Are you a busy mom who knows what you should be eating–but are too overwhelmed and exhausted to follow through? Suzanne has designed two private health coaching programs just for you, which can be done via the phone or in person (if you live in the NYC region or near Lancaster, PA):
Program 1: THE MORE ENERGY METHOD FOR MOMS: 4 Steps to a Slimmer, More Energetic, and Confident You
In this 28-day Jumpstart Program you will learn:
- The secret to setting clear, effective written goals and how to make HABIT CHANGE that lasts.
- What foods to eat for HIGH ENERGY and what foods are depleting your energy.
- How to MOVE YOUR BODY in ways that give you more energy and how to love doing it.
- WHO you are when you eat is as important as WHAT you eat, so you will learn HOW to eat so that you are in COMPLETE INTEGRITY with who you want to be.
Program 2: THE VIBRANT MOM BLUEPRINT
This is a 90-day Intensive Program, where you will learn:
- The truth about DROPPING those extra 5 to 10 pounds that has nothing to do with what you EAT.
- How to eat for SUPERIOR HEALTH and speed up your metabolism.
- How to develop your INTUITION about food.
- FOOD ENERGETICS and the different energies of food and how you can use that information to effect your mood.
- Which foods provide MORE ENERGY for your body type and which foods deplete your body.
- How to DETOX every day without having to just drink green juices and starve yourself.
- WHAT to eat and HOW to prepare delicious meals and healthy snacks and desserts that you and your family will LOVE.
- How to love exercise and FALL in LOVE with your body.
- Learn about the CIRCLE OF LIFE and how to truly nourish yourself.
- How to set yourself up for INEVITABLE SUCCESS.
- How to make PERMANENT CHANGE without having to remember to be different.
- How to get motivated and stay motivated to get results and STAY ON TRACK.
Suzanne also does group programs, both virtual and in-person, including four 28-day jumpstarts and four 90-day intensives each year. Contact Suzanne to check availability of her next group program.
If you are interested in any of these programs, or just want to have a conversation about your health, schedule a complimentary 30-minute strategy session ($75 value), where you’ll explore your desires for your health, weight, or energy and what might be holding you back or stopping you from getting what you desire. Simply email Suzanne@gimmethegoodstuff.org.