A version of this post appears on our blog on The Huffington Post.--By Suzanne ("Nana"), Certified Holistic Health CoachMany of my health coaching clients are moms, and they often ask me about encouraging their kids to eat more healthfully—and in particular about the challenge of getting little ones to eat vegetables!As a mother and a grandmother, I have lived this challenge myself.
There is so much information out there about how to eat for weight loss or for improving your health. It can be overwhelming. When I work with health coaching clients, I start with one simple idea: Instead of focusing on what not to eat, I tell them to add in more Good Stuff so that you begin to crowd out the Bad Stuff. The more healthy food you eat, the less room there is in your diet for