I like to bake cookies with high-quality, natural ingredients, so writing this guide was a challenge! I know that Maia and many of you are busy moms who don’t have time to bake, but still like to offer your kids cookies from time to time. Who doesn’t love a cookie-and-milk or cookie-and-tea break?
I don’t call most store-bought cookies Good Stuff because I’m concerned about many of the ingredients, from highly refined flours and sweeteners to heavily processed, low-quality oils and sketchy additives. (At home, I usually bake with sweeteners like maple sugar, coconut sugar, or honey. For fat, I prefer butter or coconut oil .)
So, in my quest to find some Good Stuff, I went to the healthy food section of my local grocery store and bought lots of brands of cookies. I evaluated them based on ingredients and, yes, taste! I found one brand I call Good Stuff, several cookies I call Okay Stuff (especially if you’re not eating them all the time), and a bunch that are Sneaky and Bad.
Bad Ingredients in Most Cookies
Some cookies I looked at didn’t contain a single ingredient I would call Good Stuff. But there are a few major types of ingredients that I’m most concerned about, with sweeteners and fats being at the top of my list.
The problem with many cookies is that the sweetener is not only highly refined white sugar, but also high fructose corn syrup (HFCS). High fructose corn syrup is an industrial food product, far from a “natural” substance. HFCS is cheaper than sugar because of government subsidies and therefore it’s often a sweetener of choice in the standard cookies that you buy at the grocery store. I’m not alone in my dislike of HFCS. The Mayo Clinic says, “As use of high-fructose corn syrup has increased, so have levels of obesity and related health problems.”
My other major concern with most store-bought cookies is the type of fat used. Partially hydrogenated oils (vegetable, soybean, cottonseed, etc.) are a source of unhealthy trans fats. These oils are used widely in fried and packaged foods because they’re cheap and they greatly extend a food’s shelf life. Unfortunately, they’re really bad for us.
Trans fats raise the risk of heart disease by raising LDL (“bad cholesterol”) and lowering HDL (“good cholesterol”). Human milk contains trans fat if the breastfeeding mother consumes it; the more she eats, the higher the concentration of trans fat in her milk and in her baby’s blood. Trans fat is implicated in cancers of the breast and prostate, diabetes, infertility, Alzheimer’s, obesity (even with similar caloric intake), depression, and other maladies.
Partially hydrogenated oils have been banned in several countries (such as Denmark and Switzerland), states (California), and cities (Calgary, New York City, and others).
You’ll still find them in lots of packaged cookies!
Note: Be wary of packages that say “0g trans fats (per serving).” This does not mean that the food is trans-fat free. It just means that there is a half gram or less of trans fat per serving. (Thanks, labeling laws!) If you look at the ingredient list, you may still see partially hydrogenated oils listed. And even though the amount may be relatively small, trans fats are bad and can add up in our diets—this is especially true for kids.
Another popular fat that I’m not a fan of is canola oil. The vast majority of canola oil (if it’s not organic) comes from genetically modified rapeseed plants. Canola oil is the product of a lot of processing, involving chemicals and high temperatures that can compromise the fatty acids, even hydrogenating some. Health researcher and author Sally Fallon calls canola oil a “newfangled fat” because it’s only been part of our food system since the 1970s. I don’t know about you, but I don’t like being a guinea pig, so I avoid canola oil.
Of course there are more cookie ingredients that raise red flags for me. You’ll see more below in the Okay Stuff, Sneaky Stuff, and Bad Stuff.
So Are There Good Cookies?
Short answer: Yes!
Cookies can be Good Stuff, but should be enjoyed as a special treat. You already know that I’m biased in favor of cookies made at home with high-quality, wholesome ingredients (here are my favorites, but you don’t have to come to my house to get Good Stuff cookies. I did find some store-bought cookies that I call Good Stuff and Okay Stuff.
(You’ll notice in this post that I’ve linked a bunch of ingredients to Thrive Market. Thrive is a Costco-meets-Whole-Foods-meets-Amazon model, with hard-to-find healthful foods delivered, for free, at steeply discounted prices.)
The Good Stuff
The bad news is that there’s only one type of packaged cookie that I’ve found to be Good Stuff. The good news is that I have found other Good Stuff cookies that are made locally and sold at my town’s health food store. You might be able to find some, too. Look for whole grains/flours, good fats (like butter and coconut oil), unrefined sweeteners (like coconut palm nectar, molasses, maple syrup, or honey), and generally short lists of ingredients.
Rickaroons are the one type of store-bought cookie that I highly recommend. The company calls them “energy bars that taste like dessert,” and I believe that you and your kids will agree! Aside from being delicious, Rickaroons are made from the kind of healthy, wholesome ingredients that I would use in my own kitchen. They’re organic, vegan, gluten free, Paleo friendly, and sweetened with coconut palm nectar. These are a slow burning fuel, so they provide a nice afternoon lift without a sugar crash, which I know that a lot of you moms need! Rickaroons come in several flavors– Megaroon, Chocolate Blonde, Mint To Be, Mocha, and seasonal varieties. The only downside: all flavors of Rickaroons contain dark chocolate or cocao nibs, both of which contain small amounts of caffeine.
If you want to try Rickaroons, use code goodstuff for 15% off your order on their website.
The Okay Stuff
Annie’s Oatmeal Raisin Cookies are bigger cookies that come in a bigger package.
The serving size is two cookies and again there are 7 grams of sugar per serving. These cookies have whole oats, raisins, and molasses, which all have nutritional value, so they are probably the healthiest of Annie’s cookies.
We love s’mores in the spring and fall when we have fires outside (we use these marshmallows with no corn syrup or other questionable ingredients), so I had to review Annie’s Cinnamon Grahams. They have 8g of whole grains and 9 grams of sugar per serving (two full cracker sheets). I like that they have whole grain wheat flour and honey and molasses. They are much better than traditional graham crackers from companies like Nabisco and Honey Maid.
Barbara’s Snackimals come in cute little packages. Kids love them because of the animal shapes, and as I discovered, they are very tasty! I chose the Oatmeal variety because the first ingredient is organic whole oats. They have 6 grams of sugar per 10 cookies and probably 20 cookies in the bag. Good luck getting your kids to eat only half a bag!
I have been eating MI-DEL Ginger Snaps for years. They were the only remotely healthy cookies I could buy a few decades ago when I started looking for food that didn’t have trans fats. I fell for the advertising about the Swedish-style, old-world recipe, and the fact that the flour and sugar are organic. Plus, they’re delicious, crunchy and gingery. But alas, they are not really that healthful. They have no whole grains, the fat is canola oil, and there are 12 grams of sugar per serving of five cookies. They are far better than most cookies you’ll see at the grocery store, but from the health perspective, I would choose other Okay Stuff (or Good Stuff).
(Don’t forget to scroll up now to check out the Bad and Sneaky Stuff tabs!)
The Sneaky Stuff
I wanted to like Back to Nature Honey Graham Sticks because I am a “back to nature hippie” from the 1970s. Back to Nature makes several types of cookies, and I was surprised that none of their ingredients are organic. This means that their cookies contain pesticides, GMOs, and who knows what else. One small pouch has 8 grams of sugar, but I give them some points for the fact that they use honey and brown rice syrup rather than more refined sweeteners.
Newman-O’s from Newmans Own Organics are a hit with my grandsons, and I’ve been a fan of the company (and Paul Newman himself) for a long time. But they’re basically Oreos made with processed organic ingredients like white flour, refined white sugar, and palm and sunflower oils. They’re better than Nabisco’s Oreos, but not much.
Alternative Baking Company makes vegan cookies. I was prepared to like them because my friends who own a health food store told me to check them out, and they are definitely delicious. However, these cookies are big and full of sugar. One cookie—two servings—has 24-38 grams of sugar; that’s 6-8.5 teaspoons of sugar per cookie! I like that they use unrefined cane sugar, but that’s still a lot of sugar! Also, not every ingredient they use is organic, and their ingredient lists are long. I call these cookies Sneaky Stuff because the packaging promotes vegan diets as having a profoundly positive impact on your health. I don’t think eating a cookie with that much sugar and unbleached wheat flour is good for you. If you still want to try them, go ahead, but plan to share the cookie, and perhaps choose the Peanut Butter or Oatmeal to slow down the sugar rush!
The Bad Stuff
Sorry, but you knew that Nabisco Oreo Cookies would be on the Bad Stuff list! Oreos are sweetened with high fructose corn syrup, and the fats in Oreos are palm oil and canola oil.
Nabisco Chips Ahoy cookies contain Bad Stuff like white sugar, high fructose corn syrup, and partially hydrogenated cottonseed oil.
Pepperidge Farm Milano Cookies don’t contain high fructose corn syrup, but they are Bad Stuff thanks to the fats– hydrogenated vegetable oils and “interesterified soybean oil,” a new fat that I hadn’t seen before. According to Dr. Mercola, interesterified fats are being used by some manufacturers to replace trans fats. These oils are highly processed and we don’t fully know health effects, but early studies show similar risks as trans fats.
Keebler Fudge Stripe and E.L. Fudge Elfwich are both Bad Stuff. The Fudge Stripe has partially hydrogenated palm oil and high fructose corn syrup, and the E. L. Fudge Elfwich has high fructose corn syrup and TBHQ, a food additive which studies show increases the incidence of tumors in rats.
Stauffer’s Animal Crackers don’t contain trans fats, but they are sweetened with high fructose corn syrup and white sugar. They also contain white flour and soy lecithin.
Nabisco Honey Maid Teddy Grahams are some of the least concerning cookies made by Nabisco because they don’t contain trans fats or high fructose corn syrup. However, they are very sweet, thanks to white sugar, honey, dextrose, and maltodextrin. With the exception of the honey, all of these sugars are highly processed.
To your health,
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