Maia wrote the following blog post for Dr. Frank Lipman's site. You probably know that some plastic toysālike the now infamous rubber duckyācontain the hormone-disrupting, birth-defect-causing, probably-carcinogenic plasticizers known as phthalates. You may have even heard that this group of chemicals is also found in the fragrance of your favorite personal care products. Most of my clients
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5 Ways to Upgrade Your Burger This Summer
As a foodie, when I think of summer, the first thing that comes to mind isn't swimming or catching lighting bugs, but rather picnics and barbecues. When I was a child, we often had cookouts with burgers and hot dogs. For those of us who continue to enjoy cookouts and perhaps even summertime meat, I invite you to upgrade those burgers (or hot dogs) in the following ways): Always
What’s the Ideal Diet? (and a Carob Mousse Recipe)
--By Suzanne ("Nana") As you know by now, I am a health food geek as well as a professional health coach. I am often asked whether I'm a vegetarian or a vegan or macrobiotic or a raw foodist or into raw dairy or the blood type diet or grass-fed beef, or.... The short answer is yes! I am all of those things! And more. So Which Diet Is the Right One?! My nutritional philosophy is a moving
