production involves a lot of other additives that we’d never use in our own kitchens, including dough conditioners (which are as gross as they sound)

(For a fascinating dive into the best and the worst of bread, check out the bread chapter in Michael Pollan’s book Cooked.)

The Evolution of “Healthy Bread”

So what is healthy bread? Well, it’s an ever-changing story. In the 40 years I’ve been following health and wellness trends, I’ve witnessed the evolution of what is considered to be “healthy bread,” and I’ve ridden every wave.

In the 1970’s, homemade whole wheat bread became popular as part of the backlash against Wonder Bread. Later, the standard for healthy bread shifted to bread made from freshly ground flour (and I bought a stone grinder, of course!). Then, yeast was out and sourdough was in. By the late 1990’s, flour made from soaked and sprouted grains was the key to healthy bread. (That’s when I started eating Ezekiel Bread and baking with sprouted flours.) Most recently, “healthy bread” is gluten free.

During all of these progressions, bakers and bread companies have produced bread that is healthy based on the standards of the day. All of these evolutions have been good, but it can be confusing for the consumer. Is bread healthy if it’s made with whole-grains? If it’s organic? If it’s made without grains? Sadly, not necessarily.

The Healthiest Types of Bread

After all these decades of watching bread evolve, here is my definition of healthy bread: Healthy bread is made from real, whole-food ingredients–sprouted when possible. My favorite unsprouted breads are the sourdough ones with flour, water, and salt as the only ingredients. (We will get to the healthiest brands of bread below, I promise!)

Bread can come in a lot of forms—store-bought, homemade, sandwich-style, moist and cake-like. Here are my top picks for different kinds of healthy breads:

• Traditional breads from local bakeries: Where I live in Vermont, there are many bakeries that make traditional European-style sourdough breads baked in a brick oven. Such bakers source their grains and flours very carefully and generally use top-quality ingredients. To me, these are the very best breads if you can find them (and if you don’t have issues with gluten).
• Sprouted whole-grain breads are great because they’re more nutritious and easier to digest that regular sandwich bread. Ezekiel Bread is my favorite in this category because it’s widely available and comes in a variety of flavors, from sesame to cinnamon-raisin. Because it’s made from whole grains and legumes, it’s a great source of complex carbohydrates, fiber, protein, and many vitamins and minerals. I like their sliced loaves because I can toast the slices easily and use it like any normal sandwich bread.
• Manna Bread’s sprouted bread comes frozen in moist, dense loaves. I thaw mine and store it in the fridge. Organic Sprouted Carrot Raisin, Organic Sprouted Banana Walnut Hemp, Fig Fennel Flax, Fruit and Nut, Millet and Rice, and Cinnamon Date are just some of the flavors. You’ll learn more about Manna below under The Good Stuff.
• Gluten-free bread made from real ingredients. Beware: Most gluten-free breads are not healthy. They tend to be made from highly refined carbohydrates and include many additives to make up for the lack of gluten. The good kind of gluten-free bread is made from normal, whole foods, like nuts and seeds.

Read on for my top picks for whole wheat bread, gluten-free bread, and grain-free breads as well as what we consider the healthiest brands of bread.

Good Stuff: Healthiest Brands of Bread

Alvarado Street Bakery Sprouted Bread

Alvarado Street Bakery was one of sprouted bakeries in California when I first started eating healthy in the 70’s.

I like Alvarado, and consider it Good Stuff, but they are not my top sprouted bread because you really have to read the labels. They have lots of different breads and some have sunflower oil, agave, and some even have cane sugar. And the sourdough loaves contain yeast, means they are not technically sourdough at all.

One thing we like about Alvarado is that they make bagels and hot dog/hamburger buns that are healthier than most bread companies.

Whole Wheat Bread Ingredients: Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Grain and Seed Mix (Organic Cracked Wheat, Organic Yellow Cornmeal, Organic Millet, Organic Flax Seeds, Organic Rolled Oats, Organic Sunflower Seeds, Organic Rye Flakes), Wheat Gluten, Organic Whole Wheat Flour, Unsulphured Molasses, Organic Sunflower Oil, Cultured Wheat Starch, Organic Cane Sugar, Yeast, Organic Vinegar, Organic Unbleached Wheat Flour, Enzymes, Ascorbic Acid.

Price per loaf: $6.49

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AWG Bakery Gluten-Free & Grain- Free Bread

AWG stands for Air Water and Greens. We love this bread because all of their ingredients are organic, plus it’s gluten-free and grain-free.

This bread has more of a variety of ingredients than popular Pacha bread (which you’ll learn about below). This could be a selling point to some, but could be an allergen limitation to others.

AWG bread is very expensive, and the fact the reason is largely that it contains organic almond flour. Let me explain why this is!

In the early 2000s, there were a few outbreaks of salmonella traced to raw almonds from California (where nearly 100% of America’s almonds are grown). As a result, the USDA implemented a rule that required all almonds grown in California to be pasteurized–both organic and non-organic varieties. There are various ways to achieve pasteurization, but one way is by using a chemical called propylene oxide. Propylene oxide, also known as PPO, is prohibited in organic foods, and the EPA calls it “probable human carcinogen.” Moreover, almonds are almost always treated with glyphosate unless they are organic.

Bottom line: we love that AWG uses organic almonds in their breads.

Everyday Loaf Ingredients: Water, Organic Arrowroot Flour, Organic Almond Flour, Organic Coconut Flour, Organic Psyllium Husk Powder, Organic Apple Cider Vinegar, Organic Black Chia Seeds, Yeast, Organic Maple Syrup, Himalayan Pink Salt, Organic Olive Oil

Price per loaf: $17-$25

Buy from AWG Bakery

Bread Alone

This bread is not yet available nationally, but it is among the healthiest bread brands available. Bread Alone uses all organic ingredients and traditional baking methods that allows their sourdough bread to undergo a natural fermentation process. This process improves its digestibility and nutrient availability of their sourdough varieties. Bread Alone offers a variety of whole grain options in their breads as well.

Bread Alone’s absolute healthiest breads are the Whole Wheat Sourdough, Whole Grain Health, and the Nine Mixed Grains.

We also love their bagels, although these contain a small amount of organic sugar.

The only bread from Bread Alone that we cannot call Good Stuff is their Cinnamon Twist, as it contains 15 grams of sugar and canola oil (but oh my, is it delicious!).

Whole Wheat Sourdough Ingredients: Water, organic whole wheat flour, organic wheat flour, organic rye flour, organic whole wheat sourdough, and salt.

Price per loaf: $6-$7.50

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Ezekiel Sprouted Bread

Food For Life’s Ezekiel is among the very healthiest bread brands. This sprouted bread is my favorite for a sandwich, especially a grilled cheese. Ezekiel is the best sprouted bread on the market–plus, it’s widely available and comes in a variety of flavors, from sesame to cinnamon raisin. Because it’s made from whole grains and legumes, it’s a great source of complex carbohydrates, fiber, protein, and many vitamins and minerals.

Sprouted Grain & Seed Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Variety 4-Grain & Seed Blend: (Organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Teff, Organic Sprouted Amaranth), Organic Wheat Gluten, Yeast, Sea Salt.

Price per loaf: $6.29

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One Mighty Mill

One Mighty Mill also has a variety of breads to choose from as well as bagels. They are all organic with no preservatives or artificial flavors. In the varieties that contain oil, it’s extra virgin oil instead of a cheaper seed oil.

Mighty Whole Wheat Ingredients: ‘Organic Stone-Ground Whole Wheat Flour, Water, Organic Stone-Ground Wheat Flour, Organic Honey, Organic Sea Salt, Organic Vital Wheat Gluten, Yeast, Cultured Organic Wheat Flour, Cultured Wheat Enzymes.

Price per loaf: $4.94

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One Degree Ancient Whole Wheat Bread

We love that they use sprouted grains and has no added sugars. Some of the flavors also have interesting healthy ingredients, such as camu camu powder.

Sprouted Grain & Seed Ingredients: Organic Sprouted Khorasan Flour, Water, Organic Whole Raisin Puree, Organic Wheat Protein, Yeast, Unrefined Salt, Organic Camu Camu Powder.

Price per loaf: $7.98

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Pacha Gluten-Free & Grain-Free Bread

Pacha makes a simple sprouted buckwheat bread. Made with all organic ingredients, it comes in four delicious flavors–Cheesy Herb, Garlic Rye, Buckwheat Buns, and Buckwheat Loaf.

Despite its name, buckwheat is not a type of wheat. Officially, it’s not even a grain, but rather a seed that’s harvested from a flowering plant related to rhubarb. But the pyramid-shaped kernels are similar to grains from both a culinary and nutritional perspective.

Buckwheat Loaf Ingredients: Organic sprouted buckwheat, organic sea salt.

Price per loaf: $12

Use code GIMME20 for 20% off.

Buy from Live Pacha

Simple Kneads Sourdough Gluten-Free Bread

This bread comes in four different flavors: Quinoa Power, Cinnamon Raisin, Sourdough, and Pumpernickel. The ingredients vary a little, but the base is the same.

This is a great choice for people looking for a gluten-free sourdough bread.

We do have to ding Simple Kneads for including sunflower oil in every loaf, which is why we won’t call this one the healthiest bread brand out there.

Ingredients: Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Buckwheat Flour*, Quinoa Flour*, Psyllium Seed Husk Powder*, Expeller Pressed Sunflower Seed Oil*, Raisin Juice Concentrate*, Flax Meal*, Sea Salt, Sunflower Seeds*. *Denotes Organic Ingredients

Price per loaf: $10

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Manna Organics Sprouted Bread

These cakey breads come frozen in moist, dense loaves. You can find Manna breads in natural food stores or the organic section of some grocery stores. It is cake-like; in fact, their carrot-raisin loaf reminds me of carrot cake! Because of its dense consistency, I like it better for breakfast, a side dish or snack than a sandwich. There are a variety of flavors, from sweet to savory. I thaw mine and store it in the fridge. Aside from the fact that it’s delicious, I like that Manna Bread is made from organic sprouted grains, is yeast free, and sourdough!

Multigrain Ingredients: Sprouted organic wheat kernels, filtered water, organic brown rice, organic barley, organic millet, organic flax seeds, organic rye kernels, organic soy beans, organic rolled oats, organic oat bran, organic cornmeal.

Price per loaf: $4.49

Buy from Manna Organics

Okay Stuff

Dave’s Killer Bread Organic Wheat Bread

Dave’s Killer Bread is organic and available in many stores, which is great. However, this is another brand where you need to carefully read the labels. They offer many different breads and they vary in the ingredients. Some have added organic sugar (not too much, but still), and others have canola oil.

We do like that on their website you can compare products and sort by ingredients. I sorted for breads without added sugar and found my favorite, the Organic Powerseed bread.

Powerseed Ingredients: ‘ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, POWERSEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS), ORGANIC FRUIT JUICES (PEAR, PEACH, PINEAPPLE), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.’

Price per loaf: $7.99

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Rudi’s Organic

Rudi’s has a variety of breads to choose from including a sourdough option, but not all are organic. Most varieties have added sugar as well as sunflower and/or safflower oils.

100% Whole Wheat Ingredients: Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower And/or Safflower Oil, Sea Salt, Organic Distilled Vinegar, Organic Oat Flour, Yeast, Ascorbic Acid, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt, Natural Enzymes.

Price per loaf: $5.57

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Silver Hills Sprouted Bread

No added sugars and contains sprouted grains.

Powerseed Ingredients: ‘Organic Sprouted Whole Wheat, Vital Wheat Gluten, Organic Oat Flakes, Organic Cane Sugar, Organic Grain & Seed Mix (Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Sprouted Whole Khorasan Wheat, Organic Sprouted Whole Rye, Organic Sprouted Whole Barley, Organic Sprouted Whole Buckwheat, Organic Sprouted Whole Corn, Organic Sprouted Whole Brown Rice, Organic Rolled Oats, Organic Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Sprouted Whole Spelt), Water, Cultured Wheat Flour, Yeast, Sea Salt.

Price per loaf: $5.99

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Grain-Free Versus Gluten-Free Bread

Something else to note when looking for the healthiest bread brands is the difference between gluten-free and grain-free bread.

Gluten free breads ditch wheat, rye and barley, and are typically made with all sorts of grain and legume flours which are naturally free of gluten. These flours are made of things like rice, corn, tapioca, potato, chickpea, and many more.

Healthy gluten-free bread is made from real ingredients. Some gluten-free breads are definitely not healthful. They can be made from highly refined carbohydrates and include many additives to make up for the lack of gluten. You’ll learn more about the brands I like below.

Grain-free bread is bread does not include any grains (including rice, oats, quinoa, millet, etc.). Note that buckwheat is actually a seed rather than a grain, so it is good for both gluten-free and grain-free diets.

I don’t personally have a wheat allergy or sensitivity, but sometimes I opt for the gluten free or grain free bread. A downside to these alternative breads is that they are expensive–from $10 a loaf all the way up to $25!

Did we miss any breads that you love? Please comment below if you have suggestions for more healthiest bread brands!

To your health,

Suzanne, Certified Holistic Health Coach

Bonus: If You Want to MAKE Bread

For those of you who like to make wheat-based bread at home—it’s such a simple and fulfilling activity, and kids love it!—you can make your favorite loaf more nutritious and digestible by using sprouted flour. Organic Spelt Sprouted Flour is what I keep in my kitchen for making pancakes, waffles, muffins and even cake.

Another sprouted-flour bonus is that some individuals with gluten sensitivities can tolerate wheat that has been soaked, sprouted, or fermented.

Whether you eat bread a lot or consider is a treat, you’re probably looking to find the healthiest bread brands.

Because of confusing/competing dietary theories, I eat less bread than I used to, but I will never give it up completely. I also have five grandchildren who eat lots of bread, so I am always looking for the very healthiest bread brands.

A Healthy Bread Recipe

The gluten-free bread recipe below is adapted from one of my favorite cookbooks, Sarah Britton’s My New Roots . It is not traditional bread because it’s not made with flour and leavening. But it is really yummy and full of Good Stuff.

Dry ingredients:

• 1 cup sunflower seeds
• 1/2 cup flax seeds
• 1/2 cup almonds or hazelnuts
• 1 1/2 cups rolled oats
• 2 tablespoons chia seeds
• 4 tablespoons psyllium seed husks
• 1 teaspoon sea salt

Wet ingredients:

• 1 tablespoon maple syrup
• 1 ½ cups water
• 3 tablespoons coconut oil, ghee or butter

Directions:

1. Combine the dry ingredients in a medium-sized bowl.
2. Whisk the wet ingredients together in a measuring cup.
3. Add the wet ingredients to the dry ingredients and mix until everything is completely soaked and the dough becomes very thick.
4. Put dough in a parchment-lined baking pan and smooth out the top with the back of a spoon.
5. Cover the loaf and let it sit out on the counter for at least 3 hours or overnight.
6. Preheat oven to 350 degrees. Bake the loaf on the middle rack of the oven for 20 minutes. Remove the bread from the pan, place it upside down directly onto the oven rack, and bake for another 30-40 minutes. The bread is done when it sounds hollow when tapped.

Let the bread cool completely before slicing. Store leftovers in a tightly sealed container in the refrigerator for up to 5 days. Or store wrapped in the wonderful Bee’s Wrap.