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Home > Safe Product Guides > Healthy Shampoo Guide

Healthy Shampoo Guide

January 20, 2017 | BY Maia James
This post may contain affiliate links. Please read our disclosure page.

This post may contain affiliate links. Please read our disclosure page.

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Written by Maia, President

UPDATED: 2018

When I first wrote this post on non-toxic shampoo, I also stopped using shampoo. I was closeted โ€œno-pooer” for a while, and you can read aboutย the no poo method here.

Despite the fact that my hair genuinely looks better when I’m not washing it (see the picture on the left), I can’t seem to stick with it and really miss a nice lather when I’m in the shower.

If you don’t want to skip the suds yourself, you might want to become familiar with the problematic ingredients in conventionalโ€”and many of the โ€œnaturalโ€โ€”shampoos on the market:

  • Surfactants.ย All soaps and detergents need a surfactant to be effective (surfactants basically facilitate waterโ€™s ability to do its dirt-removing job). Many surfactants found in conventional shampoos–such asย sodium lauryl sulfateย (SLS),ย sodium laureth sulfateย (SLES), cocamidopropyl betaine, andย cocamide DEAโ€”come with environmental and human health concerns. Some natural shampoos use these questionable surfactants as well. Safer surfactants that you’ll find in non-toxic shampoos include decyl glucoside and laurel glucoside.

  • Preservatives.ย To extend shelf life, shampoos typically contain controversial preservatives, such asย parabens,ย benzyl alcohol, methylisothiazolinone, andย methylchloroisothiazonlinone. Click any of those hyperlinks to go to our glossary and read all the scary details about these chemicals, which you won’t find in a truly non-toxic shampoo.
  • Fragrance.ย When we were newlyweds, the lush, floral scent of Biolage lingered in our apartment for hours after my husband took his morning shower. Unfortunately, that strong smell is probably the result of phthalates, which usually hide in โ€œfragranceโ€ or โ€œparfumโ€ in a shampoo ingredients list, unless the label specifically says something like โ€œscented with only essential oils” or “100% natural.” Phthaltes are known hormone disruptors and hard to avoid–but an easy way to slash your exposure is by avoiding scented personal care products. UPDATE: Daylon has found a non-toxic shampoo that he loves!
  • Retinyl Palmitate: Most shampoos on the market contain the probable carcinogenย retinyl palmitate, which is a synthetic form of palm oil.
  • Sulfates. Many of our readers ask about sulfate-free shampoos. Most shampoos contain sulfates, which are types of surfactants (see above). A “sulfate-free” shampoo probably doesn’t contain any of the three most common sulfates: Sodium lauryl (SLS), sodium laureth (SLES), and ammonia laureth (ALS). Sulfates can be natural or synthetic, and aren’t necessarily bad in and of themselves. SLES is the most concerning sulfate in my opinion, as it is often contaminated with carcinogenic 1-4, dioxane. The same concern exists to a lesser degree about ALS. To make it simple, you can rest assured that all of the Good Stuff below are sulfate-free shampoos.


The Good Stuff

Good Stuff Badge

The brands listed below represent some of the only non-toxic shampoo out there–they are free of phthalates, parabens, SLES/SLS, and toxic preservatives.

The truth is that my hair looks best using the no poo method, but when I’m too lazy to deal with that, I reach for one of these guys.


Botanical Therapeutic Tree Essence Shampoo/Body WashCarina Organics Botanical Therapeutic - Tree Essence Shampoo & Body Wash from gimme the good stuff

This shampoo contains no ingredients of concern, and doubles as a body wash. In addition to saponified coconut for a nice lather, Botanical Therapeutics shampoo contains other natural ingredients like apple cider vinegar and extracts of nettle, clover, and olive fruit.

$11.99 — or subscribe and save up to 5%Buy Now


Green Goo Rosemary & Mint ShampooGreen Goo Rosemary & Mint Shampoo from gimme the good stuff

Green Goo has long been one of our favorite brands, and we are thrilled that they’ve branched into haircare! Their shampoo features a blend of coconut oil and other botanicals with no Bad or Sneaky Stuff!

$16.95 — or subscribe and save up to 8%Buy Now


Hugo Naturals Non-Toxic ShampooHugo Naturals Shampoo

Hugo Naturalsย shampoos are available at Whole Foods, Amazon, and a variety of natural foods stores for around $10 for 12 ounces. I find that when I use this shampoo I have to wash my hair more frequently.

Amazon


John Masters Non-Toxic Shampoo

john masters shampoo

John Masters provided me with samples of their shampoo and conditioner, but as always, samples don’t affect my reviews. I love John Masters products. You’ll pay $16 for an 8-ounce bottle of shampoo, and you can buy it on Amazon, as well as in select natural foods stores and salons.

Amazon


Acure Organics Non-Toxic Shampoo

Acure shampoosย are available in ourย online storeย and cost $9.99 for a 8-ounce bottle. I have found that Acure provides the best lather of the natural bunch, and all of them smell delicious. I use the Moroccan Argan Oil & Stem Cell formula since my hair tends toward being dry.


BeautyCounter Daily Shampoo from Gimme the Good StuffBeauty counter Daily Non-Toxic Shampoo

I love the way Beautycounter’s shampoo smells, and it’s solid in the performance department, too. The only ingredient of concern is the sodium benzoate; it’s a food grade preservative that I don’t like in products that I use for my kids, but which I’m okay with in stuff for myself. Beautycounter shampoo has a long ingredients list, and a lot of it is not natural. That said, Beautycounter tests all their products for purity after production, and carefully researches every single thing that goes into their line.

Buy Now from Beautycounter


Carina Organics Shampoo_Gimme the Good StuffCarina Organics Non-Toxic Shampoo

Carina sent me some samples of their shampoo–which of course did not affect my positive review, as I don’t accept product samples that contain ingredients I consider Bad or Sneaky Stuff. Carinaโ€™s vegan, sulfate-free shampoo is made with organic ingredients, and unlike most shampoosโ€”even some of those that I consider the Good Stuffโ€”Carinaโ€™s line is 100% natural. The Extra Gentle formulation is perfect for babies and kids.

$10.99 — or subscribe and save up to 5%Buy Now

 


Juice Organics Non-Toxic Shampoo

Juice Organicsโ€™ line of sulfate-free shampoos contain natural and organic ingredients, none of which rank higher than a 1 on Skin Deep.

A bottle of Juice Organics shampoo costs around $10.

Amazon


Living Nature Balancing ShampooLiving Nature Balancing Shampoo from Gimme the Good Stuff

Living Nature is my new favorite brand of non-toxic shampoo, because it smells wonderful and is easier on my hair than most natural shampoos (which often leave it a weird combo of greasy roots and dry ends). I was hesitant about this New Zealand-based brand because it’s pricey, but I know think it’s well worth the extra cost.

$28.00Buy Now


Shea Moisture shampoo from Gimme the Good StuffShea Moisture Non-Toxic Shampoo

People ask about Shea Moisture products all the time, and while I wouldn’t call the entire line Good Stuff, I do like their sulfate-free shampoos. These all contain organic ingredients, and not too many of them.

You’ll pay around $12 for a bottle of Shea Moisture shampoo.

Amazon


Poofy Organics Non-Toxic Shampoo

Poofy makes several shampoos, all of which have a nice short list of ingredients (including some interesting ones like apple cider vinegar and yucca extract). I’ve not tried any Poofy shampoos, so let me know if you have, and how they work!

Buy now from Poofy Organics


Plaineshampoo-rosemary-mint-vanilla-1-1267ร—2048

I love Plaine for their commitment to the environment–their bottles are not made of plastic, and better yet, you send them back to be cleaned, sterilized, refilled, and returned to you! The fact that this shampoo is also totally clean (no phthalates, SLES or SLS, or toxic preservatives) makes Plaine shampoo some of the Best Stuff.

Buy now from Plaine


The Bad Stuff

Bad Stuff Badge

Itโ€™s interesting that the expensive brands that you might only find in a salon seem to be among the most toxic shampoos on the market.

A bottle ofย Frederic Fekkai shampoo, for which I religiously shelled out $30 for years (including during the beginning of my pregnancyโ€”yikes!), contains all the usual suspects:ย parabens,ย retinyl palmitate, andย fragranceย (the smell was, in fact, what hooked me). It also has a couple of those nefarious preservatives I mentioned before–methylisothiazolinoneย andย methylchloroisothiazolinone.

Bumble and Bumble
,ย c. Booth,ย Phyto,ย Fresh, andย Nexxusย all make shampoos that garner a whopping 9 or 10 on Skin Deepโ€™s toxicity scale.

The lower-end brands (Pantene,ย Garnier Fructis,ย Suave) tend to get scores of between 5 and 7 from Skin Deep, containingย fragrance,ย methylisothiazolinone, andย methylchloroisothiazolinone, among other chemicals.


The Sneaky Stuff

Sneaky Stuff Badge

Alterna Hemp with Organics Repair Shampooย sounds, well, alternative, but considering it containsย parabens,ย fragrance,ย retinyl palmitate, methylisothiazolinone,ย andย methylchloroisothiazolinone, Iโ€™d say itโ€™s pretty mainstream. It gets a 9 from Skin Deep, and the rest of Alternaโ€™s hair products score at least a 6.

Aubrey Organics shampoo only contains one bad ingredient, retinol, but Skin Deep gives this synethtic form of vitamin A a whopping 9 out of 10 on its toxicity scale.

Avalon Organics line of shampoos contain benzyl alcohol and sodium benzoate. These arenโ€™t the worst ingredientsโ€”so I would call Avalon Okay Stuff to use in a pinchโ€ฆbut not Good Stuff.

Aveeno Active Naturals shampoo is another case of greenwashing, since almost none of the ingredients is natural. Phenoxyethanol and cocamidopropyl betaine make an appearance on this label, but worse is the synthetic fragrance, rated a 9 out of 10 on Skin Deep.

Desert Essence shampoos contain a handful of ingredients that EWG considers moderately concerning–including phenoxyethanol and cocamidopropyl betaine.

Giovvani‘s line of haircare always looks weird to me in Whole Foods–its packaging is much more cheesy salon brand than natural brand, but the ingredients aren’t terrible. Still, none of it is organic, and it’s again got phenoxyethanol and cocamidopropyl betaine, so I still consider it Sneaky Stuff.

Jason Natural Tea Tree Scalp Normalizing Shampooย contains fragrance, retinyl palmitate,ย cocamidoproply betaine, andย benzyl alcohol. It also packs in four more ingredients that Skin Deep considers moderately hazardous: benzyl salicylate, benzyl benzoate, lyral, and hydroxycitronellal. The rest of Jason shampoos are only slightly better, and not any safer than your average drug store brand.

Kiss My Face shampoo isn’t terrible, but it does contain cocamidoproply betaine.

Nature’s Gate Organics Organic Herbal Blends Soothing Shampoo, Tea Tree & Blue Cypressย gets a 9 on Skin Deep, thanks toย parabens, fragrance, PEG-150 distearate (which earns a 6 from Skin Deep), cocamidopropyl betaine, andย diazolidinyl urea. The rest of Natureโ€™s Gate shampoos score a 6 or the occasional 7 on Skin Deep.


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Filed Under: Safe Product Guides, Posts, Skincare & Haircare: Good, Bad, and Sneaky Tagged With: hair

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Comments

  1. Nereida says

    July 13, 2020 at 10:42 PM

    Hi
    I’m wondering what your thoughts are on Live clean shampoo. It’s a Canadian brand.

    Reply
  2. Nereida says

    July 13, 2020 at 10:47 PM

    What about Attitude shampoo?

    Reply
  3. Alice says

    October 2, 2020 at 1:04 PM

    Hello, do you have any recommendations for a ‘healthy’ hair conditioner? I have very dry, frizzy thick hair and have tried numerous products and haven’t found any that have helped me with this issue.

    Reply
  4. Jennifer says

    October 26, 2020 at 1:06 PM

    I am partial to the โ€˜no pooโ€™ method, only shampoo-ing once or twice per week. My questions are these:
    1) what are good shampoos without any plastics, that are totally eco everything, and biodegradable?
    2) there is no mention here on the website about healthy, eco friendly, good conditioners. Are there any that are also plastic-free, and biodegradable?

    Thanks!

    Reply
    • Suzanne Weaver-Goss says

      October 29, 2020 at 12:21 PM

      Hi Jennifer, Great questions. I am also partial to a no poo method. At first I only shampooed weekly but now I don’t use any at all and it seems to work for me, just warm water. We would love to find some shampoos that are free of plastic. Most shampoos and conditioners come in plastic bottles unfortunately.

      Reply
  5. marlene says

    November 6, 2020 at 6:59 PM

    Hi: You did an amazing job on the info your provide. Can’t imagine how long it took you to search so many things! I am constantly doing that and now with your help it is easier! Thanks!
    BTW…I tried Free N Clear Shampoo…it is …well…free and clear. Hard to find a shampoo that does not have cocamidoproply betaine and this one does not along with free of other things we hate. I am very careful what I put on my hair/scalp since I had seborrheic dermatitis on my scalp. It was a mild case but it woke me up to all the stuff in shampoos and hair dyes. (I use Naturtint Hair Color….has less chemicals than most)
    Anyway ..thought I would share. Thanks, again and you too “stay sane.”
    Marlene

    Reply
  6. Chelsea says

    December 3, 2020 at 2:58 PM

    I believe I saw you recommended Zatik Naturals shampoo and conditioner at some point, but I canโ€™t find anything about it when I search your site. Is this a brand you recommend? Thank you!

    Reply
  7. Nicole says

    December 27, 2020 at 1:21 PM

    Hi, you list and describe cocamidopropyl betaine as a problematic ingredient (agreed!), but it’s listed as the second ingredient in the Acure shampoo you recommend. Perhaps they’ve recently changed the ingredient list?

    Reply
  8. Marina says

    December 31, 2020 at 10:11 PM

    What are your thoughts on Herbal Essences Bio:Renew line? Some of their shampoos that are advertised as sulfate-free have an EWG verified rating, but I’m skeptical after looking at the list of ingredients.
    Thanks!

    Reply
  9. ilyse betancourt says

    February 10, 2021 at 3:40 PM

    What do you think of the brand Innersense?

    Reply
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