Your cart is currently empty!
-
Turmeric Golden Milk Latte Recipe
I don’t eat a lot of meat, but I am always trying to cut my dairy consumption. When it comes to my on-again-off-again relationship with coffee, I mostly fail at skipping the dairy. When my friend ordered me a Tumeric Golden Milk Latte at a local coffee shop recently, I couldn’t believe that the mug […]
-
A Simple Cleanse to Reset After the Holidays
Happy New Year! If you’re feeling a little sluggish and weighed down from the festive season, I’m right there with you! But I don’t believe that you need to go drastic after indulging during the holidays. A simple cleanse is enough to reset your body and get back to normal. As always, I’m more interested […]
-
Healthy Thanksgiving Ideas
It seems like the minute Halloween ended, the Christmas season began, with the stores in my neighborhood decked out with trees and stockings in their windows, and my inbox full of gift guides! The 2019 Gimme the Good Stuff gift guide is in the works, but first can we talk about the other holiday? The […]
-
Healthy Cereal Guide
1. Ezekiel 4:9 / 2. Butterfly Bakery of Vermont / 3. Cascadian Farms Purely O’s / 4. Arrowhead Mills / 5. Barbara’s Brown Rice Crisps Skip to: Overall Best Healthy Cereal Food for Life Ezekiel 4:9 Sprouted Grain Crunchy Cereal packs the most nutritional bang per spoonful. (Read more about this brand under Good Stuff […]
-
Easy Cleanse for Busy Moms
If you follow me on Instagram, you’ve probably gotten sick of my stories about my Sakara meals. (Sakara is a plant-based, organic meal-delivery service). They are so delicious and obviously very healthful, that I find myself wanting to snap a picture of every one. I’ve done a bunch of different versions of Sakara: four-week programs, three-day programs, […]
-
The Problem with Organic Frozen Waffles (and an Easy Sprouted Waffle Recipe)
Children seem to move through “food kicks.” They’ll eat a particular food for a while and then a week later they suddenly stop liking it. Or sometimes they’ll hone in on a particular food and will eat only that. My grandsons Felix and Theo both go through stages where they want only waffles for breakfast, […]
-
The Healthiest Organic Wine We’ve Found
My mom and I are into wine, whereas my dad and husband are the beer guys. And because we research everything we are into, we of course wanted to find the healthiest organic wine to justify our habit! (During my mom’s research for the healthiest wine, she came across info about a company in California […]
-
Meep’s Healthy Cranberry Sauce with Maple Syrup & Chia Seeds
Growing up, my mom did most of the cooking in our exceedingly health-conscious kitchen. At Thanksgiving, she delegated a share of the labor–grate this daikon radish, rinse these aduki beans, scrub this large hubbard squash that will serve as our turkey, roll out this cardboard-like pie crust made of sprouted spelt and ghee–but most of […]
-
Thanksgiving Maple Yams Recipe
By Suzanne (“Nana”) Thanksgiving is one of my favorites holidays. What better way to spend a day than cooking and eating with loved ones? Full disclosure: I always buy one bottle of expensive French champagne, which makes the day all the more enjoyable! For many years, our Thanksgiving meals did not include turkey. My vegetarian […]
-
Essential Nutrients During Pregnancy
All medical experts emphasize that humans, including pregnant and lactating women, are best able to obtain our essential nutrients through our diets. So before even thinking about which prenatal vitamins are the best, women should familiarize themselves with which foods provide the highest levels of the most essential pregnancy nutrients. I’ve been working on our […]