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Phthalates in Food: 7 Ways to Reduce Your Exposure
Maia wrote the following blog post for Dr. Frank Lipman’s site. You probably know that some plastic toys—like the now infamous rubber ducky—contain the hormone-disrupting, birth-defect-causing, probably-carcinogenic plasticizers known as phthalates. You may have even heard that this group of chemicals is also found in the fragrance of your favorite personal care products. Most of […]
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5 Ways to Upgrade Your Burger This Summer
As a foodie, when I think of summer, the first thing that comes to mind isn’t swimming or catching lighting bugs, but rather picnics and barbecues. When I was a child, we often had cookouts with burgers and hot dogs. For those of us who continue to enjoy cookouts and perhaps even summertime meat, […]
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What’s the Ideal Diet? (and a Carob Mousse Recipe)
–By Suzanne (“Nana”) As you know by now, I am a health food geek as well as a professional health coach. I am often asked whether I’m a vegetarian or a vegan or macrobiotic or a raw foodist or into raw dairy or the blood type diet or grass-fed beef, or…. The short answer is […]