1. Joov / 2. Mito / 3. Rouge / 4. iRestore / 5. Gemba By John Goss With research provided by Michael Hopkins, PhD. The term red light therapy (RLT) has caught our attention several times over the last five years or so. According to those championing this treatment, just a few minutes a day under the cool glow of red or near-infrared light can cure almost
Illness & Natural Remedies
What Are the Best Multivitamins?
Updated: January 2021 A few years ago, a private client of mine gave me the opportunity to look more closely at the best multivitamins. She wanted to know if she should be taking a multivitamin, and if she should be giving one to her children. Of course, she also wanted to know which brands make the best multivitamins. I shared my opinion with the Gimme readership back then, and now am pleased
COVID-19 Vaccine: Thoughts from a scientist, an MD, two (semi) anti-vaxxers…and me!
UPDATE #1: Video here with my response to some of your comments. UPDATE #2: Here are our thoughts on the Johnson & Johnson vaccine. When I asked you guys if you'd like to know my stance on the Covid-19 vaccine, including what my scientist husband thinks, I didn't predict the massive response. I read all 250+ of your emails, some of which included ten or more questions that you wanted
6 Back-to-School Immune Boosters
-Written by Suzanne, resident Grandma and Certified Holistic Health Coach I didn’t think that by September we would still be dealing with Covid-19 and be somewhat quarantined, but here we are. Because of my age (69) and my husband’s age (66), we have been mostly only leaving home to take our daily walks. There's so much we can't control right now, but I have been focusing on keeping my
7 Ways You Can Make School Safer from Covid-19
Many of us are still in the thick of debating what school model makes sense--fully remote, hybrid, pods--but if you'd decided that your child will be spending some amount of time physically in the classroom, here are seven ways to reduce the risk of catching COVID or bringing the virus back into your home. 1) Clean the air in the classroom. I hope your school has a plan for improving air
8 More Things Keeping Me Sane
How are you all holding up? Here in New York, it's starting to seem like this really is never going to end, and I'm feeling a sense of loss over the summer that we'd planned. Here are 8 things that are helping me stay semi-sane: Home improvement projects. Since we are rarely leaving the apartment these days, I've been inspired to improve the inside! I splurged on these organic sheets, have
8 Things That Kill Coronavirus
What kills coronavirus? I've done some digging on what chemical compounds will kill the virus that causes COVID-19, and I wanted to share my findings with you guys. A complete list from the EPA can be found here. Do I need to remind you that I'm not a doctor or any kind of medical professional? What follows is just my interpretation of what I've read about how to kill this terrifying virus.
13 Ways to Stay Sane During This Pandemic
I hope you are all healthy and (semi) sane right now! My family is on day 8 of a 14-day self-quarantine after a family member with whom we'd been in close contact tested positive for the novel coronavirus. None of us is sick yet, and we've settled into a surprisingly pleasant routine here in Brooklyn, which includes daily rooftop meditations, Zoom story-time each night with my parents, and
Choosing a Humidifier for Winter Survival
2020 update: We wrote this post a couple of winters ago, but many of you are in search of humidifiers because of Coronavirus. I hope this makes shopping for one easier! This time of year, I get a lot of questions about humidifiers. As temperatures drop outside, we turn up our thermostats for relief. But that warm air is dry, leaving our skin, hair and mucus membranes parched. Add in a cold
Our Thoughts On Coronavirus
Are you worried about the new Coronavirus? I'm not yet overly concerned, but because I live in New York City, I'll certainly be dealing with the virus' repercussions in the coming weeks. My husband takes a subway to work in a hospital every day, so my risk is probably much more than yours is. What follows are some tips on staying healthy right now, whether you're worried about COVID-19 or just
