Questions We’ve Answered Lately…

Maia James
Questions We’ve Answered Lately…
5 comments

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September 12th, 2025

Q: Do you recommend echinacea and if so, are there brands you've researched?

A: Some studies suggest echinacea may modestly reduce the duration or severity of colds and respiratory infections. One meta-analysis found it could lower incidence, shorten illness, and reduce antibiotic use. Other research indicates possible anti-inflammatory effects. If you're looking for a potential mild immune support remedy, echinacea can be tried short-term. For a specific brand, look for third-party testing and quality certifications (as always). I like Mary Ruth's, which is Clean Label Project–certified.

Q: I’ve recently developed a guilty habit, I’m addicted to boba tea. How bad is this stuff for me really? Is their lead or other contaminants in the tapioca balls I should worry about? Or is it really just the sugar?

A: The real issue with boba tea is indeed just the sugar (typically more than what's in a can of soda). The pearls themselves are made mostly from cassava starch, so they’re essentially pure carbs with no fiber, protein, or micronutrients. And yes, cassava is a root vegetable that can have higher levels of heavy metals, but not more than, say, a sweet potato. Past investigations (2012–2013, in Germany and Taiwan) raised concerns when trace levels of PCBs and heavy metals were found in some tapioca pearls, but this was linked to poorly regulated manufacturers. The FDA and European food safety agencies tested U.S.-available boba after those reports and did not find unsafe levels in mainstream products. So nope, nothing to worry about besides what you already know—sugar/carbs/no nutritional value;). 

Q: Do you have any insight into fiber? I was taking the Nordic Naturals fiber gummies for awhile but is there a better option that you have found?

A: Funnily enough, I just started taking a fiber gummy myself. My research suggests that these can be a legit way to boost fiber. The ones I am taking now, HUM’s Celery Juice Fiber Gummies, contain fructooligosaccharides (FOS), a clinically studied prebiotic fiber--studies show FOS supports gut microbiota and can improve regularity. As with all supplements, you want to make sure to choose a brand with clean, verified ingredients. I don't seen a Nordic Naturals fiber gummy anywhere online, but this brand does use GMP standards and shows third-party testing for safety and potency of their other supplements. Bottom line: Obviously, whole-food fiber comes with essential nutrients and benefits that isolated fiber gummies lack, but I don't see any downside to taking a high-quality fiber gummy in addition to making sure you lots in your diet. 

Q: I love your laundry guide.  Which of the recommended laundry detergents have you personally tried and liked? I have 4 kids who all play sports and often find the all natural detergents don’t keep our clothing or linens fresh over time. Curious which ones you’ve had luck with?  

A: I totally hear you! For the BEST Stuff (meaning brands with the squeaky clean ingredients, I have had the best luck with Mama Sudsand Sonett for fresh-smelling clothes. If you want to try something that's more Okay Stuff, and uses some safe synthetics, I found that Bloop really left my clothes smelling good, and a bunch of readers have said the same. 

Q: Just check out your laundry guide, and wondering what you think of the Rebel Green brand?

A: Rebel Green would be considered Best Stuff for it's pure, natural ingredients and the fact that it's scented with just essential oils. Thanks for the reminder that it should be there--I will add it!

 

September 5th, 2025


Q: Do you still recommend Counter (formerly Beautycounter) products? Specifically the vitamin C serum?

A: Yes, I love the new Counter! I just restocked the Vitamin C for myself, which I love!  Everything is still definitely Good Stuff:).

Q: Do you have a calcium supplement recommendation for kids? 

A: There are not many brands of calcium for kids—the best I have found is Carlson's. 

Q: Are water collector based vacuums are not as good as HEPA? 

A: Correct. Water vacuums are not effective on ultrafine particles by themselves. Very small particles (like allergens, VOC-bound dust, or combustion particles) don’t always stay trapped in water; they can be re-aerosolized unless there’s a secondary true HEPA filter. (If you want a HEPA filter vaccum, the two brands that consistently are rated top for really trapping toxins, allergens, and ultra-fine dust are: 

1.) Miele, which uses a sealed system with HEPA filter and multi-layer bags, resulting in basically zero particle leaking.

2.) Sebo, which also uses sealed systems and medical-grade HEPA.

Kenmore Elite Uprights (with sealed HEPA bags) are more budget-friendly than Miele/Sebo, and still have really good filtration.

Q: Is the liquid foundation from Selena Gomez fairly clean? The flag I saw from EWG was titanium dioxide but I thought it was ok since it wasn’t inhaled?

A: The Selena Gomez foundation is free from PFAS, parabens, phthalates, and formaldehyde releasers. It’s not “Best Stuff” because of the petroleum-derived synthetics and FD&C lakes. So it’s solidly Good/Okay Stuff — safe in terms of toxins, just not 100% natural.

Q: I noticed most of the Attitude brand items contain fragrance (parfum).  How can that be rated as “good stuff” if it has fragrance? 
A: As you probably know, fragrance is a legal umbrella term. It can hide hundreds of undisclosed chemicals, including phthalates, synthetic musks, and allergens. According to our rubric, that almost always pushes a product out of “Good Stuff” and into “Sneaky” unless we know exactly what’s inside. Attitude discloses that its “fragrance (parfum)” is 100% made from natural ingredients (essential oils and plant-based isolates), IFRA-compliant, and phthalate-free. They publish safety data and are EWG Verified on many products, which requires full ingredient transparency and screening against health concerns. In other words, their use of “parfum” is more about regulatory labeling than hiding mystery synthetics. I hope that helps! 
 
 
Q: Is Bravo Sierra Citrus & Cedarwood deodorant safe? 
A: I do not consider this Good Stuff, unfortunately, because the fragrance, while "phthalate-free" is not disclosed. It also contains propylene glycol (“biobased” does suggest plant-derived, not petroleum, so this is probably better than conventional PG) and polysorbate-20, which is an ethoxylated ingredient and may contain trace 1,4-dioxane.  


August 29th, 2025

Q: I would be lost without your guides - practically everything I use is based on your recommendations…so thank you!! For your bar soap guide, can you please include the fragrance free Tom’s bar? I’ve been using it for years so hoping it’s a good one :)
 
A: Thanks for the kind words:). The Tom's unscented bar soap is a great non-toxic formulation with no synthetic fragrance, preservatives, or surfactants of concern!
 
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Q: Do you have thoughts on the Planet Box water bottles? 
A: Definitely Good Stuff! We will add them to our guide!
 
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Q: Can you tell me how you feel about vegan omega's versus fish oil?  As far as contamination and PCB's?  Is algae omega's a better source for absorption?

A: If not molecularly distilled and tested, fish oil can contain PCBs, mercury, dioxins, and other pollutants. In the U.S., quality varies widely; reputable brands use third-party testing and publish COAs, which often do show extremely low contaminant levels. Vegan omega-3 oil is extracted directly from cultivated microalgae and comes with extremely low contaminant risk because the algae are grown in controlled tanks so they bypass the food chain and avoid bioaccumulated toxins. As for absorption, both fish oil and algae oil naturally contain DHA (and sometimes EPA) in triglyceride or phospholipid form, which are absorbed similarly well in humans. The nuance here is that fish naturally provide both EPA and DHA, and many algae supplements are DHA-heavy, with little or no EPA. If your priority is lowest possible contaminant risk, sustainability, and predictable purity, algae-based omega-3 is the better choice. But for broader fatty acid coverage, a verified, high-quality fish oil is your best bet. I like Needed for both versions. 
 
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Q: Would you review dental floss as related to plastics?
A: Thanks for the suggestion! Floss is a great idea for a future investigation! For now, I can tell you that you want to avoid plastic or coated flosses. That includes Glide / Oral-B / most “squeaky clean” flosses, which are made with PTFE. Even some “natural” brands (Tom’s of Maine in the past) have been found to contain PFAS coatings despite green marketing. We like this silk floss, which contains zero plastic and is PFAS-free. 
 
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Q: What are the best HEPA vacuums?
A: The two brands that consistently are rated top for really trapping toxins, allergens, and ultrafine dust are: 
1.) Miele, which uses a sealed system with HEPA filter and multi-layer bags, resulting in basically zero particle leaking.
2.) Sebo, which also uses sealed systems and medical-grade HEPA.
 
Kenmore Elite Uprights (with sealed HEPA bags) are more budget-friendly than Miele/Sebo, and still have really good filtration.
 
Unfortunately, bagless vacuums (e.g., Dyson, Shark, etc.), even when HEPA, aren't typically sealed, which means that ultrafine particles leak during vacuuming or when emptying the bin, although this is still better than nothing. And we definitely don't recommend “HEPA-type” filters, which is just a marketing claim. 

August 15th, 2025

Q:  What are your thoughts on plant based toilet paper versus regular? Anything toxic going on in regular toilet paper?
 
A: First off, all toilet paper is technically “plant-based,” whether it’s made from trees or bamboo, so that label is just good marketing. The real distinction is between conventional tree-based paper and more sustainable options like bamboo or sugarcane. From a health perspective, most toilet paper isn’t something I stress too much about, unless it’s scented, dyed, or treated with lotions. The bigger argument for bamboo or sugarcane is an environmental one: both are more sustainable than tree-based paper because bamboo and sugarcane grow incredibly fast and don't require as many resources to produce. There’s one health-related caveat to be aware of, though: recycled toilet paper can sometimes contain trace amounts of BPA or BPS, which are hormone-disrupting chemicals found in things like thermal receipt paper. Virgin pulp toilet paper (made from new, non-recycled wood) typically does not contain BPA, nor does bamboo or sugarcane toilet paper.
 
So bottom line:
  1. At a minimum, go for fragrance-free, dye-free, and lotion-free toilet paper.
  2. The best bet for the environment is bamboo or sugarcane-based. Overall, PlantPaper is my top toilet paper pick (bamboo)—it's free of not only BPA, but all the other things you'd worry about, uses zero plastic in its packaging, and is good for the planet.
  3. If you want to be really eco-friendly, you'll choose reusable organic cotton TP.
  4. If you're considering recycled TP, look for brands that explicitly test for BPA or that avoid recycled content made from thermal paper—Who Gives a Crap recycled TP is my recommendation for this. 
 
Q: Is there a swim diaper you recommend? I couldn’t find any swimsuit information on your website although I feel like you used to sell a couple. 

A: We did used to sell a swim diaper, but that brand was discontinued. For a reusable swim diaper, I like Esembly. For a disposable option, I'd go with Hello Bello.

 
Q: Can you remind me of your favorite water bottle?
 
A: This is my favorite water bottle to carry around and use at home.
If you want one that can go in your bag and not leak, then I love this one.
 
Q: What are you favorite clean makeup brands for someone who just wants really basic products?

A: I like the following four brands best (specific products I like from each in parentheses): 
  1. Ilia (lengthening mascara, complexion stick, multi-stick, eyebrow gel)
  2. Ogee (primer, contour/blush sticks, tinted moisturizer)
  3. Crunchi (liquid blush, lip oil)
  4. Beautycounter (tinted moisturizer, lipstick) 

August 1st, 2025

Q:  I appreciate your guides so much.  I have been ordering spring water delivered to my home through Kentwood Springs. I am now wondering about the quality and how "clean" it is. I know there are several water delivery services out there and wondered about the quality of them and which is best. If you are looking for another idea for a review guide...this could be a good one!!I
 
A: Here's a shortish answer, since we don't have a guide on this yet! Spring water can be a healthy, safe option, so long as it's sourced from a protected, regularly tested aquifer and not overly treated. The problem is that many large water delivery companies (like Kentwood Springs, which is part of the Primo family) use the term “spring water” loosely, and often the source isn’t disclosed. Sometimes it’s just municipal water filtered and labeled as “spring-style.” Kentwood, specifically, is a regional delivery brand based in Louisiana and it offers water from various sources—springs, wells, artesian wells, and even just treated municipal water, depending on the location. One option that tends to rank high for quality (and transparency) is Mountain Valley Spring, which is part of the same Primo family as Kentwood Springs. Mountain Valley spring water is bottled from one protected spring in the Ouachita Mountains in Arkansas, with a consistent source that’s been in use since 1871. In certain areas, Kentwood can deliver Mountain Valley, so I recommend you check what source is being delivered in your specific area. 
  
 
Q: Hi! The new website is fantastic! I was scrolling through the updated face lotion guide looking for my 9-year-old whose skin seems to be needing a bit more than a general rinse. I know you have mentioned Evereden for face wash, so I’ve purchased the Steer Clear cleanser from them. For this age group, would you recommend Evereden’s Let’s Bounce moisturizer or the Acure brightening moisturizer from the updated guide?
 
A: Thanks so much for those kind words! I do like Evereden in general for tweens—basically, all of their products are ones that I would feel fine about my own kid using. Acure is also basically fine, although you do have to read the labels more there. (I like this Acure cream for a tween.) If you wanted something even more natural/gentle, you could try this. (Might be a tougher sell for a tween, ha!)
 
 
Q: What category would Blueair purifers fall under- okay stuff?

A: Blueair purifiers are actually a great option if you're looking for strong particle filtration at a lower price point. They’re quieter than the Austin, too. While they don’t remove VOCs or odors as effectively (Austin uses large amounts of activated carbon), Blueair still provides excellent allergen and fine particle removal. (I will add this to our air filter guide when we update it!)
 
 
Q: My 10-month-old daughter’s blood test showed some lead in it. What could be in our household that you could point to as potential sources?
 
A: This happened to my son at his 12-month appointment, and I had our water tested, checked various other potential exposures, and never figured out what caused the transient elevation (it came back to normal within a month). Here are the most likely reasons (in order) that a child might have truly elevated levels of lead in her blood: 
  • Old paint/dust. This is the #1 cause in the U.S, and homes built before 1978 (and especially pre-1950) may have lead-based paint, even under newer paint layers. 
  • Contaminated soil. Lead from old exterior paint or past use of leaded gasoline can persist in yard soil, especially near old buildings or busy roads.
  • Water. Lead pipes can leach lead—especially if the water is acidic or sits in the pipes overnight. (You can contact your state or local health department for a free testing kits.)
  • Toys or jewelry. This is most likely only true of vintage items or imported, cheap costume jewelry.
  • Imported ceramics. Handmade or imported pottery and dishes (especially from Mexico, India, or China) may have lead in their glazes.
  • Imported spices. Products like turmeric, paprika, and curry powders, can contain lead.
  • Parents jobs or hobbies. Working in construction, painting, auto repair, stained glass, or shooting ranges can lead to “take-home” exposure on clothes or shoes.
While you wait for the retest (which I suspect will come back normal), you could try to increase your daughter's consumption of calcium, iron, and vitamin C, which help reduce lead absorption.

June 27th, 2025

Q:  I'm looking for a good water flosser and you've mentioned one your mom likes, but I can't find it. 
 
A: My mom has the Waterpik brand - this one specifically, and yes she's a real zealot! They also make a smaller, more compact one if you don't have a lot of counter space. 
 
 
Q: My GreenPan pans scratch relatively easily; do I need to replace them once scratched?

A: So GreenPan cookware is made with a ceramic nonstick coating called Thermolon, which is different from traditional PTFE-based nonstick coatings (like Teflon). However, it's not "good stuff all the way through" - the ceramic coating is applied to an aluminum base, and when the coating is scratched, the nonstick performance and safety can degrade. While ceramic coatings don't release toxic fumes like Teflon when overheated, once the surface is scratched or worn down, it's best to replace the pan. It's annoying, and is a problem with all the newer nonstick options. They just aren't as hearty as stainless steel or cast iron! (You can read a lot more about cookware here.)
 
Q: Could titanium dioxide be an inhalation issue for makeup? I've used Bare Minerals original loose powder foundation for 15 years!
 
A: Titanium dioxide can be an inhalation risk when it's in loose powder form, like in Bare Minerals Foundation. The concern is mainly about airborne particles being inhaled into the lunges over time, which is why the EU has started adding warning labels to some powdered products. That said, occasional or past use isn't something to panic over--many of us have been using products like this for a long time! But yes, it's worth considering a switch to a pressed powder or liquid formula, where inhalation isn't an issue. You could try the Bare Minerals Pressed Powder, and for full coverage liquid foundation, I like Crunchi. 

 
Q: Do you currently use the Ogee tinted serum and have you tried the Merit uniform? You liked the Ilia tinted serum? What concealer do you use?

A: I haven't tried the Merit one, but it is clean in terms of ingredients (although not everything from Merit is!). I LOVE the Ogee tinted serum and primer, but I don't love their SPF primer. I also don't love the Ilia tinted serum - the Beautycounter Dew Skin is much better better. I also love Crunchi Sunlighy for SPF. I use the Crunchi Concealer, too. 
 
 
Q:  What’s the difference between the regular Austin Air filters and the HealthMate Plus? We’re moving into a condo near the freeway in California, and I’m especially concerned about wildfire smoke and air quality—should I upgrade to the Plus model?
 
A: For someone living near a freeway (lots of vehicle emissions) and also at risk of wildfire smoke, either the HealthMate Plus or the Bedroom Machine are great. More specifically: The HealthMate Plus has potassium iodide in the carbon filter, which helps capture formaldehyde and VOCs from both vehicle emissions and wildfire smoke. The Bedroom Machine adds an extra HEGA carbon cloth layer, which gives you even more gas filtration—best for severe sensitivities, but more expensive. I think the HealthMate Plus is probably the best value for your needs, with the Bedroom Machine worth considering if you have chemical sensitivities or respiratory issues (like asthma or severe allergies) and want the absolute best filtration.


 

April 4, 2025

A: Everything from Sky & Sol is Good Stuff! And you can get 10% off with this link. 🙂.
 

A: We do think The Farmer's Dog is basically good stuff. Meat is the first ingredient in all their recipes. Peas or sweet potatoes may be used as part of a whole-food recipe, but pea protein isolate is not the main protein source. That makes it far less concerning than some grain-free kibble brands that heavily rely on legumes and plant protein. The Farmer’s Dog is one of the better fresh food options—nutritionally complete and likely much healthier than most commercial kibble.

A. Funny, I just started taking creatine! It's one of the most well-researched and widely used supplements—and not just for gym bros! It helps increase lean muscle mass (if you're doing strength training), improves performance, and aids muscle recovery. It might also support mood and fatigue, brain fog, etc., which I can definitely use.... The important thing, as you probably have already heard, is to drink a lot of water if you're taking it because it draws water from your muscles. FWIW, I take Puori's, which is Clean Label Project Certified. (If you try this one, you can use GIMMETHEGOODSTUFF for 20% off)..

A. I am currently using and loving Cleo & Coco in Grapefruit Bergamont. Another one that I go back to again and again is Primally Pure. Finally, if you're willing to try one that goes on with your fingers, Soapwalla REALLY works. 

March 21, 2025

A: Most olive oil producers and marketers don’t publish polyphenol numbers—likely because they don’t test for them. Some brands do promote their polyphenol content, often citing levels around 300 to 400 mg/kg. While that’s relatively high for typical supermarket oils, our favorite, Olea True, consistently tests above 1,000 mg/kg—and this year’s harvest is in the 1,400 mg/kg range. Polyphenols are unfortunately vulnerable to light, heat, and time. High-quality olive oil is pressed, filtered, and immediately bottled in dark glass containers to protect these delicate compounds from UV damage. If a recipe calls for olive oil in high-heat cooking, we recommend using a less expensive olive oil or switching to avocado oil, which has a much higher smoke point. You may also see producers praising unfiltered olive oil, but when it comes to preserving polyphenols, that’s not ideal. Bits of olive flesh left in unfiltered oils can begin to decompose in the bottle, degrading the polyphenol content over time. We view Olea True as a truly health-promoting oil. While we love using it on salads for the flavor, many of our customers also take it straight—a tablespoon or two a day as a supplement.
 

A: Unfortunately, Soaring Heart no longer makes the Zoned—but this one from Naturepedic is format, and everyone I know who sleeps on it loves it!  

A. If your existing copper pipes are in good shape (not corroded, pitted, or thinning), it’s fine to tie in new copper. Just be sure to use lead-free solder or compression fittings to prevent contamination. Both Copper and PEX (most plastic piping) can come with health concerns, but we like copper because it's durable and long-lasting (can last 50+ years) and doesn't leach plastic chemicals like PEX does. In terms of leaching of copper, if your water’s pH is neutral (around 7) or slightly alkaline, and the copper pipes are in good condition, leaching is minimal to none. A whole-house filtration system (like this one) can help stabilize pH and reduce potential for corrosion-based leaching.

March 14, 2025

A: Hi—yes, if you're going to get an rx retinol, the cleanest one is Perrigo Tretinoin Cream. Altreno has a nicer feel, but contains parabens.
 

A: My current favorite facial SPF is this one (looks like it's 25% off right now). 

A. Very good feedback—thank you for writing! Two Good Stuff brands that use concentrate are Blueland and Healthbaby.

A.  It was on IG—here you go! 

March 7, 2025

A: This mattress looks good—it has all the certifications we look for, but I’m not sure if the certification applies to the entire mattress or just its components, which would be our final step in calling it Best Stuff. ICYMI, here are the brands we love after our review.
 

A: Yes! 🙂 This is the brand we love.  

A. Yes, aluminized steel is generally safer than straight aluminum for baking because it has a protective silicon-infused steel coating, which helps prevent direct contact between food and aluminum. However, as you mentioned, the safety depends on preventing scratches, as deep scratches can expose the aluminum core underneath.

If you’re replacing baking pans and want something safer and long-lasting, here's my take:

  • Nonstick — Safe as long as you choose a Teflon-free brand like Our Place or Caraway. 
  • Aluminized Steel (Like USA Pans) – Good choice if you hand wash and avoid scratches.
  • Stainless Steel – Most durable and truly non-toxic, but may not brown food as evenly as aluminum does. I like 360for stainless.
  • Ceramic-Coated Bakeware – Fully non-toxic as long as the coating is high-quality. I like Xtrema for this category.
  • Glass (like Pyrex) – Completely non-reactive but can break with temperature shock.

A.  Yes! Burlap & Barrel tests all spices and provides COAs ensuring purity.

February 21, 2025

A: This is a finish commonly used on metal items, like bed frames, to provide a smooth coating. During the manufacturing process, powder coatings can release some VOCs and other chemicals. However, this is (once again) primarily a concern for workers applying the coating in an industrial setting. Once cured, the coating becomes inert and no longer off-gasses. While the presence of lead in powder coatings is possible, reputable companies, especially those selling in regulated markets like IKEA, typically adhere to strict safety standards and are unlikely to use lead-containing finishes on products like bed frames. If you ever notice chipping, you could lightly sand and repaint it, but otherwise, it should be perfectly safe. 

A: The whole house filter we recommend comes with three options:  

  1. Just the filter
  2. The filter with a salt-based water softener
  3. The filter with a salt-free water softener

Most people can benefit from water softening (this has nothing to do with safety — it's just about effects of hard water on skin, hair, pipes, laundry, dishes, etc.), and the salt-free option is easier and more eco-friendly to maintain. Only people with very hard water would want to consider the salt-based option. 

A: I wish there were any easy answer for this, but here goes: 

  • BOTTOM LINE, FOR HEALTH: Cartons are coated in plastic, so you aren’t avoiding that exposure by choosing a carton over a plastic jug. Unfortunately, ultraviolet light degrades vitamins A, vitamin D, and riboflavin, and it will penetrate glass and plastic containers. So the milk in the carton is probably more nutritious than the milk in the jug. 
  • Milk jugs are made from #2 plastic, which is high-density polyethylene that seems to be non-leaching and safe. It is also picked up by most recycling programs. In addition to being (likely) safe and recyclable, plastic jugs are light and require little energy to ship from the manufacturer to the retailer.
  • Milk cartons are made from paperboard and coated with a layer of low-density polyethylene (another plastic that’s unlikely to leach). Milk cartons are only slightly heavier than plastic bottles, but making paper requires huge amounts of water, fuels, and bleaches. The cartons are also not recyclable in most areas.
  • Glass milk containers are entirely non-toxic, but producing glass uses a substantial amount of energy (although still less than what it takes to make a paper carton). If you’re able to return and reuse a glass milk bottle, the energy it takes to sterilize the bottle is relatively low, but glass is so heavy that it uses a lot of energy to transport.
  • BOTTOM LINE, FOR THE PLANET: For the sake of the planet, a container that can be reused or recycled is best. A refillable glass container is our top recommendation, if you will actually reuse it. Recycling is next best behind reusing, which makes the plastic jugs our second choice. 

A.  I take this one, which is third-party tested for potency as well as purity. 

February 7, 2025

A: I love Mama Suds and think all of their products are safe. But EWG flags borax as potentially hazardous, particularly in certain cosmetic or skin-contact applications, which causes a lot of confusion.

Here's our take on what the science says:

  1. Hormone Disruption and Reproductive Toxicity: These concerns arise from high-dose animal studies, often at exposure levels much higher than what humans encounter in typical household use. For normal use in diluted household products, the risks are significantly lower.
  2. Skin and Eye Irritation: Borax can cause irritation if it comes into direct contact with the skin or eyes in its raw, undiluted form. 
  3. Ingestion Risks: Borax is toxic if ingested in large quantities, so it should always be kept out of reach of children and pets.

For most household uses, we consider sodium borate safe when handled properly. Especially in cleaning products where it's SUPER diluted, I don't think it poses any risk. The risks flagged by EWG are more relevant to concentrated exposures or occupational settings. 

A:  I just use a non-toxic floor cleaner in my robot mop, which I pour into the water chamber—at the moment, I'm using this one. 

A: I don't think you need to return them, no. Although yes, the Bambu ones are better. I use the ones from Carawayand Our Place. The ones to REALLY avoid are the black plastic ones, which we recently all learned are contaminated with flame retardants.

A. Retinoic acid, also known as tretinoin, is the most potent form of natural vitamin It doesn’t need to be converted by the skin and works directly to speed up cell turnover and increase collagen production. This form is available by prescription only because it can cause skin irritation, but there is nothing toxic about retinoic acid. The studies showing potential carcinogenesis apply only to retinyl palmitate. The problem is that prescription tretinoin products can contain other ingredients of concern. My doctor recently prescribed a retinoic acid cream from the brand called Altreno that used parabens as preservatives. So you just have to read the label (what's new). Hope that helps! 

January 31, 2025

A: There are some specific probiotic strains that show promise in combatting mental health issues. These include (I'm pulling this from our guide): 
-Lactobacillus gasseri. Has been shown to aid in weight loss and improve metabolism, as well as in reducing stress-associated anxiety and sleep disturbance.
-Bifidobacterium lactis. Can reduce the risk of upper respiratory tract infections, depression, anxiety, and Type 2 diabetes. Boosts the immune system.
Four brands (among others) that contain one or both of these strains include: Cymbiotika, Innovix, Best Nest, and Seed. Actually, though, Seed does not contain both (only the BL), so I would go with one of the other three if you're looking for something to treat anxiety/depression specifically!  

A:  The very safest ice tray would be stainless steel, like this one. I find these to be a hassle to use though, so I go with the silicone ones, which are safer than plastic, though some experts warn that silicone may leach at very high or very low temperatures.

A: I think your son's research is basically right, and my own use of any anti-radiation devices is motivated more by the a better-safe-than-sorry approach rather than a real concern about any science proving harms from EMFs from cellular devices, etc. This specific battle is one I have stopped fighting; both of my boys have airpods.

A: In terms of premade protein or nutrition drinks, there aren't any perfect ones, but there are a two that I know of that are definitely better than Ensure (and most of the other crap out there). They are Owyn and Kate Farms.

January 24, 2025

A: Yes, and some brands have PFAS. Of the brands I've looked into, If You Care and For Good are the best ones, which are silicone-coated. We use these in our home.

A:  Yes, I love these pans. Totally Good Stuff!

A: I finally got the Marley’s ones last year and I love them so much. We use a ton of paper towels, and I was feeling bad about it, but to answer your question: it’s an environmental issue not a health to humans one. But the reusable ones are really a game-changer.

A: Nope! Don’t worry about this:)

January 17, 2025

A: I definitely don’t trust sous vide for obvious reasons, but we also just have no idea how much of the food we get in restaurants, to-go, or packaged meals generally is cooked/processed in plastic, so you just have to weigh the pros and cons on a case by case basis. And I agree with you that the ingredients in Kevin’s Meals are clean!

A:  The KBS 17-in-1 Bread Machine is mentioned all over as being free of PFAS, but I have not been able to find confirmation on this.

A: Yes! I have the Wonder Oven actually and we really love it

A: It’s actually SO HARD to find wooden utensils that disclose what oils they use to finish their pieces (even though most pieces are solid wood–with no glue). Bambu is the brand that I found that uses flaxseed oil to finish their utensils. (You can use the code GIMMETHEGOODSTUFF for 10% off if you want to try them.)

January 10, 2025

A: Same, we live on Kerrygold. I still trust Organic Valley more than Horizon, despite my desperate wish that Mamavations results were the reverse! I tell myself that 1) PFAS are in freaking everything and 2) the amount of a stick of butter that is actually touching the wrapper is actually tiny compared to the whole stick.

A:  The water bottle is also Good Stuff! I actually want one myself.

A: Scratched stainless steel cookware is still safe. But if you want to replace, yes, I like 360! Any untreated (as in, not non-stick) stainless steel is safe.

A: It really depends how deeply scratched–like are they chips or just scratches? You might be able to get WS to replace it (even now) if it was not supposed to scratch like this! 

January 3, 2025

A: Citric acid is controversial as inflammatory based on a few reports, but I still have a hard time really worrying about this. Maltodextrin doesn't really concern me either, and I think if you enjoy LMNT, you should keep drinking it. 

On the other hand, I don't think LMNT is the cleanest hydration powder out there (for the ingredients you mentioned). Needed's doesn't contain natural flavors, so you could see if you find it as tasty? 

FWIW, I also think the water-drinking craze is over the top, and we don't need as much water as "they" want you to believe😉.

A:  Nope. My understanding is that anything glyphosate free are good. No controversy here, as far as I know! 

A: Saaame. It’s a drag too because I wanted to believe that you peel them and then don’t worry about the fruit inside but last year EWG did a study of just the peeled fruit and still found residue. I say buy them organic when you can and otherwise don’t worry about it. If you’re eating organic berries and lettuce you’re reducing your exposure a TON.

A: Hahah I've def had this thought but have decided that no it’s just not enough fruit to matter (we also mostly drink lemon but recently I’ve gotten into the peach strawberry which is a double dose of Dirty Dozen!!). 

December 27, 2024

A: It’s such a small amount that no, I don’t worry about it. My kids actually like the less sticky ones better! 

A:  There are two versions of Apeel, one for organic produce and one for conventional. Unsurprisingly, the organic one is better, and is made mostly of citric acid but also contains mono- and diglycerides. These aren’t concerning ingredients, really, but they are processed–you’d expect to find them in organic snacks or ice cream, maybe, but not on fresh whole fruits. It’s annoying and overall lacks transparency. One thing, though: it seems like for now it’s really only used on apples. (I still buy organic apples at WF, for what it’s worth!). 

A: It’s a natural wax–I'm not at all worried about it:). 

A: It’s a coconut-based oil and evidence suggests it’s totally healthy. I've not found any reason to avoid it in the studies I’ve read.  

December 20, 2024

A: I like (and use) Rael products, and trust that they are doing their best to keep PFAS out of their stuff. I am most worried, generally, about brands that intentionally add PFAS, versus the accidental contamination that can occur in so many products (for a variety of reasons). Rael definitely doesn't do the former, and is doing their best to avoid the latter. Their statement here is reassuring.

A: There is actually some pretty good science supporting magnesium supplementation (check out this cool study on depression). My go-to brands don't make a separate magnesium supplement, but people I know in the wellness space (functional MDs and such) seem to like Pure.

A: In my opinion, all microwaves are safe. In the U.S., the FDA regulates microwave ovens to ensure they emit far less than the maximum permissible radiation level.

A: So far, there are no concerns about stevia (in other words, there are no studies showing it’s harmful). But I admit I am sort of waiting for the other shoe to drop on this, because all artificial sweeteners have come under fire for being harmful, and the same is now true for erythritol. Will we eventually learn that stevia is harmful, too? I hope not. Bottom line: I think it's okay to eat in moderation and hopefully it'll turn out to be totally safe, which is how it's looking now! 

December 13, 2024

A: I do not have the mental energy to think about switching back and forth but yes, in theory if it turns out that EMFs are dangerous than 4G would emit less than 5G…But probably more important would be your proximity the towers themselves–again, IF it turns out there is real danger, which remains unclear. For now I think it makes sense to hedge and use some protection devices but not worry too much about it otherwise.

A: We are big fans of tallow in cleaning products and in skincare. As for cooking, I do think tallow can be a healthy fat source, yes. Like all animal fats, it's high in saturated fat so I wouldn't go crazy with it (even though saturated fat isn't the devil they thought it was, I don't think it's necessarily healthy in unlimited quantities!).

A: It depends—if it's a fleece that's just made from organic cotton but the garment itself isn't organic, it could be treated with PFAS. Even organic certification on clothing only forbids certain PFAS, but that's better than nothing! In any case, Rawganique specifies that it's all PFAS-free, so they are a great option!

A: I love that tea kettle and a version of it is in our gift guide this year:). The only thing theoretically better is a glass one, but I had one and it was expensive and then dropped in the sink and shattered so I think these are better, honestly.

December 6, 2024

A: Yes, unfortunately every supplement and most whole foods have some level of heavy metal contamination, and what's important is that it's far below that Prop 65 level, which Needed's continues to be. The bottom line is that they are doing as much as they can—and as much as any other supplement company—to keep the levels as low as possible. The only option would be to not take a supplement—I don't think multivitamins are strictly necessary so just skipping that is an option? 

In theory, yes, algae could have similar issues to seaweed in terms of absorbing metals. Needed's vegan omega doesn't have a Prop 65 warning on the label does it? It's my understanding that Needed's whole line comes in under the amount of any contaminant that would trigger that warning. It's also Clean Label certified. Is there a reason you're taking the vegan version? I take their fish oil, which I just intuitively believe will be better for me (based on no hard evidence!). 

A: Like lead, cadmium can be naturally occurring in food due to its presence in soil and water, but industrial and agricultural practices can increase the levels found in food sources. Just like what happens with lead, mining, smelting, and the application of some pesticides, etc., can release cadmium into the environment. 

A: It's SO hard with kids because the whole idea of eating a wide variety of different foods is kind of antithetical to being a child, lol. I am jealous that your kids will eat the Skout bars! As you know, Skout does have to add the Prop 65 label on their foods because of the levels of naturally-occurring metals in their ingredients. So, the risk is really the same as if your son were eating a lot of spinach or sweet potato. Is one bar a day a problem? I don't personally think so, but the Once Upon a Farm doesn't have a Prop 65 label—although it doesn't look like their bars have Clean Label certification (yet anyway). Their pouches do, though. Would he be interested in mixing it up with those on some days?

A: It’s not like alcohol at all in the sense that there seems to be literally zero benefit to drinking (boo!)--besides of course enjoying one’s life, which shouldn’t be discounted! Coffee is absolutely good for you, and other than possible disrupted sleep I don’t think there are any major downsides. That said–you can get the same benefits from drinking tea (especially green) so I don’t think you need to start drinking coffee for health reasons. And yes, mushrooms are clearly super good for you. I just started adding the Roots Apothecary one to my smoothies. (And of course, I think the best coffee in the world is ours!)

 

November 29, 2024

A: So...LVP now is all pretty much phthalate-free. The problem is that they’ve simply replaced the phthalates with a different plasticizer that we don’t know much about. Basically, there are no scary studies yet about those newer plasticizers, but I am dubious about their safety. I will say that LVP DOES seem to be pretty low in terms of off-gassing from what I have read, although from an environmental standpoint it's all really bad.  Also, straight up sheet vinyl, like the kind in a roll and not called “luxury,” is extremely toxic by all standards. 

A: I think I would almost ALWAYS choose an older house (unless it’s, like, full of peeling lead paint or asbestos, lol). New houses, unless they are very specifically–and expensively!--designed/built with human health in mind, tend to have some of the worst indoor air quality. And, the fact that they are airtight makes this worse (although it's of course great for energy efficiency). So the toxins in a new house are definitely worse IMHO than the gross scented laundry products that it sounds like are haunting your home haha. Run those air filters! 

A: You have it exactly right–I’d use a Ruggable rug no problem, but in a perfect world I would pair it with a real rubber gripper.  

A: House plants likely contain vinyl in most cases (although a negligible amount). I like The Sill for online plants and you can filter to shop for just the ones that are pet safe. I think it doesn’t hurt to fill your home with plants, but the idea that they meaningfully reduce toxins in most homes has been somewhat debunked. 

November 22, 2024

A: The MAIN downside I've heard of is that studies don't consistently show the same benefit from taking a supplement as they do from eating actual fish. Meaning, it maybe/probably just doesn't work as well. You'll hear chatter about fish oil supplements being contaminated with mercury or PCBs, but studies don't show this to be the case (the oil for supplements comes from small fish, rather than the big species where heavy metals become an issue). I take Needed's fish oil on the days I don't eat actual fish. 

A: Yes, fleece has PFAS, and yes it’s made of plastic so microplastics are a concern–more from the ingesting than transdermal absorption. I do love that Patagonia is phasing out PFAS and vows to not use them at all by 2025, but that doesn’t do us much good in the meantime. My kids also love their fleece blankets. I know I am a broken record...but it’s just one exposure out of many so…pick your poison, I guess! (Official answer here: do as I say not as I do and avoid fleece!)

A: I am not really worried about bamboo fabric being harmful to the wearer, but it’s pretty Sneaky–the bamboo plant itself is renewable and grows well without pesticides, but it is turned into rayon or viscose through a chemical process that involves carbon disulfide (among other chemicals), which is toxic for sure and very bad for the environment. 

A: I know Levis stopped using PFAS! There is also a brand called Organsk, but I have not seen those IRL. Jeans aside, I live in my workout clothes, so am slowly switching to more from Mate, Reprise, and Pact.

November 15, 2024

A: Ogee is legit natural and organic. I was actually surprised, but I think it's a great option. Also-Beautycounter is available right now! (Unclear for how long.) And finally, I wrote a post with some suggestions for Beautycounter replacement products.

A:  Here is a brand I love for kids makeup.

A: Hydroxyapatite is definitely a great alternative to fluoride--some studies even suggest it may be MORE effective at tooth remineralization and sensitivity prevention. There is, however, ongoing discussions about potential concerns regarding the use of nano hydroxyapatite specifically. The key concern with nano-sized particles in general is that, due to their tiny size (less than 100 nanometers), they can potentially penetrate deeper into tissues and enter the bloodstream. However, in the case of n-HAp, there isn't really evidence to suggest that it poses a significant risk in the amounts used in oral care products. Research so far indicates that it does not easily penetrate the soft tissues of the mouth or the digestive system after swallowing small amounts while brushing. Also, when it comes to nano particles of hydroxyapatite, the shape can influence their potential safety. Some studies suggest that rod-shaped n-HAp might have better bioactivity and remineralization potential than other shapes. Needle-shaped particles, on the other hand, raise potential concerns about tissue irritation or toxicity if they interact in unintended ways (because of the pointed shape). Spherical particles generally have the lowest cellular uptake compared to rod-shaped or needle-shaped nanoparticles. Studies in dental applications so far indicate that n-HAp in rod or spherical forms is unlikely to penetrate deeply into oral tissues or cause harm in the quantities used for dental care. I know this is a lot of complicated info, so for now the bottom line is to get a toothpaste with n-HAp that you know is cone or spherical in shape, to err on the side of caution. I know that Risewell and Boka fit the bill on this! 

A: I don't have a retainer cleaning machine, although I always consider getting one! For now, these are the safest cleaning tabs I have found—they have a few ingredients I don't LOVE, but I rinse the retainer before putting it in my mouth, and frankly, the plastic retainer itself is a bigger concern to me! (And they do work very well for keeping it clean.).

November 8, 2024

A: There is some evidence that a CQ10 supplement can help reduce the frequency of migraine (which is what I call my headaches even though I’ve not really been officially diagnosed). For that I like the one by Needed. Magnesium is the other natural supplement I’ve heard about for migraine. This random ice cap from Amazon works really well for me. And do you know about Genexa for a cleaner version of acetaminophen?

A:  My dentist always really pushes them, and I’ve had a bunch recently because of my Invisalign (which has me gnawing on plastic all day but anywhoooo). I push back because they never seem to find much in the x-rays if they don't see anything in the exam, but I probably do them once every other year because I just end up caving to the pressure!

A: I think benefits outweigh the risks and I take Needed’s but not on the days that I actually eat fish. The MAIN downside I've heard of is that studies don't consistently show the same benefit from taking a supplement as they do from eating actual fish. You'll hear chatter about fish oil supplements being contaminated with mercury or PCBs, but studies don't show this to be the case (the oil for supplements comes from small fish, rather than the big species where heavy metals become an issue). 

A: I think this is just a recipe for anxiety, and I’ve heard a lot of doctors (even integrative ones) speak out against it. 

November 1, 2024

A: I would go with this one from Mary Ruth's. It's affordable and Clean Label Project Certified.

A:  It's Good Stuff!

A: Skout addresses this on their site and there is nothing dodgy about their explanation - I agree with their take on the issue and will continue to eat Skout bars.

A: The benefits of dry sauna and infrared sauna are pretty similar (if you are looking at the most robust evidence). Mainly, they both offer benefits to the cardiovascular system as well as a benefit for athletes looking to improve exercise performance. There is evidence that sauna use can provide better immune function, too. Red light therapy, on the other hand, uses lights that get to near infrared (NIR), but not actual infrared, and the benefits are more related to skin issues (wrinkles, discoloration), and also bruises, scars, muscle/joint pain. I definitely believe in the benefits of both! Because I am in it for vanity versus cardio or immune benefits, I use red light.

October 18, 2024

A: No. Unfortunately, they use a bunch of junk fragrances. None of the brands they work with even claim to be non-toxic! 

A:  We have not written about this, but here are two we'd recommend: This one is good if you don't mind the taste of stevia. This one has natural flavors but is Clean Label Project Certified.

A: It's Okay Stuff. They don't have the third-party testing we like, but have ommitted some problematic ingredients and tested low for PFAS. And I just really love how it performs so I do use this brand sometimes.

A: The WellBel supplement uses only synthetic vitamin A and we like to see a blend of synthetic and natural (which is better absorbed by more people). Otherwise, there is nothing wrong with the ingredients but they don't give info (that I can find) about 3rd party testing 

October 11, 2024

A. My favorite for kids is the Badger because it’s super clean and face but also and creamy and comes in a chunky tube that’s easier for little hands to hold. 

A: Any cotton curtain is of course non-toxic (or non-toxic enough, lol). If you’re looking for blinds, you can search for GreenGuard certified ones, which means they are checked for various emissions. I quickly found this site that actually lets you sort to see only the GreenGuard brands. I'm sure there are more out there too.  

A:  Nope, no issues. I think it’s such a small area that it’s not worth worrying about. Yes, there might be minute PFAS in that label (or the ink from a stamp) but far less than your kid will probably get from a glass of water in a restaurant that doesn’t have a filter (sadly!).

A: For the time being, Greenguard Gold certification is the best we can do for any composite wood products–this means that at least the VOCs come in under a threshold. I don’t know why it still smells, but likely because it is not made of solid wood. Our Oeuf one does, too. 

A: I’ve heard this too and I know a mom who makes a spray to put on her kids after they swim in the public pool in Vermont. I’ve tried to find studies on this and while it’s definitely true that it “neutralizes” chlorine, what I’ve read (beyond the info coming from people selling a spray) is that the main benefit is that it makes the water safer for aquatic life. Does spraying down with it after you’ve been soaking in for hours in the pool meaningfully reduce the amount that’s absorbed into your skin? I don’t know. If it’s easy enough to toss the tablet in the bath, then certainly there is no harm in doing so.

October 4, 2024

A. Totally safe ingredients, and I have never heard of them. Thank you; I'm going to order these!

Ingredients:
Active Ingredients:
SODIUM PERCARBONATE: Decontaminates the machine
SODIUM CARBONATE: Helps remove stains
 
Inactive Ingredients:
ZEOLITE: A volcanic mineral that absorbs odors 
SODIUM SULFATE: Helps to form the tablet
SODIUM BICARBONATE: Neutralizes odors as well as disinfects
CITRIC ACID: Descales hardwater

A: I do Botox a few times a year. I haven’t found any studies that suggest it’s harmful, and it’s been around for a long time. I mean, botulism is a natural toxin? LOL. Seriously, we are all swimming in a toxic soup and I just don’t think Botox is likely to be a big risk factor for disease relative to everything else. 

A:  Nope, no issues. This is Good Stuff. 

A: Castor oil is worth a shot (some evidence that it works)--isopropyl cloprostenate is the ingredient that definitely works (I’ve used Grande serums), but it’s not without some controversy. We are looking into some alternative ingredients ingredients in products that we want to carry in our store, so stay tuned on this!


A: Meh, I am not actually worried about that ingredient in tiny quantities, and while you’re right that TT isn’t my favorite in general, I think this product is fine especially if it’s really working which can be a huge challenge.

September 20, 2024

A. This is what we've had since our wedding and there is no rust at all.

A: This looks great but I have not heard anything from their team about heavy metal testing. I did see that Bobby posted something in his IG stories about their testing, so I will definitely update the guide when/if we can get ahold of them! 

A:  I am pretty sure the reason Cerave is working so well for you when nothing else does is BECAUSE of the petroleum-based ingredient. I’ve had a number of clients go through this, and there simply is not a natural alternative that works as well for a lot of people. Are you using this one? If so, I think it’s really not so bad. I would avoid some of their “lotions” (versus “creams”) because they still contain parabens. 

A: They are compromises but only if you’re pickier than I am, lol. And shampoo in particular is suuuuch a hard product to make completely clean. These are actually the brands I use myself, mostly. The one truly natural brand I have tried that performs well is Pure Haven’s SuperGreens line.


A: Yes, what you’re smelling is rubber – which totally has a strong kind of chemically smell but which is safe (and natural). 

September 13, 2024

A. I never allowed sealants to be applied to Felix’s molars, because they contain a compound that can turn into BPA when it comes in contact with saliva (!) and he didn't really have cavities. On the other hand, dental composites (which they now use for fillings instead of mercury) are made of a similar substance, so the risk there may be the same. After Wolfie’s second tooth had to be pulled because of decay, I opted to have his four molars with the deepest grooves sealed.

A: The case was dismissed, likely because the allegations were based on a single test sample. Risewell has tested every batch of their toothpaste for PFAS contamination over the past three years, and have not found evidence of PFAS. If you have a tube of Risewell and want to see the lab results for your specific batch, you can email them at hi@risewell.com. For these reasons still consider Risewell toothpaste to be Best Stuff.

A: The stainless steel/silicone versions of all of those brands are Good Stuff :)

A: Yes, this is really a bummer–I wear the Oasys dailies myself and have for decades. I HATE hanging onto contacts for weeks but might go back to it. Unfortunately, I read a study that showed that contact lens wearers DO have higher blood serum levels of PFAS, so it’s not likely that it’s not absorbed through the eye as I was hoping (and women contact-wearers had higher levels than men in the study). Of course, there are a ton of other exposures to PFAS (food and water among them), but I am having a hard time knowingly putting them in my eyeball every single day. And so far J&J hasn’t issued any reassuring statement---despite, as you say, claiming that they don’t add PFAS. I’m sorry I don’t have a good answer here!


September 6, 2024

A. The ingredients in the FlavCity protein powders are definitely clean—but they only make vague claims about "rigorous testing" so they didn't make it into our guide. However, we just saw a social media post where Bobby pulls up testing results for their powders--so it seems very likely that it's Best Stuff! (Will update the guide once we hear back from FlavCity.)

A: I have and they are totally safe—just not convinced they'd really provide long-term results! 

A: I usually just do the unflavored, which means they taste like nothing. I can't tolerate stevia or monk fruit which is in a lot of the good brands and which other people don't seem to mind. If I want a flavored protein I go for one with coconut sugar - top pick is Puori chocolate or vanilla. Code GIMMETHEGOODSTUFF will get you 20% off if you want to try it.

A: Unfortunately, I have to agree with your stylist—I have not found a truly non-toxic brand of hair dye beyond Hairprint, which I agree is a huge pain. FWIW, I go to a conventional hair salon for conventional highlights—I just do it twice a year and I did stop during pregnancy.


A: We have not done a Top Two multivitamin brands for men, yet! But this is my top pick.

August 23, 2024

A. I only know of two options, neither of which is great.

1. Distill your own!
2. This company: https://virtudistilledwater.com/

A: Non-dairy ice cream is harder to make healthy, as to get that creamy texture brands often add carrageenan, sunflower oil, and other gums/fillers. But overall, I think Van Leeuwen's is pretty good. There's also one called Wildgood (from Vermont!) that is really clean but I'm not sure where you can buy it.

A: Yes, we love Patch!

A: Hi! Yes, I love Primally Pure! There deodorant is one of my favorites. We actually have a code for 10% off with them--GIMMETHEGOODSTUF10.

August 16, 2024

A. I actually JUST posted a comparison of facial sunscreens. The TLDR is that this one is the best (I think I actually like it more than the Beautycounter one, which I never in a million years thought I would hear myself say.)

A: Yes, I just learned about this brand and after learning more about the ingredients (especially re "fragrance"-- it's all natural essential oils), confirmed that it is Good Stuff! I just ordered some products and can't wait to try them--people have left rave reviews.

A: Andalou is one of those brands that runs the gamut from Sneaky Stuff to Good Stuff. For the specific product you're asking about, I'd feel find using it. The fragrance is naturally-sourced and while the ingredients list is long, nothing is really of concern. I don't love sodium benzoate as a preservative, but this isn't a product for a baby so I think it's fine as a daily sunscreen if you like how it performs! 

A: Yes, I love this one.  It's got a squeaky clean, natural ingredients list and uses zinc for sun protection rather than chemical sunblock ingredients.

August 9, 2024

A. My understanding is that they will be back eventually (not before 2025) and that they will have the same mission and standards, but not necessarily all the same products. In the meanwhile, here is where we listed some good alternatives.

A: I trust everything from Hiya. They really are doing it right with third-party testing, ingredient selection, etc. 

A: I don't know why Babo continues to list "fragrance" on their labels, and I have spoken with the founder about it several times, partially because Babo products smell so good! (Almost too good to be truly natural, right?). She's assured me it's all natural fragrance, their website says the same, and many of the scented products are EWG-verified. So, yes, for now, all of Babo is Good Stuff or at least Okay Stuff! 

A: I in fact did buy these silicone patches but I have yet to actually use them! I feel fine about their safety, and their research (and marketing) convinced me to buy them—but I remain kind of dubious that I will see any dramatic results. But your question has reminded/inspired me to try them!

A: The entire waxhead line is super safe (we just added it to the Best Stuff in our sunscreen guide)--but I have yet to try any of them so I can't speak to efficacy. 

August 2, 2024

A. Birch is certainly doing a lot right, but they don't have GOLS certification for their latex mattresses, so they wouldn't make our Best Stuff designation. Brentwood is not as good as Birch—they use memory foam and have very little in the way certifications.

A: All Clearly Filtered products are Good Stuff! I actually have one of these pitchers.

A: Hi! Great question. If you're willing to try one more mineral-based facial sunscreen, the thinnest/lightest I've found is this one from Pure Haven. 

If you want to avoid mineral facial sunscreens all together because they do tend to have that slightly thicker, whiter feeling (from the active ingredients zinc oxide and titanium dioxide), then you'll want to look for ones that that use avobenzone, octisalate, and/or octocrylene as these are the least toxic chemical ingredients (the ones to for sure avoid are homosalate and oxybenzone). And then of course you don't want a facial sunscreen that has phthalates or other well known endocrine disruptors that have nothing to do with SPF! 

Coola actually has a range of facial SPF products—most of them are Bad Stuff, (because of homosalate). There are three that rely on only the better chemical sunscreens mentioned above:

  1. Sun Silk Drops
  2. Illuminating Serum
  3. Classic Face Mist, SPF 50

It's worth noting that Supergoop! makes a ton of facial sunscreen products, too, and the non-mineral ones ALL contain homosalate. 

A: I saw the studies, too. These participants were drinking xylitol-sweetened drinks, and I do think we should definitely be studying this effect and probably be limiting our own xylitol consumption in the meanwhile. However, I'm not concerned about the minimal amount of xylitol that might be accidentally ingested by using toothpaste that contains xylitol—the dental benefits outweigh any theoretical risks in my opinion! (Here's our toothpaste guide.)

July 19th, 2024

A. Two things lately have made me concerned about tattoos. First, the news about high rates of bacteria contamination of tattoo ink; And second, the study linking tattoos to an increased risk of lymphoma.  Together, these headlines have me feeling skittish about any sort of tattoos! 

A: I'm not a big fan of that one from Ever Eden, actually. For swim/sport haircare for kids, my pick is Babo's line. Hope that helps! 

A: Look for laminated floors that are GreenGuard Gold certified. For a list of these and a TON of info on finding safer laminate flooring in general, this is a great post. 

A: In general, Super Goop isn't my favorite line, but this product is the best powder sunscreen for scalps that I've found.

July 12th, 2024

A. Sadly, none of the eyebrow tints I have looked into are what we could possibly call Good Stuff, because as you noted, most have PPD, and this is definitely on the no-no list (immunotoxin). Have you looked into this brand, which is not at all natural, but is PPD-free?  All of this said—I dye my hair with conventional stuff in a conventional salon, so we all just have to decide for ourselves what our compromises will be.  I wish I had a better, more definitive answer! 

A: When you get an RO system, I recommend one that adds the beneficial minerals back in. This is the one I had before we installed our undercounter filter (you'd want to choose the Alkapure option.)

A: This is the model that I want. It's the most well reviewed, and comes with HEPA filtration. Let me know if you get it!(And I will be jealous!)

A: If you're smaller-chested like I am, the Subset bralettes are amazing!

July 5th, 2024

A. This is easy: both Good Stuff :) We sell Klean Kanteen in our store and you can now get free shipping on orders over $50

A: HEPA purifiers do not produce ozone, no! 
If you choose to purchase an Austin through our website, please use 
GIMMEAUSTIN15 at checkout for 15% off any unit!

A: I haven't used these so can't speak to performance, but yes the ingredients look fine! 

A: Hi! I do think at home laser-hair removers can be safe. I am a wimp with the pain they cause even when done by a pro, but this one blows cool air so might make it more tolerable? (I like the brand in general as well.)

June 21, 2024

A. This is a pretty predictable answer, but my advice is to ditch dryer sheets and get organic wool dryer balls. If you really want something scented you can add some drops of high quality essential oils to your dryer balls. This brand sent me a reusable dryer sheet, which is also great. If you want a traditional disposable dryer sheet, then our pick is this.

A: Yes, I'm really encouraged by this and other studies on its use for anxiety. I've been diagnosed with both GAD (generalized anxiety disorder) as well as PD (panic disorder). These gummies are the broad spectrum that I started with and now I'm taking this full spectrum in 750mg.

A: Yes, for anyone in NYC I recommend Biomonde, which we've used for pest control as well as carpet and window cleaning!

A: I'm so concerned about microplastics at the moment that I would probably choose aluminum, actually. Mostly because aluminum is much less likely to leach in significant amounts than plastic is!

June 14, 2024

A. I In general, I trust toys coming from China less than toys coming out of Europe or the U.S. That said, there are so few brands that are manufactured outside of China, that this alone doesn't preclude a toy company from being included in our Good Stuff category. If a toy brand has other third-party certifications (which Apple Park does) it can still be a safe option!

A: I know! I recently tried Truvani's vanilla protein powder, which has a very clean ingredient list, but I hated the stevia flavor -- it was SO sweet. In any case, the Prop 65 warning isn't actually very useful (see here), but I wish Truvani had independent test results available for their products. It seems like something their brand in particular should provide.

A: Goop is hit or miss when it comes to their branded products. Some products are definitely Good Stuff, but some aren't. For example, we mention why their multivitamin isn't in our Good Stuff here. On the other hand, these bath salts are one of my all time favorite self-care items. Sorry I don't have a better, clearer answer about this brand.

A: We think Blueland is Good Stuff, although not ever single product qualifies as Best Stuff. We recommend them in our Laundry Detergent Guide, and our Natural Dish Soap Guide.

May 31, 2024

A. I don't think there is any good science to support a concern about coils in mattresses leading to increased concentrations of EMFs. We've looked into this extensively each time we update our Safe Mattress Guide, and have not found anything to suggest there is a danger from buying a mattress with coils inside of it! (Although we sleep on latex mattresses that don't have them in any case.)

A: The reason we don’t offer that newer RKIN in the store is because it is also makes water alkaline, which we think is kind of a scam— per our post here. (It won’t hurt you, but we just don't think it's needed!)

A: We have not written anything about hair removal products or devices, but I have looked into lasers more generally, since I have been treated with different types for discoloration on my face (IPL, Clear & Brilliant, and Erbium). Lasers emit non-ionizing radiation, which does not cause cancer, and is even used in the treatment of some types of skin cancer. I would personally feel totally comfortable going to a reputable place for laser hair removal. 

A: Yes! When Dr. Hopkins provide all his research for our Probiotics Shopping Guide, he included studies on specific strains for specific conditions. You'll find this in a table in that Guide. My main health issue is anxiety, so I went looking for probiotic blends with lactobacillus gasseri (study) and bifidobacterium lactis (study). Four Good Stuff brands with both of these: Cymbiotika, Innovix, Best Nest, Seed (I chose Cymbiotika). Dr. Hopkins stressed that the specific strains probably matter less than just a high quality blend with high CFUs. Again, there's more of this in the guide@

May 24, 2024

A. All of the GreenPan waffle irons use the same technology—so are equally safe:)

A: You and me both! This is the one I've started taking, because I trust this brand and they do ton's of third-party testing etc: Needed’s collagen powder. 

A: We used AMF Safecoat, but really didn't LOVE the look of it. I have heard better things about this one from Vermont Natural Coatings. 

A: Organic Valley cultured butter! (More on their milk versus Horizon and others.)

May 17, 2024

A. So funny that you're asking, because 100% Pure actually JUST sent me a coupon code - if you want to buy directly from them use GIMME20 for 20% off. (I like their cleansers, creams, and eye patches, and look forward to trying their makeup!)

A: Here's the truth about our Wonder Oven: We use it many times every day-to toast, bake, and air fry. We all love it! (Felix, aged 14, mostly appreciates that it can fit an entire Amy's frozen pizza; our old toaster oven was too small and he'd have to cut the edge off his daily after-school pie!).

A: I continue to believe that Covid vaccination was important in the early days of the pandemic when death rates were high (and boosters may continue to be valuable for higher risk populations). As for my family, I'm not intending to get more shots for my kids, barring of course a further mutation that make Covid dangerous again. I wrote more about my thoughts on this and other vaccines here.

May 10, 2024

A. I make our quesadillas in this Xtrema pan with a cast iron press.

A: I really don't know. I've been on two calls to hear what the founder/CEO has to say, and her messaging very much changed from "we will be back up in ten days with all the same stuff" to "we are coming back, hopefully before the holidays this year, but everything is being evaluated and subject to overhauls." (I am not literally quoting her here--that's just my bottom line impression.) So, for now, if you are a Beautycounter customer, I wrote this post to help you find Beautycounter alternatives (and where you can still buy Beautycounter...for now). 

A: I've struggled with anxiety since my twenties, and have tried everything from changing my diet (didn't help) to taking a daily antidepressant (saved my life more than once!). Even after we published a CBD shopping guide, I shied away from using it myself out of some irrational fear that it would make me feel anxious (certainly THC has this effect on me!).

But I've recently started a CBD regimen for anxiety and I am happy to report that when I use the Green Compass CBDproducts I don't feel remotely high, lol. I feel relaxed immediately after taking the CBD gummies or oils but this could be placebo since it is supposed to take weeks for the effects to really become apparent (much like when starting an SSRI). If you suffer from anxiety, you should know that there are several well-designed studies on CBD working for anxiety disorders, including this one, which concludes that "Preclinical evidence conclusively demonstrates CBD’s efficacy in reducing anxiety behaviors relevant to multiple disorders, including PTSD, GAD, PD, OCD, and SAD." This is exciting for me as I have been diagnosed with both GAD (generalized anxiety disorder) and PD (panic disorder). I will keep sharing my experience with CBD on Instagram.

May 3, 2024

A. My husband agrees with you that nothing cooks like fire, and it's going to be a battle to get him to (eventually) switch to an induction range. The only  way to make a gas stove safer is to run a good air filter near it whenever you turn it on! I have this one. (For more on gas stoves, see our Q&A from April 19). 

A: We don't sell this one in our store, but I am really loving Pure Haven's tea tree formula -- it lasts all day, through a workout, etc. If you're placing a Pure Haven order, I also love this haircare set -- I've been so pleasantly surprised by how well it works considered that this is one of the most natural brands out there. 

A: I don't love Method in general because they use synthetic fragrance, but the Seventh Generation one is actually okay. My favorite hand soap is this foaming one that lasts a long time, softens my hands, and smells so good. I also just gifted my mom the refillable one from Common Good--it's such a cute bottle for the sink and she loves it. 

April 19, 2024

A. Most waffle irons (All Clad, Cuisinart, etc.) are coated in PFAS chemicals and should be avoided. I feel much better about the newer irons with silicone coatings, such as this one from Green Pan.  If you want something uncoated, you could get this, but it's really intended for use over a campfire! 

A: Yes! Decaf coffee contains the same antioxidants as regular coffee, and it's a superfood! There was also arecent study showing decaf specifically reduced the risk of colon cancer. Just make sure any decaf you get is water-processed. (Our decaf is, of course.😉)

A: Yes! Vaccuming is SO important for improving indoor air quality (dust is where a lot of unavoidable toxins accumulate). This is the robot vacuum I recommend (we are getting it ourselves actually!).

A: I've decided pretty much for sure that when we renovate my kitchen, I will get an induction stove. Gas stoves are simply SO bad for indoor air (if you have one, make sure to run a filter next to it!). I've not ever read anything about induction stoves and miscarriages. In fact, this study suggests a lower risk of preterm birth in mothers who cook with induction stoves. Since pacemakers regulate the heart's electrical activity, I can see how in theory the EMF produced by an induction stove could interfere there --this is a question for a cardiologist.  The bottom line is that the science in unequivocal about the dangers of gas stoves, and so far induction stoves appear to be safe, based on current science. 

April 12, 2024

A. All of our coffee beans are sourced from fully certified organic farms. We do not buy or use any other kind. Because the only ingredient in our coffee is those beans, it would be redundant for us to also apply for the same status. It would also drive the prices up to do so. Our coffee is better than organic, too, because it comes in certified non-toxic, compostable bags. We do this because it seems silly to offer organically grown coffee that is shipped to you in a bag that contains PFAS and other toxins. 

A: For the absolute gentlest way to get sunscreen off (you can't do it with water, you're right—the minerals are too sticky)--I would try a cleansing balm like this one. Then, if you feel any residue remains, you can suds up with a super gentle facial bar, like this or this. 

A: My favorite deodorant for kids is this one in the lavender scent, which also has anti-fungal properties and may be good for tweens/teens with eczema.

A: Yes! I actually just learned of this brand when looking for a play sofa that could fit under my teenager's lofted bed and become a sleeping space for friends when they stay over (NYC problems!). It's really hard to find anything non-toxic, and while Figgy is made with a polyu foam (versus pure latex), and is not organic, they have CertiPUR, Oeko-Tex, and GreenGuard Gold certifications, which are good enough for me! Figgy actually just sent me a discount code for my readers--use code GOODSTUFF for 15% off.

April 5, 2024

A. For prevention, I recommend The Fairy Tales Kit.  And if your child already has lice, you can get rid of it with this method (it truly works).

A: You should definitely avoid PVC hot water bottles, especially when they'll be filled with hot water (which only makes them offgas more).  Here is a silicone one I like.

A: For a daily moisturizer that is entirely free of toxins and has a bunch of active anti-aging ingredients, I like the Daylight Advanced Facial Cream from Crunchi. If you want something at a lower price point that has fewer actives but it just a really nice daily moisturizer, I love this one from Carina Organics.

A: Yes! I will list 10 products that I adore below, and these brands are safe across the board!

  1. Carina Organics Daily Face Moisturizer
  2. HiBar Solid Face Wash Bar
  3. Jumbo Sticks from Green Goo
  4. Tandi’s Naturals Sea Salt & Activated Charcoal Facial Bar Soap
  5. Soapwalla Toning Mists
  6. Love & Sage – Hydrating Face Cream
  7. FATCO Face Cleansing Balm
  8. Lumion Oxygen Face Mist + HOCL
  9. Farmaesthetics Nourishing Lavender Milk
  10. Arame Nourishing Eye Cream from Nolaskinsentials

March 29, 2024

A. I love the Ilia lengthening mascara and it does not run. I don't like their thickening formula, though, because it's hard to wash off. As for eyeliner pencils, I have not found one that I love, so I do a pressed powder with a brush. Specifically, Beautycounter's eye palette and Ilia shadow brush.

 

A: Yes, I admit to buying these sweatpants and matching sweatshirts in the Tall sizes that Old Navy offers. (If you know my IRL, you know that my trauma is that everything has been too short on me since I was 15 years old). I have the set in three colors. This is not because they are toxin-free, but because they are cheap and they fit me and I feel more put together in a matching sweatsuit. Anyway, we know that Old Navy clothing contains PFAS and probably other contaminants, so when I post about buying them it's about transparency in the concessions I make. If you want a safer sweatsuit set, check out Mate (which I haven't tried myself and fear would be too short on me!).

A: Collagen and protein powders are both made of protein—it just depends what your goals are. Collagen powder is missing some amino acids so it's not a complete protein, but the precise amino acids of collagen protein powder is WHY it's so good for skin, bones, etc. If you're looking to really build muscle, you might want a real protein powder—this one looks pretty clean. For most of my readers who eat a diverse diet, I would recommend a collagen protein powder over a whey one--studies show that collagen supplementation likely confers benefits to digestion as well as hair, skin, and joint health. My favorite is Needed's collagen powder. And if you have a teen, I like the Ramp powders. 

March 22, 2024

A.

In last week's email, I posted a reader question about mild strep throat (meaning, a positive strep test in a child who does not have any symptoms or just a slight sore throat without a fever, etc.). The point of my reply was not to suggest that anyone skip antibiotics for strep throat. My advice, as always, is to find a good pediatrician and follow her treatment plan. The not-very-helpful opinion I expressed to this reader was just a prediction that we may see sore throat testing and treatment guidelines change to more closely resemble those in Germany and other European countries. I want to add a few caveats to that, though, which include: 

--The risk of PANDAS from untreated strep.
--The risk of severe illness in populations with strep outbreaks, like what happened last winter in the UK. This also happened to a lesser degree in a neighborhood school where I live. No one died but it was hugely disruptive and miserable for the affected families. 

And of course, my prediction could be totally wrong—maybe antibiotics for strep won't follow the trend of antibiotics for ear infections. And maybe instead of worrying about antibiotics for strep, which is a bacteria and thus an appropriate target for antibiotics, we should worry more about the fact that doctors are STILL prescribing them for viruses. 

A: I hope you're all following us on IG and seeing my cute dad's posts on toxin-related news pieces (including which ones are worth freaking out about and which are media hype). Recently, he mentioned this map which shows the areas (in 45 stats) that have carcinogenic 1-4, dioxane in their water supply. Fortunately, my water in New York City is okay, but if you check this map and live in a bad area (Long Island people should definitely be aware of this), you'll need a filter to address it.  If you have one of the filters that I do—the Gimme Clean Water—it'll reduce 1,4-dioxane by about 50% but not entirely eliminate it. You'll need reverse osmosis to do that. And since 1,-4-dioxane can be absorbed transdermally, some of our readers in these bad zones have chosen to get whole house RO filters. I know this is a daunting prospect, and if you want to pick the brain of the expert, give us a call at 717-869-6968 and we will put you in touch with John.

A: I posted on social the other day about how my kids eat a lottt of junk but I really will never purchase Prime for them. Let me be clear: I'm not claiming that Gatorade is notably healthier than Prime, but we have to draw the line somewhere and Prime is my somewhere! Even the things Prime does right—like using coconut water—are basically sneaky (it's from concentrate so really not that healthy at all). But my real gripe with Prime is the artificial sweeteners it uses (sucralose and acesulfame potassium). These likely mess up our gut health and insulin and I am really opposed to them for kids. Finally, Prime's Energy version has way too much caffeine. If your kid MUST have a hydration drink, the healthiest one I've found is Nooma, which is organic and uses stevia for a sweetener. (Roar is okay but uses erythritol for a sweetener and I'm not crazy about that one either).

March 15, 2024

A. As you note, I am not a doctor, so I will answer this as a mom. The possible complications from strep are scary--including blood infections and rheumatic fever--so when Felix had strep throat in kindergarten, I didn't hesitate to fill that antibiotics prescription. Since then, however, I have considered the fact that many asymptomatic and mildly symptomatic kids are likely walking around with strep throat at any given time. So you'd think we'd at least occasionally hear of a case of rheumatic fever! Also, Germany (among several other countries) doesn't always recommend strep tests or antibiotics for mild sore throats. I am not suggesting that you skip antibiotics for your son, and I definitely defer to your pediatrician on treatment. But I do think it's possible that we may see the guidelines on antibiotics for strep change in the coming years, and that you are reasonable to wonder about the risk of rheumatic fever from untreated mild strep throat. I have never seen any data about this!

A: I love bar soap because it's so much more environmentally friendly than baby washes. And for a baby, you need only the simplest stuff. Two bars I love: 

1) This one is literally JUST olive oil in bar soap form.

2) This one is made of tallow and just a handful of gentle herbs.

A: You're not alone! Tons of people use benzoyl peroxide because it really by reducing acne-causing bacteria. As you know, a recent study found that OTC acne products with benzoyl peroxide can form carcinogenic benzene. While this only happened when the products were exposed to higher temperatures, I would avoid anything containing benzoyl peroxide while we await studies that confirm these alarming results. (By the way: as bad as benzene is, it's also unavoidable, as it is found in car exhaust and gas stoves, etc. etc.)

There are two natural brands that make products for acne-prone skin. The first, Pure Haven created uses natural sources of salicylic acid in their Clear Up line. And it's 20% off right now.

I also love Nola Skinsentials for oily and acne-prone skin. I'll list my favorites from this Black-owned business below. 

March 8, 2024

A. Yay! I hope you like these three as much as I do. At night, this is my exact face routine (including the products you mentioned):

  1. Oil cleanse with this balm, ending with a good scrub with a charcoal cloth.
  2. Foam cleanse with a clarifying  wash and the Luna 3. 
  3. Apply toner with reusable rounds. 
  4. Dab on pea-sized about of Marie Veronique retinol emulsion. (The tube lasts forever.)
  5. Use one dropper of Crunchi peptide serum on face and neck.
  6. Slather on Beautycounter ceramide cream.
  7. Lock it all in with Love & Sage oil-based cream. 

A. Ugh, yes, articles like this one are terrifying and I hate to say it but I do agree with the conclusions they draw (which is: workout clothes often contain chemicals like bromated flame retardants and PFAS, and your skin can definitely absorb this stuff). This is scary for me since I work out almost every day and I tend to wear my leggings (Beyond Yoga, Lulu Lemon, Alo, etc.) alllll day. This type of clothing (both the production and disposal of) is also an environmental nightmare. One of my goals for 2024 was to upgrade my workout clothing, but I haven't made much progress. But! Your question just prompted me to put the following items in a cart (these brands are all clean):

  1. Groceries leggings.
  2. Pact set. (An insane bargain especially now when Pact is having a daylight savings sale).
  3. MATE biker shorts. (I want their leggings, too!).

A: I have not tried Eco-Bella, but my favorite makeup brands for what you are looking for are:

A: We did see this in the news, and of course it's horrifying. In this case, the cinnamon seems to be the cause of the contamination (from the grinder), but apple sauce and juice CAN be sources of heavy metal exposure in general (usually arsenic). You've probably noticed that I am constantly harping on how important independent testing is. This is why. We love brands that are Clean Label Product verified, like Once Upon a Farm and Serenity Kids because they are testing for contaminants, including lead.

March 1, 2024

A. I am enjoying 100% Pure's caffeine eye cream for depuffing and moisturizing. I use this in the morning. At night, I am not currently using an eye cream, instead just putting my other skincare products under my eyes—at the moment, that is Crunchi's peptide serum, Marie Veronique's retinol night emulsion, Beautycounter's ceramide water cream, and Love & Sage's oil-based face cream. I used to be a minimalist, but this combo is really doing it for me these days! 

A. Honest diapers are Good Stuff (not Best Stuff) in our Diaper Guide. We gave them this designation because they are free of dyes, fragrance, lotion, parabens, and phthalates—but they still have a top and back sheet that are made of petroleum-based plastic. This switch to elemental chlorine-free doesn't change our ranking—in fact, we think this distinction is meaningless. (The reason requires kind of a long, boring explanation, but you can read it here.)

A: I recently unboxed (on Instagram) a new undereye concealer, after finding that I hated Ilia's and think Beautycounter 's is only okay. TLDR: Crunchi's My Alibi is amazing. As a bonus, it's probably the cleanest of these three brands if you were to be very picky about every single ingredient. I've been applying it with Ilia's blending brush — and it's hands-down the best I've tried. 

A: This has been the million dollar question for a long time but some recent studies changed my mind a bit and then here is another recent one suggesting that there really is a benefit for cognition. (You can check out our multivitamin guide for the brands we like.)

February 23, 2024

A. There are 7 key elements needed to maintain electrolyte levels: sodium, chloride, potassium, calcium, magnesium, phosphorus, bicarbonate. The best way to get these substances is through the foods we eat, and many "sports drinks" are  high in sugar and dyes. Some don't even contain the aforementioned seven substances. Generally, "electrolyte enhanced waters" are a better bet than a "sports drinks." These are just plain water with these nutrients added back in. Electrolyte powders can be even better as they can be added to your own filtered water. My favorite is this one. 

A. You've maybe seen the brand new headlines that a whopping 60% off this country drinks water contaminated with PFAS from the taps in their homes. This is not even surprising to me, and it's why we've been harping on the importance of a water filter for years. If you can't pull off an undercounter unit that includes PFAS filtration, the next best bet is a pitcher filter that specifies that it takes care of PFAS. You could also get a reverse osmosis counter-top filter (I had and loved this one when I was a renter). RO water filters do effectively remove PFAS. 

A: Lead in insulated water bottles is nothing new--and in almost all cases there is no way for the lead that's used inside the insulated part to touch liquid in the cup OR the hands of the person holding the cup. If the "button" on the bottom of your Stanley tumbler is compromised or falls off, then you should throw the cup away. Otherwise--despite the lawsuit--I don't see how drinking from a Stanley presents any risk. We have, however, never sold Stanley in our store, and one of the reasons we've chosen to partner with Klean Kanteen is that they do NOT use any lead, even in their insulated bottles. Instead, Klean Kanteen cups are sealed with a button made of either silica or glass. 

A: I don't drink coffee, but I don't actually think tea is healthier. Both tea and coffee are superfoods with a ton of well-documented health benefits. I drink tea instead of coffee for a few reasons, the biggest of which is that it has less caffeine so I can have 3 or 4 cups without getting jittery--thus prolonging my cherished morning ritual! I also drink my green tea plain, so I can intermittent fast while still caffeinating myself in the morning (alas, I don't like black coffee!). I'm sure you know that both tea and coffee can be sources of toxin exposure, and because they are daily habits it is worth making sure you're getting the Good Stuff. We have written about the safest coffeeand tea on our blog. 

February 16, 2024

A.  I feel like I see an AG1 ad every time I turn on the TV, which made me skeptical, obviously. But I was curious like you, so I recently looked at the ingredients and then had my mom (a trained holistic health coach) look as well. Honestly, it seems pretty legit. They are using the right versions of vitamins and minerals, and they say they have third-party testing for purity (although I have not seen the actual Certificate of Analysis yet). AG1 has a lot of antioxidant/nutritional powerhouses in its blend--including green tea, cocoa polyphenol, ashwagandha, reishi, and kelp extracts. There are a few things I am not so into, like the fact that it has stevia, which just does not taste that good to me most of the time. I also don't love natural flavors (more on my thoughts on that here), but it's not a deal-breaker. Also, AG1's probiotic blend contains only 7.2 billion CFU (to be considered Best Stuff they must have at least 20 billion)--so I would not replace a high quality probiotic supplement with this. In any case, AG1 offered to send us some so we are going to try it.

A. I am surprised I have never mentioned Melaleuca, actually, because they've been around forever and are constantly reaching out to see if I can include them in our guides. I can't get on board with this company--they are super vague about their ingredients and I have never gotten the transparency I would need from them to recommend them. That said, I am not totally against MLM business models. For one thing, I know a lot of women making real money doing it, and some of these brands are among the cleanest out there. Three that I love: Crunchi, Beautycounter, Pure Haven. If you're interested in any of these as a business, hit reply and I will put you in touch with the women who are crushing it in this space. And if you want to shop their products, I consider all three of them entirely safe. 

A:  This is the Seed set that I use, and it smells amazing. 

A:The timing of this question is funny because I just approved a new brand of tallow-based skincare--FATCo--to bring into our store's lineup. And Tandi's (tallow-based soaps and cleaning products) was the first product line we carried a decade ago--and it remains a best seller! So yes, if I don't think too hard about what tallow IS, I can smear it on my face, lol. In case you don't know: Tallow is rendered animal fat, which is known for its versatility and eco-friendly qualities in skincare and cleaning products. Its use dates back centuries, and modern formulations harness its natural emollient properties, making it a nourishing ingredient for the skin. Tallow is rich in fatty acids that closely resemble the skin's natural oils, promoting hydration and aiding in moisture retention. When tallow is incorporated into laundry soap, it helps to break down and lift away dirt, grime, and stains from fabrics because of this same unique blend of fatty acids. Tallow-based laundry soaps clean effectively at lower temperatures, which makes it environmentally friendly (it's also biodegradable). As you can tell, we love tallow! 

February 9, 2024

A.  We've written guides for almond and oat milks--and there are some truly healthful brands out there! Creamers are harder--they tend to have a lot more seed oils and other thickeners, for obvious reasons. I think the Elmhurst Unsweetened Oat Creamer is probably the best best, but I would avoid the flavored versions.

A. I really tried with Felix, but he was SO slow to accept any solids (still wanted to mostly just nurse even well beyond his first birthday). I become very discouraged after spending time and money preparing food that ended up being tossed. So I ended up relying on pouches for a lot of the purees he started on. And you guys are lucky because now there are fresh and frozen baby foods that are legit as healthful as when you can make at home! These include Yumi and Little Spoon. (Little Spoon is the most affordable, and they are having a sale right now--50% OFF your first order with code LOVEBUG50.)

A:  I can't believe I don't talk about this miracle bar more often. It REALLY works, and will last for years.

A: You hear me talk about these two mattress brands a lot, and both of them are really wonderful (they are actually made by the same parent company). Happsy is my top pick for kids because it's super safe and more affordable than the other brands we call Best Stuff.  Naturepedic is the most luxurious non-toxic mattress for pickier sleepers (especially the EOS)--and it is now EWG-verified. Both Happsy and Naturepedic are on sale for Presidents Day.

A: After I posted in my Stories about the Bear, a few of you asked what I think about microcurrent devices more generally. I've looked into both the safety and efficacy--it's good news on both fronts. I am vowing to actually start using the Bear--which has been in my cabinet unopened for months. Anyway, my post was also about this Secret Sale. If you use code MAIA25 you'll get an extra 25% off. The Luna 3--which I have been using for years to wash my face--looks like the best deal at 41% off (before the code). I was considering buying the Iris for my eye bags, but then a follower told me it doesn't work so I am sticking with Luna 3 and Bear! 

A: If you're cool with a microwave (I use mine freely and without worry!), then this popcorn maker is great and made of glass. 

A: This made me laugh because nope, they sure don't! But *I* love the peanut butter versions and I really love the peanut butter cookies. Also! Friends say that their younger kids DO like the bars--so maybe you want to try them for a toddler before their tastebuds are ruined by Z-Bars. (I think the Skout sale--up to 30% off--is ending this weekend, if you want to try to get your little kids hooked.)

January 26, 2024

A.  I think the new nonstick technology is a huge improvement over the old stuff (Teflon is made of PFAS, which are now called "forever chemicals," and which we know are really bad stuff). Some purists will tell you to cook on only stainless steel or cast iron, and we do plenty of that in my home (brands I like can be found in this guide). But I also really love the cookware I have from Our Place and Caraway. Both of these brands have disclosed the independent testing that reveals that their pots and pans don't contain heavy metals or PFAS. Even safer than these brands is a company called Xtrema--I have an egg pan and a roasting tray from them and both are wonderful. They are more less-stick than truly nonstick, but I have zero concerns about their safety. (It looks Xtrema is actually having a huge sale right now.)

A. Last week, I recommended Happsy as my top pick for a more affordable toxin-free mattress. But, if you want an even less expensive one, you might consider this futon, which is what my kids slept on comfortably for a decade each, and which start at $658. 

A:  I got this follow up after I said that synthetic materials are unlikely to pose a danger to the person wearing them (although materials like viscose, polyester, and nylon are bad for the environment.) But! I do choose to wear almost exclusively organic cotton bras and underwear. My favorite brands are Subset and Pact. 

A: I did not have an epidural during the births of either of kids (here is more on that, if you'd like to read a bit of one of my birth stories). There are some studies that show an association with (short-term) neural delays in kids who were born with an epidural. But other studies show epidurals actually improve neurological development because they reduce the risk of postpartum depression in mothers. Here are three things I think about when it comes to epidurals: 

  • The lack of any pain medication during my births, especially the first one, made labor and delivery truly excruciating (Wolf's birth was mercifully short).
  • As soon as the birth was over, I did appreciate being able to get up and leave the hospital so quickly. (The photo above is of Felix and me about 24 hours after his birth--I had already forgotten the misery of getting him into the world because I was so in love!). 
  • Almost every wonderful, brilliant, healthy kid I know came into the world via a pain-medicated birth, so I can't say I believe epidurals to be "dangerous." 

I do love sharing war stories with women who also skipped pain meds--so if you are one of them, feel free to hit reply and we can talk about transition without an epidural ;). 

A: Ha, a bunch of you asked for this link. It looks like they don't make the tan color anymore, but here it is in green.

January 19, 2024

A.  Many of you have noted that I seem to really be struggling with Dry January and are wondering if I am addicted to alcohol. I am grateful for the concern, but no, I don't have alcohol dependence syndrome. I am sharing what I am doing each evening instead of drinking not because I am counting the minutes but in order to provide ideas for those of you who, like me, fall in the category of light/moderate drinkers but do not typically go 31 consecutive days without any alcohol. Dry January has definitely highlighted how much of my social life revolves around alcohol (dinners, brunches, stopping by at a friend's, book club meetings, art openings, plays, etc. etc.). And it turns out even my professional  life has a lot of alcohol in it (examples just this week: happy hour at my co-working space, a board meeting where the chair brought wine, a cocktail event last night to learn about a new wellness brand). Is this just life in New York or the same where you are? In any case, I am okay, truly. :)

A. Definitely Happsy! This is the most affordable truly non-toxic mattress, and it's what I recommend for everyone looking for a great mattress for kid. Happsy is certified by GOTS, GOLS, and GreenGuard. You can use code GIMME225 for $225 off Happsy mattresses. 

A:  I recently made an order from Green Compass (so excited to try it after hearing how life-changing it's been for so many), and during a call with them we got into a conversation about homeopathy versus herbal medicine, because Green Compass is the latter. I am of the opinion that no, homeopathy isn't real, and I actually wrote a whole post on this topic. (For the record, all of immune boosting suggestions above are herbal medicine but not homeopathic.)

January 11, 2024

A.  The one I have and think is the best value is the Mito Pro -- as you can see, the smallest one could be traveled with, and for full body you'd need to go up to the 1500. I trust everything from Mito, and they have helmets, too, which you mentioned. GIMME5 is the code they gave me for 5% off—better than nothing I guess! 

A. I am excited about what I've read on Armra. I also take Llama Naturals vitamin D and multi (because they taste like candy but do not have sugar in them). They are both available in our store. A fish oil and probiotic are a good idea, and I like both from Needed(plus the multi, CoQ10, and basically everything they make!). They are marketed as prenatal but it's what I take. Also for probiotics, I also like Cymbiotika for adult and Hiya for kids probiotics.

A:  I mentioned that my favorite brand for anti-aging is Marie Veronique. If you can only get two products, make them the retinol emulsion and the vitamin C serum. I'm also a fan of Beautycounter for makeup--especially the tinted moisturizer with SPF, sheer lipstick in Pearl or Terra, and cream blush in Havana. Crunchi is another brand that I trust across the board for skincare and makeup.

A: This is a low concern when it comes to toxins (at least when put up against everything else we are exposed to every day!). Synthetic materials like viscose and nylon are bad for the environment and bad for the people working with the chemicals during manufacturing, but I don't believe that they pose a risk to person wearing the clothes—especially if they were washed before wear. 

A: Sigh. I have been wearing one for almost a year and I hate the idea of grinding plastic all night forever! Being BPA-free, as you probably know, doesn't really mean much in terms of the leaching of endocrine disruptors. The good news is that I've looked at the studies to see how much these retainers actually leach. And of all the brands tested, Invisalign leaches a variety of compounds--like benzene--the least. The better news is that nothing at all leached from Invisalign without ethanol exposure, so the real takeaway is to remove the liner before drinking wine:). There are limitations to this study—it's definitely possible that more leaches out with the abrasions that come with actual use (versus dropping it into a solution). But if you're going to get a retainer/aligner, it seems like Invisalign is the safest brand. 

A: I wish I had more definitive answers for you here. The lawsuit was "dismissed," which likely means they settled. Unfortunately, there was clearly some kind of a confidentiality clause in the settlement agreement, which means we have no additional information about the details of the case. If Avocado had won and actually proven that their mattresses did not contain the materials in question, we would have certainly heard about it. What's impossible to know is whether this lawsuit was ultimately more about false claims (you cannot make rubber into latex foam without chemicals), or if there was truly concerning amounts of toxins in these mattresses that pose a risk to the consumer. For now, I would not recommend this brand (better options here.)

 

Tags:Start Here: Detox Your Home, Wellness Guides

5 comments

Delia

Is there a fish oil (DHA) you recommend for children over 3 years of age?

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Great insights! I never thought about ‘plant-based’ toilet paper like that – it’s all about finding better, more compatible options, isn’t it? That reminds me, sometimes you need to do a little converting for better compatibility elsewhere, like when you want to mkv to mp4 for your videos. Keep these answers coming!

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Loved this Q&A! The point about all toilet paper technically being “plant-based” but it being a marketing label was really insightful. I also appreciate the clarification on what to actually look out for from a health perspective, like scented or dyed options. Great info!

Samantha Alexander

Hello!
We have seen a lot of information on deworming and tinctures for it but not sure how safe and effective it is. Do you recommend any brands or see any research that you believe would be beneficial?

Thank you!

Samantha

Rahul Kak

I’d love to hear your take on Biochem Protein! (https://biochemprotein.com/collections/whey-protein) — The reason I ask, is because some of your “best stuff” whey protein options actually do have surprisingly higher cholesterol and/or sodium comparatively, gram-per-gram. Some of those traditional ‘nutrition fact’ items that my doctor tells me to watch out for!

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