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Non-Toxic Holiday Decorating Ideas
By Suzanne, Chief Health Officer I love decorating for the holidays–and it’s entirely possible to do so with natural, non-toxic decor! Here are some of my best natural holiday decorating ideas. 1) We get a real tree. I love to go to a tree farm–preferably an organic one!– and choose a beautiful evergreen tree. Yes, […]
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6 Healthy Ways to Save Money in the Kitchen
Tightening your budget in the kitchen doesn’t have to feel like deprivation, and you don’t have to sacrifice conscious, healthful living to save money. What follows are six ways that our family is going to stay healthy, stay sane, and stay financially responsible this autumn by our choices in the kitchen. You’ll also find links for recipes for five affordable healthy meals.
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Healthiest Fruit Popsicles Guide
Making your own will result in the very healthiest fruit popsicles, especially since every store-bought one comes in plastic. Sometimes it makes sense to buy fruit pops to have on hand in the summer. Read on for our picks for the healthiest fruit popsicles you can find in a grocery store.
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Healthy Store Bought Oat Milk Guide
Our Oat Milk Guide will help you find the best store-bought oat milk. I prefer oat milk over many plant-based milks. The biggest problem with oat milk is that it typically has more carbohydrates and sugars than other plant-based milks.
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Healthy Almond Milk Guide
1. Three Trees / 2. Malk / 3. New Barn Plant-based milks have become very popular in recent years. They aren’t new, however. When I began to learn about healthy eating back in the 1970’s, soy milk and rice milk were available at health food stores. Now I go to the store and find everything […]
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Sprouted Bread Stuffing Recipe
By Suzanne, Chief Health Officer Stuffing is my favorite part of the Thanksgiving meal! I am not crazy about the turkey itself, but I do love stuffing that has been baked into the bird. Unfortunately, most stuffing is unhealthy because it’s made with white bread. So, I make mine with sprouted Ezekiel bread, which is […]
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8 of Our Favorite Superfoods
You probably know that blueberries and yams are super foods, but did you hear that coffee is, too? If you’re looking to boost your nutrition, read on for eight of our favorite super foods–plus how to easily incorporate them into your daily routine. 1. Leafy greens Why they’re super: You’ll probably find dark, leafy greens […]
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Healthy Cow Milk Shopping Guide
1. Organic Valley Grassmilk / 2. Maple Hill / 3. Natural By Nature / 4. Byrne Hollow Farm 100% Grassfed Milk from dairy cows has been a part of the human diet for almost 10,000 years. Cow milk provides protein, fat, calcium, and vitamin D. Some medical experts believe that milk should be the main […]
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Turmeric Golden Milk Latte Recipe
I don’t eat a lot of meat, but I am always trying to cut my dairy consumption. When it comes to my on-again-off-again relationship with coffee, I mostly fail at skipping the dairy. When my friend ordered me a Tumeric Golden Milk Latte at a local coffee shop recently, I couldn’t believe that the mug […]
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A Simple Cleanse to Reset After the Holidays
Happy New Year! If you’re feeling a little sluggish and weighed down from the festive season, I’m right there with you! But I don’t believe that you need to go drastic after indulging during the holidays. A simple cleanse is enough to reset your body and get back to normal. As always, I’m more interested […]