Soon after Felix turned one, he finally started enjoying foods other than breast milk.Unfortunately, by this point I was pretty burned out from preparing and then throwing away homemade pureed fruits and veggies that he refused to eat. With Wolfie I was way chiller and basically did baby-led weaning.But back to 2010, when I discovered squeezy fruit/veggie baby food pouches sold
Recipes & Healthy Eating
Easy Cleanse for Busy Moms
If you follow me on Instagram, you've probably gotten sick of my stories about my Sakara meals. (Sakara is a plant-based, organic meal-delivery service). They are so delicious and obviously very healthful, that I find myself wanting to snap a picture of every one.I've done a bunch of different versions of Sakara: four-week programs, three-day programs, a ten-day DIY program, and,
The Problem with Organic Frozen Waffles (and an Easy Sprouted Waffle Recipe)
Children seem to move through “food kicks." They'll eat a particular food for a while and then a week later they suddenly stop liking it. Or sometimes they’ll hone in on a particular food and will eat only that.My grandsons Felix and Theo both go through stages where they want only waffles for breakfast, and their parents try to find the healthiest frozen organic waffles on hand for busy
What Are the Best Multivitamins?
Last year, a private client of mine gave me the opportunity to look more closely at the best multivitamins. She wanted to know if she should be taking a multivitamin, and if she should be giving one to her children. Of course, she also wanted to know which brands make the best multivitamins. I shared my opinion with the Gimme readership back then, and now am pleased to be able to update you guys.
Healthy Cereal Guide
Overall Best Healthy CerealFood for Life Ezekiel 4:9 Sprouted Grain Crunchy Cereal packs the most nutritional bang per spoonful. (Read more about this brand under Good Stuff below.)[amazon asin=B000LKTMLM&template=Add To Cart]As a child of the 50’s, I ate cold cereal for breakfast on most mornings. We could help ourselves and my mom was free to do other chores.My father thought boxed
The Healthiest Organic Wine We’ve Found
My mom and I are into wine, whereas my dad and husband are the beer guys. And because we research everything we are into, we of course wanted to find the healthiest organic wine to justify our habit!(During my mom’s research for the healthiest wine, she came across info about a company in California that scours the globe for the very best organic wine--more on them below.) What’s Wrong with
Meep’s Healthy Cranberry Sauce with Maple Syrup & Chia Seeds
Growing up, my mom did most of the cooking in our exceedingly health-conscious kitchen.At Thanksgiving, she delegated a share of the labor--grate this daikon radish, rinse these aduki beans, scrub this large hubbard squash that will serve as our turkey, roll out this cardboard-like pie crust made of sprouted spelt and ghee--but most of the recipes were her own.One exception, and one of my
Thanksgiving Maple Yams Recipe
By Suzanne ("Nana")Thanksgiving is one of my favorites holidays.What better way to spend a day than cooking and eating with loved ones?Full disclosure: I always buy one bottle of expensive French champagne, which makes the day all the more enjoyable!For many years, our Thanksgiving meals did not include turkey. My vegetarian phase during the ‘80s and ‘90s inspired us to create
Essential Nutrients During Pregnancy
All medical experts emphasize that humans, including pregnant and lactating women, are best able to obtain our essential nutrients through our diets.So before even thinking about which prenatal vitamins are the best, women should familiarize themselves with which foods provide the highest levels of the most essential pregnancy nutrients. What Are the Most Essential Pregnancy Nutrients? I’ve
Pesticides in Organic Oatmeal & Oat Products
Are you worried about pesticides in organic oatmeal? We have been fielding a lot of questions about Roundup in oat products since news of EWG's study on glyphosate broke the other day.The thing that's troubling my readers most is the headline that glyphosate was found in some of the organic product samples tested. I'm not worried about this, and I don't think you should be either. Why I'm Not
