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Toxins in Coffee: 8 Sources of Harmful Chemicals in Your Morning Brew
A few years ago we went on a quest to find the cleanest possible organic coffee in toxin-free packaging. As you probably know, organically grown coffee beans are widely available–this is great! Unfortunately, even organic beans are almost always roasted, packaged, and brewed in ways that can add all sorts of unwanted chemistry to your […]
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8 of Our Favorite Superfoods
You probably know that blueberries and yams are super foods, but did you hear that coffee is, too? If you’re looking to boost your nutrition, read on for eight of our favorite super foods–plus how to easily incorporate them into your daily routine. 1. Leafy greens Why they’re super: You’ll probably find dark, leafy greens […]
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6 Back-to-School Immune Boosters
-Written by Suzanne, resident Grandma and Certified Holistic Health Coach I didn’t think that by September we would still be dealing with Covid-19 and be somewhat quarantined, but here we are. Because of my age (69) and my husband’s age (66), we have been mostly only leaving home to take our daily walks. There’s so […]
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Turmeric Golden Milk Latte Recipe
I don’t eat a lot of meat, but I am always trying to cut my dairy consumption. When it comes to my on-again-off-again relationship with coffee, I mostly fail at skipping the dairy. When my friend ordered me a Tumeric Golden Milk Latte at a local coffee shop recently, I couldn’t believe that the mug […]
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A Simple Cleanse to Reset After the Holidays
Happy New Year! If you’re feeling a little sluggish and weighed down from the festive season, I’m right there with you! But I don’t believe that you need to go drastic after indulging during the holidays. A simple cleanse is enough to reset your body and get back to normal. As always, I’m more interested […]
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Healthy Cereal Guide
1. Ezekiel 4:9 / 2. Butterfly Bakery of Vermont / 3. Cascadian Farms Purely O’s / 4. Arrowhead Mills / 5. Barbara’s Brown Rice Crisps Skip to: Overall Best Healthy Cereal Food for Life Ezekiel 4:9 Sprouted Grain Crunchy Cereal packs the most nutritional bang per spoonful. (Read more about this brand under Good Stuff […]
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Easy Cleanse for Busy Moms
If you follow me on Instagram, you’ve probably gotten sick of my stories about my Sakara meals. (Sakara is a plant-based, organic meal-delivery service). They are so delicious and obviously very healthful, that I find myself wanting to snap a picture of every one. I’ve done a bunch of different versions of Sakara: four-week programs, three-day programs, […]
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The Problem with Organic Frozen Waffles (and an Easy Sprouted Waffle Recipe)
Children seem to move through “food kicks.” They’ll eat a particular food for a while and then a week later they suddenly stop liking it. Or sometimes they’ll hone in on a particular food and will eat only that. My grandsons Felix and Theo both go through stages where they want only waffles for breakfast, […]
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The Healthiest Organic Wine We’ve Found
My mom and I are into wine, whereas my dad and husband are the beer guys. And because we research everything we are into, we of course wanted to find the healthiest organic wine to justify our habit! (During my mom’s research for the healthiest wine, she came across info about a company in California […]
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Meep’s Healthy Cranberry Sauce with Maple Syrup & Chia Seeds
Written by Maia Growing up, my mom did most of the cooking in our exceedingly health-conscious kitchen. At Thanksgiving, she delegated a share of the labor–grate this daikon radish, rinse these aduki beans, scrub this large hubbard squash that will serve as our turkey, roll out this cardboard-like pie crust made of sprouted spelt and […]