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Good Stuff About the Paleo Diet
In the 40-plus years that I have been studying and experimenting with diets and dietary recommendations, I have come to believe that no diet or rigid set of recommendations is sustainable or even appropriate for everyone. Humans have complex biological systems that constantly change over time. In my health coaching practice, I help clients listen […]
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Grain-Free Chocolate Chunk Nut Butter Brownies
Just because Valentine’s Day is over doesn’t mean an end to Chocolate Month (aka February). These brownies, from the My New Roots cookbook, are so rich and yummy, and they don’t contain gluten or grains of any kind. Warning: Don’t eat too many before bed or they might keep you up at night! This recipe […]
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Why Beef Tallow Soaps Aren’t Gross
My friend L. wrote to me the other day, and told me she was boiling beef tallow to use on her newborn’s dry patches, and that her husband, “as usual, thinks I’m insane.” While L. did have a natural birth and encapsulated her plancenta, she also lives in Manhattan and wears high heels and is […]
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Paleo Carrot Cake Recipe (and My Take on the Caveman Diet)
When my first grandson, Felix, turned two, we shared our favorite sprouted carrot cake recipe on this blog (Maia made the cake for that party). When Maia’s second baby, Wolfie, turned one a few weeks ago, I offered to make the cake (Maia is quite busy with Gimme the Good Stuff and two active boys […]