Best Probiotic Brands for Kids
While children’s probiotics are beyond the scope of this post, we will cover them in a future investigation! Here is what we do know:
- There is good evidence that probiotic supplementation is an effective treatment for kids with diarrhea (both from infection and related to antibiotics), IBS, and atopic dermatitis.
- The doses used in clinical studies has been sbetween 5 to 10 billion CFUs. We recommend going to the high end of this range for the reasons we explain elsewhere in this post.
- There do not appear to be any adverse affects associated with probiotic supplementation in children.
We like two chewable brands of probiotics for kids:
- My kids take the Llama Naturals pre/probiotic because they prefer the taste of this one. It has only 1 billion CFUs, so I let them take more than two gummies, but you should check with your pediatrician before doing so.
- Hiya is another brand we like. This one contains 10 billion CFUs made up of three strains, as well as a larch tree fiber prebiotic.
Probiotic Strains for Specific Conditions
What follows is not a comprehensive list, but a good starting point if you’re looking for specific probriotic strains to treat specific health conditions. For more details, this website provides a searchable list of commercial probiotics and links clinical studies on various health conditions.
Dr. Hopkins points out that “even strong scientific evidence does not translate to every person experiencing the same positive outcomes. Each of us has our own unique microbiome and in practice, just like any dietary intervention, different probiotic blends will “work” differently for different people.”
And while there’s no harm in choosing a probiotic with the exact strains that have been shown to produce a good outcome for a particular health metric, we think that many brands tend to overemphasize the importance of this strain specificity. After all, they want to convince you that their formula is the only one that will work!
Lactic Acid Bacterial Strains (Cultured)
Featuring some of the most widely-studied strains, these are the probiotics you commonly get from fermented foods. All of the strains listed below are shown to help with general digestive health, so only specific health conditions beyond “gut health” are noted in the descriptions.
Lactobacillus acidophilus. One of the most highly researched strains and probably the most commonly found in commercially available supplements. Can help treat diarrhea, vaginal yeast infections, lung infections in children, eczema, and irritable bowel syndrome.
Lactobacillus rhamnosus. Effective in treating diarrhea, particularly in children, as well as reducing the risk of upper respiratory tract infections and preventing allergic symptoms.
Limosilactobacillus reuteri. Can help treat diarrhea, IBD/IBS, and colorectal cancer. Helps boost the immune system.
Lactobacillus plantarum. Can reduce the symptoms of irritable bowel syndrome, rheumatoid arthritis, diabetes, obesity, hypertension, and liver disorders. Shown effective as an add-on treatment for Parkinson’s.
Lactobacillus gasseri. Has been shown to aid in weight loss and improve metabolism, as well as in reducing stress-associated anxiety and sleep disturbance.
Bifidobacterium bifidum. Can help treat diarrhea, IBS, and eczema. Boosts the immune system.
Bifidobacterium lactis. Can reduce the risk of upper respiratory tract infections, depression, anxiety, and Type 2 diabetes. Boosts the immune system.
Bifidobacterium infantis. Can relieve symptoms of irritable bowel syndrome, reduce inflammatory markers, treat leaky gut, and lower the risk of atopic dermatitis in infants.
Bifidobacterium breve. Can reduce the risk of upper respiratory tract infections, boost the immune system, and reduce insulin resistance and body fat in people with obesity.
Bifidobacterium longum. Can help reduce colitis and chronic inflammation, lower the risk of upper respiratory tract infections, and boost the immune system. This strain is also able to ferment several carbohydrates including lactose and the sugars found in cruciferous vegetables that humans can’t digest. Notable for its ability to colonize the gut following supplementation.
Streptococcus thermophilus. While there is some promising evidence from animal models, we really don’t have solid clinical data yet to support its use as a supplement beyond playing a supporting role in general digestive health.
Enterococcus faecium. May help reduce the risk of upper respiratory tract infections, boost the immune system, and lower cholesterol. Unfortunately, due to the potential for antibiotic resistance, E. faecium is less commonly used as a probiotic supplement and currently has neither Generally Recognized as Safe (GRAS) status by the FDA, nor has it been included in the Qualified Presumption of Safety (QPS) list in Europe.
Yeast Strains
There’s really only one probiotic in this category, but it’s a good one! Being a fungus rather than bacteria, this strain has some properties that may be helpful for your particular microbiome.
Saccharomyces-boulardii. Known to be an effective treatment for diarrhea, particularly in people taking antibiotics. Can be used to treat Crohn’s disease, ulcerative colitis, and IBS.
Soil-Based or Spore-Forming Bacteria
Like the name suggests, these are typically found in soil rather than food. This type of bacteria forms spores, which tend to be very hardy and resilient.
Bacillus clausii. Can aid in the treatment of diarrhea from various causes, particularly in children. Has been shown effective in treating bacterial overgrowth (SIBO).
Bacillus coagulans. The most studied and well-established spore-forming probiotic. Can help treat abdominal pain, IBS, IBD, diarrhea, as well as pouchitis, gingivitis, Clostrum difficile-induced colitis, and Helicobacter pylori infection.
Bacillus subtilis. Can aid in treating diarrhea and has been shown to have antiviral and antimicrobial properties. Commonly used in livestock feed to promote animal growth and promising studies from animal models suggest that it may treat upper respiratory tract infections, but we did not find human clinical data to support this yet. It is being explored for use as an antibiotic treatment.
Bacillus lichenformis. Appears to help to improve gut health and reduce the risk of certain infections. There are few clinical studies examining its efficacy and up until now these studies have included itin conjunction with other probiotic strains and treatments, so more data is needed.
The Best Probiotic Strains for Specific Conditions
All of the best probiotic brands help with general gut health as well as diarrhea. People looking for relief from the following specific health problems should consider supplements with the strains outlined in this table. (The brands listed in the third column are just a small sampling–the probiotic supplements we have identified above in our Best Stuff and Good Stuff sections will all contain a combination of these well-researched strains.)
If you suffer from… -> Look for… - > Brands with one or more of these strains…(Not an exhaustive list)
IBS or IBD -> Bacillus coagulans,Saccharomyces boulardii,Lactobacillus acidophilus,Limosilactobacillus reuteri,Lactobacillus plantarum,Bifidobacterium bifidum -> Needed,Cymbiotika,Llama Naturals,Innovix,Best Nest, Seed
Eczema-> Lactobacillus acidophilus,Bifidobacterium bifidum-> Needed,Cymbiotika,Innovix,Best Nest
Anxiety or depression-> Bifidobacterium lactis-> Cymbiotika,Innovix,Best Nest,Seed
Obesity-> Lactobacillus plantarum,Lactobacillus gasseri,Bifidobacterium breve-> Cymbiotika,Innovix,Best Nest,Seed
Respiratory tract infections-> Bacillus lichenformis,Enterococcus faecium,Lactobacillus rhamnosus,Bifidobacterium longum,Bifidobacterium breve,Bifidobacterium lactis,Bacillus subtilis-> Needed,Cymbiotika,Llama Naturals,Innovix,Best Nest,Seed,Ritual
Yeast infections-> Lactobacillus acidophilus-> Needed,Cymbiotika,Innovix,Best Nest
Diabetes-> Lactobacillus plantarum,Bifidobacterium lactis-> Cymbiotika,Innovix,Best Nest,Seed
If you want general immune support-> Limosilactobacillus reuteri,Lactobacillus plantarum,Bifidobacterium longum,Bifidobacterium breve,Bifidobacterium lactis,Bifidobacterium bifidum-> Needed,Cymbiotika,Innovix,Best Nest,Seed
If you are taking antibiotics-> Saccharomyces boulardii-> Needed,Cymbiotika,Llama Naturals,Innovix,Best Nest,Seed
I hope you found this investigation helpful in your search for the best probiotic brands. I look forward to your comments (please post below!).
Stay sane,