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Healthy Store Bought Oat Milk Guide
Our Oat Milk Guide will help you find the best store-bought oat milk. I prefer oat milk over many plant-based milks. The biggest problem with oat milk is that it typically has more carbohydrates and sugars than other plant-based milks.
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Healthy Almond Milk Guide
1. Three Trees / 2. Malk / 3. New Barn Plant-based milks have become very popular in recent years. They aren’t new, however. When I began to learn about healthy eating back in the 1970’s, soy milk and rice milk were available at health food stores. Now I go to the store and find everything […]
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Healthy Cow Milk Shopping Guide
1. Organic Valley Grassmilk / 2. Maple Hill / 3. Natural By Nature / 4. Byrne Hollow Farm 100% Grassfed Milk from dairy cows has been a part of the human diet for almost 10,000 years. Cow milk provides protein, fat, calcium, and vitamin D. Some medical experts believe that milk should be the main […]
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Healthy Cereal Guide
1. Ezekiel 4:9 / 2. Butterfly Bakery of Vermont / 3. Cascadian Farms Purely O’s / 4. Arrowhead Mills / 5. Barbara’s Brown Rice Crisps Overall Best Healthy Cereal Food for Life Ezekiel 4:9 Sprouted Grain Crunchy Cereal packs the most nutritional bang per spoonful. (Read more about this brand under Good Stuff below.) As […]
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Healthy Olive Oil Guide
“…It’s not only wine that sings Olive oil sings too It lives in us with its ripe light And among the good things of the earth I set apart Olive oil…” -Pablo Neruda- How to Pick the Healthiest Olive Oil For decades we’ve known about the benefits of the “Mediterranean diet” (fresh fruits and veggies, […]
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Healthy Fruit Popsicle Guide
After staying with us for nearly a month this July, my grandkids left me three reminders of their visit: fingerprints smudged on the glass of my deck doors, jars of (dead) lightening bugs on the picnic table, and half-full boxes of popsicles in my freezer! That pretty well sums up the summertime, doesn’t it?! Popsicles […]
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Healthy Yogurt Guide
This post may contain affiliate links. Please read our disclosure page. When we polled our readers on which food they wanted us to review next, yogurt was the winner (olive oil was a close second, and we will be reviewing that in the fall). Finally, after more than a month of researching and testing […]
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Healthy Bread Shopping Guide
1. Ezekiel / 2. Alvarado / 3. Manna Bread has gotten a bad name in recent years due to the popularity of low-carbohydrate diets, grain-free diets, and gluten-free diets. While some of the criticism of wheat and bread is well deserved—I wouldn’t call most of what you see in the grocery store Good Stuff–I have […]
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Healthy Mayo Shopping Guide
To prepare this healthy mayonnaise shopping guide, I went to some local stores to check out the mayonnaise selection. I was amazed by the variety of mayo products—I found vegan mayo, Paleo mayo, light mayo, organic mayo, etc. The fact that mainstream brands like Hellmann’s are now offering organic “healthy” mayonnaise and versions prepared with higher-quality […]
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Healthy Store-Bought Cookie Guide
1. Rickaroons / 2. Simple Mills / 3. Jovial / 4. Cappello’s / 5. Butterfly Bakery of Vermont I like to bake cookies with high-quality, natural ingredients, so writing this guide was a challenge! I know that Maia and many of you are busy moms who don’t have time to bake, but still like to […]