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September 4th, 2026
Q: My kids love PB&J but I think peanuts are prone to contamination, is that right? We buy a "clean" PB (Once Again) but should we limit? For jelly I tend to alternate between a low-sugar organic "regular" jelly and the Smash jelly. Is the Smash jelly ok even though it's not organic?
A: Peanuts CAN be contaminated with aflatoxins (natural toxins produced by certain molds). But commercial peanut butter manufacturers test for them, and levels in the U.S. food supply are well-regulated. I don't think you need to avoid peanut butter at all, and buying a reputable organic brand like Once Again is great! As for jelly, I also eat Smash and wish it were organic, but I don't think the pesticide exposure from the small amount of fruit in a serving of jelly is something to really worry about—high-sugar jams are worse!
Q: I think heavy periods are the cause of my low iron, but I keep seeing this bacteria, H-Pyliori, pop-up as a potential cause of low iron. Is this online quackery, or is this something I should get tested for just to rule it out?
A: I'm not a medical professional, but my understanding is that H. pylori can contribute to iron deficiency because it may impair iron absorption. However, in someone with very heavy periods (which I had myself for a while), that seems like a much more likely explanation. BTW, now that I've moved into later perimenopause, my heavy periods are less frequent, my hemoglobin levels have come up, and my hair loss has improved! (The iron supplement I take.)
Q: What do you think about "organic" dry cleaners that use hydrocarbon?
A: They are better than conventional, but not truly "nontoxic." Hydrocarbon solvent is better than perchloroethylene (perc), which we know is very bad for the environment and a likely human carcinogen. But hydrocarbon dry cleaning is still petroleum-based. It's considered safer than perc, but it's not the cleanest technology available. I've actually found that you can hand-wash or even gentle-cycle/lie-flat to dry a lot of "dry clean only" clothing, and you can get a professional wet cleaning on almost everything. Next best is dry cleaners who use "GreenEarth" technology, which is still potentially questionable environmentally, but low concern for exposure from clothing. (Here's a gentle laundry wash I love for delicates.)
Q: My son picked out a Pottery Barn Minecraft lunch box, but PB does state that they are not PFAS free. Dealbreaker? Do you know of a better lunchbox/water bottle combo carrier that I can get him instead?
A: This wouldn't be a dealbreaker for me. A lunch box isn't in direct contact with food the way food packaging is, and the overall exposure is much lower. That said, here are two brands that are free of PFAS, if he's willing to consider them: PlanetBox, Fjällräven
August 28th, 2026
Q: Do we need to look for both Greenguard Gold certification and OEKO Tex? I have been thinking about it like Greenguard is for the inner materials but the fabric could still be chemically treated.
A: Greenguard Gold isn't specifically a certification of the inner materials. GGG certification evaluates the chemical emissions (VOCs) from the piece of furniture as a whole, including the upholstery. This includes everything in the furniture, like engineered wood, adhesives, foam, finishes, and fabric. OEKO-TEX STANDARD 100, on the other hand, tests the textile itself for a much broader list of substances, including PFAS, heavy metals, certain flame retardants, etc. Some of these might not be caught by GREENGUARD, since they aren't VOCs. So, yes, a Greenguard Gold sofa could theoretically have a fabric treatment that doesn't cause enough VOC emissions to have disqualified it from the GGG certification. Ideally, of course, you'd buy furniture that is Greenguard Gold certified and has OEKO-TEX certified upholstery. But if you found a Greenguard Gold sofa whose manufacturer explicitly says its upholstery has no PFAS/stain-resistant treatments and no added flame-retardant chemicals, I wouldn't worry that the textile isn't OEKO-TEX certified.
Bottom line: Greenguard is more important, because OEKO-TEX fabric could still be wrapped around polyurethane foam with adhesives, composite wood, etc. (Our picks for non-toxic sofas can be found here.)
Q: What is the best meal kit option out there? We have traditionally used Sun Basket and they seem to use a good amount of organic ingredients.
A: I still like Sunbasket the best overall because they use a lot of organic produce and offer cleaner ingredients than the others. Green Chef is my runner-up pick.
Q: We won a raffle for a college send off and it included the Nestl pillows. How do you feel about those?
A: Unfortunately, Nestl pillows are made of memory foam, so they'd shred microplastics and therefore I wouldn't call them Good Stuff-sorry! (I have switched all my pillows to these.)
Q: Do you have any suggestions for non-toxic liners to protect my wooden kitchen shelves and drawers? They all seem to be vinyl / plastic.
A: Not sure this would work but, maybe felt liners? You could also look for a "non-adhesive" cork liner (cork can have glues to hold it together, but should be free of plastic.)
Q: I wondered about Yeti water bottles as these seem to be everywhere (where I am!). I’m presuming they are at least ‘ok’ as they are largely stainless steel, but wondered if I am missing something as they are not featured in your guide?
A: Yeti is a good option—the most important parts (inside) are made of stainless steel. Some of the straw components are BPA-free plastic, but I consider those low concern.
August 21st, 2026
Q: I am currently giving my son Seed probiotics. I noticed in your review that is has a very high CFU count compared to other probiotics. Should I be concerned by this? He had digestive issues which is why we started the probiotic.
A: Actually, I like to see those high CFUs in my probiotics. The high count is designed to ensure that enough live bacteria reach the intestines, and we love that Seed contains 24 strains. Overall, I think Seed is one of the better-formulated probiotics on the market. (You can also check out our full post on probiotics for kids.)
Q: What's the best seafood delivery box (that isn't going to cost me $1,000/month)?
A: My favorite is definitely Seatopia, which even comes in bioplastic instead of real plastic, but it's also the most expensive. Have you checked out Wild Alaskan Company? That's a solid runner-up.
Q: Despite feeling totally fine, my ferritin is extremely low (9!) so I've been taking the Needed Iron... but I don't think it's enough for my levels, and it also does not contain Vitamin C. What do you recommend?
A: My ferritin is 29, which my doctor still considers low-ish (it was lower before when my hemoglobin was also low), so with ferritin of 9, I'd talk to your doctor about taking a higher-dose iron supplement for a while rather than the Needed one (which is designed as a prenatal-style, so prob not enough for you). I think the Thorne Iron Bisglycinate is a good one, especially if you take it with vitamin C (you can eat an orange when you take it). (The one I've been taking is the kids' powdered one from Ella Ola, but I don't think that would be strong enough in your case!)
Q: What multivitamins do you recommend for both men and women?
A: I take Llama gummies because they are yummy so I won't forget to take them. I also like Needed for both men and women!
Q: Any recommendations for where to buy non/less toxic fake plants for my house?
August 14th, 2026
Q: I saw where you mentioned liking a specific eyelash curler, can you remind me which one?
A: It's this one. It's kind of an investment for an eyelash curler, but I've had it for 5 years and use it every day.
Q: Should we be looking for a toothbrush that doesn't have plastic in the bristles? My kids use the Jack + Jill brush? Do I need to find a special bamboo version?
A: In a perfect world, yes, we'd use toothbrushes without plastic bristles. The problem is that bamboo bristles don't work as well, and don't feel as good (I've tested a bunch!). This is why almost every toothbrush uses nylon bristles. I've just decided that it's not a high-priority exposure, but we DID just find this brand that uses plant-based polymer for its bristles.
Q: My son will attend a new school this year, and I researched and toured a bunch of schools. How much should one consider the hazards of the school environment? There are things like toxic cleaning products and fluoride in the drinking water — but then you have things like mold/air quality, cell phone towers on school property, and even radon. And obviously you have terrible school lunches, candy at every turn, and screen time. Where do you draw the line and where do you let go?
A: No school is going to be perfect, in fact no school is even going to be great, probably, and I've had to just let that go. The things I care most about are good ventilation and indoor air quality, mold or water damage, and outdoor time. Everything else—fluoridated water, conventional cleaning products, cafeteria food, cell towers--I have just released. Radon is a legitimate concern, and I would definitely ask if the school has tested for it and what the results were. Also: I did buy air filters for my kids' classrooms, and provided some cleaning supplies. I found the teachers and administrators to be pretty open minded if I was paying for stuff!
Q: Does a "chemical" or unnatural smell always = something bad? An example: a baseball rebound net we bought for my son had a pretty strong smell out of the box.
A: A strong odor OFTEN means a material is releasing VOCs, but that doesn't mean they are dangerous (the smell of pine trees and oranges are VOCs!). Still, if something smells intensely "new" or "chemical," I like to let it air out before bringing it into my living space if it's not wildly inconvenient to do so. Running an air filter is also never a bad idea!
Q: Air Filters question....What if you have all of it: fires, allergies, etc! We currently have one, the Healthmate, but my family have bad allergies and the smoke is soooooo bad too. I want to get one for my kids rooms and am presuming that most models would be fine?
A: Every single Austin is legitimately great for everything you're worried about. For wildfires, they will all work really well because they are all true HEPA. TThe price difference between units is more about VOC and virus filtration—as they get more expensive, the better they perform in those areas. But you can get the entry level Healthmateunit and reap the majority of the benefits!
August 7th, 2026
Q: What do you think about Austin Air vs Jaspr air filters?
What's really special about Austin is the amount of activated carbon and zeolite that it packs into its machines. Unlike HEPA, it's this stuff that removes VOCs. Jaspr filters definitely work for particles in the air, and I know people really like how they look, so if someone's main concern is allergies, pollen, dust, pet dander, or wildfire particulate smoke, Jaspr is great.
Compared with Austin, though, Jaspr has much less carbon, so if you're trying to reduce indoor VOC exposure in addition to particulates, Austin Air remains my top pick.
Q: I'm looking for a wide-brimmed sun-hat. Do you have any recommendations for something that uses safe materials and is under $150?
A: I'd look for hats made from raffia or palm leaf rather than polyester "straw." Check out Lack of Color and Haven Well Within.
Q: I saw your updates on the changes Babo made to some of the ingredients in their products. Are we canceling them? What would be the next best option for a kid's hair/body wash that isn't just castile soap?
A: I'm not quite canceling Babo, but I am picking and choosing specific products from them versus giving their entire line the Good Stuff designation. Have you tried Pipette? What about Attitude's sensitive line? Those are the closest to Babo in terms of performance, I would say.
Q: How bad is this issue with celery powder as an alternative to synthetic nitrates/nitrites in meat sticks?
A: As you've noted, celery powder is a natural source of nitrates, which can still be converted into nitrites and potentially form nitrosamine. I think an occasional grass-fed meat stick is perfectly fine, but ideally we treat these as snacks versus super healthy whole foods.
Q: I love the Medley couches you've recommended in the past, but our family just isn't quite ready for something like that yet because my kids are too messy and accident prone. Do you have a recommendation for a good non-toxic(ish) living room couch. Is anything from the bigger box stores that is Greenguard Gold ok?
A: Yes. If Medley isn't practical right now, I'd be totally comfortable buying a GREENGUARD Gold-certified sofa from a mainstream manufacturer. This significantly reduces concerns about VOC emissions. As you mentioned, big brands have GREENGUARD sofas—Crate & Barrel and West Elm both have options. Room & Board sofas don't have the certification, but it's explicitly PFAS-free, so I would feel fine about this, too.
July 31st, 2026
Q: I'm SURE you've written about this before, but what is the deal with natural flavors? Are they really as bad as artificial flavors?
A: I'm a complete canned seltzer addict, so I end up consuming a lot of "natural flavors." We did write a post about this, and the TLDR is that the healthiest version is "organic natural flavors." If you're asking because you also like seltzer, there are two brands that use organic natural flavors: Nixie (the ingredients of which are pictured above because I bought some this week!) and Crunchy (which is my new obsession, and which you can order in our store!).
Q: Do you think Austin’s smallest model (the “It”) is insufficient for small rooms? The price tag is very tempting. It’s like half the price of the next model up!
A: I don't think it's insufficient if their rooms are really small (as in, 150ish square feet). The "It" is intended to clean the air immediately around where you're sitting or sleeping, rather than turning over allthe air in a room as quickly as Austin's larger units. If you go with the It, I would run it continuously if possible (we run my Austin bedroom machine only at night because I love the white noise!). On the other hand, if your budget allows and the rooms are not truly tiny, I'd go with the next model up (the HealthMate Junior). The larger fan and much larger filter would give you more activated carbon for VOC removal. But the It is much much better than no filter at all!
Q: Any thoughts on the Coway Airmega air purifier? I was looking for something a bit more budget friendly :)
A: The Coway Airmega is a great machine. It's less robust than Austin when it comes to VOC and gas removal (it's more for particulates), and the filter has to be changed annually (Austin is only every 5 years), but it offers a great value.
Q: Many of IKEA's lamp options have a Prop 65 warning. Is that because of the power cord having flame retardants (or some other chemical) or is it related to the lamp's metal/materials?
A: The Prop 65 warning has kind of become more troublesome than it is valuable, tbh. In this case, it may relate to the PVC power cord (which can contain phthalates or lead), the electrical components inside, or maybe finishes or coatings. There is just no way to know for sure, but the good news is that in the case of a lamp, you won't be exposed to enough of this during normal use to make it worth worrying about. Of course, you can prioritize lamps made of solid wood, glass, or metal, but I have found that avoiding a vinyl-coated cord is pretty much impossible. (More on Prop 65)
Q: So many sports are played on artificial turf, and as we got into the summer, you could smell the hot plastic a mile away. But then on the flip side, "natural" grass fields are so over-treated with pesticides and fertilizers these days too. Are indoor sports like basketball and volleyball any better?
A: It's true that artificial turf can release VOCs, especially in the heat as you noted, and it also often contains PFAS. The crumb rubber is another concern! The bottom line is that any kind of artificial turf exposes kids to plastic particle dust. But the pesticides on grassy fields are probably worse. So, really our only choice as parents of sporty kids is to focus on the big picture, which is that the physical, mental, and social health benefits outweigh the toxin exposures! If I had to rank playing fields from least to most toxic, I'd go with:
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Natural grass fields that aren't heavily treated
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Indoor sports (like basketball or volleyball)
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Artificial turf
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Natural grass fields that are heavily sprayed with pesticides/herbicides
If you have it in you to make your kids wash their hands, change their clothes, and shower right after they get home from practice, that's great.
Q: What's worse in terms of toxins: vegan leather or real leather?
A: Unfortunately, neither leather nor traditional vegan leather is ideal. Conventional leather is typically tanned using chromium and other really toxic chemicals, and most vegan leather is made from plastic or vinyl. But! I just found a new brand of OEKO-TEX certified, vegan leather goods that we are now carrying in our marketplace. It's called Allegorie, and it upcycles discarded fruit waste from the food industry and turns it into beautiful, durable items without relying on any virgin plastic. See below for their gorgeous Good Stuff!
July 24th, 2026
A: I usually buy the EdenSoy because it has the most protein, but yes, the TJs one is clean, too! (One to avoid.)
Q: What is your take on buying “compatible” filters for your air filter rather than buying the name brand ones?
A: I wouldn't do this for HEPA air purifiers because a HEPA filter is only as good as its seal. So even if a compatible filter uses HEPA, if it doesn't fit perfectly, air can leak around the edges instead of passing through the filter. The amount and quality of activated carbon can also vary a lot. Also, some third-party filters are fine, but many make claims like "HEPA-style" or "99% efficient" without any independent testing or certification. (More on choosing an air filtration machine.)
Q: Gyms always seem to have that same rubber smell--do you go out of your way to avoid places that smell like that (maybe finding a class or studio that doesn't smell that way if possible)? And would you avoid buying your own treadmill for your home because of the way the tread smells?
A: Yes, gyms def have a distinctly rubber smell. Most of it is coming from rubber flooring and equipment off-gassing, like you suspected. It's not ideal, but the benefits of exercise far outweigh any potential downside. If I had a choice between two equally convenient gyms, I'd probably choose the one with better ventilation and less odor, of course. As for treadmills, yes, many new ones smell pretty strongly for the first few weeks. I'd let one off-gas in the garage or a well-ventilated area before bringing it into my house, if possible, but I recently got a walking pad and did not do this soo....
Q: Is Made In cookware Good Stuff? Or does it depend what you buy?
A: Generally, yes, I like Made In! My favorite products are their stainless steel, carbon steel, and enameled cast iron cookware. Their ceramic nonstick is also PFAS-free, so it's Good (though not Best) Stuff! (More on safe cookware).
Q: Eucerin and CeraVe lotions still seem to be the only thing my hands can tolerate. Which of these is the lesser of two evils?
A: Between the two, I'd choose Eucerin. Neither has a perfectly clean ingredient list, but both are fragrance-free and for many people the only thing that works (I have a few clients with eczema who are in the same boat). When it comes to a face wash, btw, Cetaphil is actually even better (this is what my teenage son uses--a compromise!), and their lotion looks to be on par with Eucerin. (My take on Cetaphil Vs. CeraVe.)
July 17th, 2026
Q: I know we're not supposed to be using black plastic things, but how far does this ban extend? Are we supposed to avoid ALL black plastic in all instances? Kids toys? Sunglasses? TV remotes? Also, does this extend to black rubber and/or black silicone? What about black nitrile gloves (I often use these to cut/prepare food at home)?
A: I do feel like this got a little blown out of proportion on social media. The concern isn't that ALL black plastic is inherently toxic—it's that SOME black plastic is made from recycled electronics, which can contain flame retardants and heavy metals. And then some black plastic food-contact things like spatulas and takeout containers were found to be contaminated, which is obviously gross. My personal line in the sand is around food and heat. I avoid black plastic cooking utensils and cutting boards (takeout containers are unfortunately much harder to avoid). Outside of the kitchen, I don't worry about it. I wouldn't throw away your TV remote, sunglasses, toys, or appliance handles because they're made of black plastic. As for black rubber and silicone, and also nitrile gloves, those are different materials altogether and I'm not worried about any of them! (FYI: These are the silicone ones we like!)
Q: Why does even Greenguard Gold furniture seem to have a chemically-smell?
I love that so many big box stores now carry Greenguard Gold certified furniture. (I was just looking at this dresser for one of my kids!). While these are typically "clean enough" for me, these products can still have a smell because the certification limits VOC emissions, but it doesn't require them to be zero.
A: I'd call it Okay Stuff, yes. It uses a relatively simple formula and avoids many of the solvents found in conventional stain removers, buuuut it does contain an ethoxylated surfactant, which has the potential to contain trace contaminants like 1,4-dioxane. But, for a product that's used occasionally and then rinsed out of clothing, I wouldn't worry about it. That said, we just started carrying this in our store, which WireCutter rated the best stain remover, if you want to try something even cleaner.
Q: What is the healthiest yoga mat?
For yoga mats, I like natural rubber or cork—I have a Scoria one that I love, and we sell the Oko ones in our store, which everyone loves.
Q: We have a Volvo XC90 and when we leased it last year I almost went with the Hybrid model. But then I panicked, because, is it dangerous to sit on a battery?! Is EMF a worry here?!
A: I would definitely let this one go. Yes, hybrid and electric vehicles contain large batteries, but there is just no good evidence that sitting above one exposes you to harmful EMF levels. Reducing gasoline use and tailpipe emissions is a much more tangible health benefit. We have the XC90, too! I wanted the EV, but there is just not a good way to charge in Brooklyn yet.
July 10th, 2026
Q: My husband and i have a somewhat soft mattress now but as we're getting older, it really hurts our lower back because it's too soft. i love soft mattresses in theory but now can't sleep on them. Is there one that you'd recommend for us to use for the best support?
A: I think Naturepedic is the best brand overall, and it's also relatively affordable. I'd go with the Serenade, and pick the middle or most firm option. You also do get a 100-day trial in case for whatever reason you don't like it. Right now, these are on sale on our website, and the code is NATURE25 for 25% off, plus you'll get free muslin blankets.
Q: I’m looking for a new mattress for my daughter. She is 11 and likely wants a full size. It’s hard for me to know what she likes as far as comfort goes, and I’m nervous to buy something we can’t try out.
A: For your daughter, I would go with the Naturepedic Verse, which is still affordable, but designed for older kids and teens, with a higher coil/support system that's better for heavier weight and greater longevity. It will work now but also through college (and beyond), and it does have a 100-day trial period, so you are covered if she doesn't like it for some reason. The full size is $1,299 but if you use NATURE25 you'll get 25% off and a free muslin blanket!
Q: I’m thinking of buying the Solawave wand from your store. I remember you saying you should close your eyes when you use red light masks. Do you need to close your eyes while using the wand? Is it hard to use?
A: The Solawave is on sale in our marketplace right now :). It's very easy to use. I'd just gently close your eyes while holding the wand near your crow's feet or eye area, but you don't need to squeeze them tightly shut when you're moving it around the rest of your face.
Q: An area around the drain in my kids' bathtub recently started to get worn away. I tested it with one of those home test kits from the "Eric Everything Lead" guy and it does appear to have exposed lead in that spot! I scheduled a lead blood test for them just to be safe. My questions are a) how much lead would realistically leech into the water during bathtime? I rubbed the area with my hand and even scratched it with my fingernails and nothing noticeable seems to be "flaking" off b) we want to get the tub replaced and could use some advice on how to have it removed without contaminating the bathroom, and also what lead-free tub you would recommend.
A: I think it's completely reasonable to get your kids' blood lead levels checked for peace of mind, but based on what you're describing, this does not sound high-risk to me. If the lead is in the porcelain glaze (which is more likely than in the cast iron or steel underneath), it's generally bound within that coating. Plus, your kids are not guzzling bath water (versus drinking water that has lead in it). Because the tub may contain lead in the finish, I'd let the contractor know before demolition so they can minimize dust, meaning they should isolate the work area with plastic sheeting, use a HEPA vacuum to clean up, and wipe it all down really well. For a replacement tub, enameled steel and enameled cast iron tubs from major manufacturers will all be manufactured without lead in the finish, so you really don't need to worry about it. Also, FWIW: I'd take the result from any consumer lead test kit with a grain of salt. They are designed to be very sensitive and can produce false positives.
Q: We are thinking of replacing some windows in our house. Any specific issues to be aware of or questions to ask when doing our research?
A: The good news is that even conventional windows are pretty inert once they're installed. Still, if your budget allows, I'd go with fiberglass or wood-clad over vinyl (PVC). More importantly, I'd look for someone who will install them with low-VOC installation materials, like caulks and expanding foam. You also want to make sure that they are installed to prevent moisture intrusion, which can lead to mold. And most importantly, if your home was built in the '70s or earlier, make sure your contractor knows how to remove the existing windows without creating lead-contaminated dust!
July 3rd, 2026
Q: We are buying a new stovetop, we’ve had gas and I want to switch to electric. My husband wanted induction but I assume the EMFs are a bit less safe than old fashioned electric. Is there anything else to be aware of? One site I saw said to look for RoHS certification, but maybe any electric is fine, I’m not sure (my husband likes Wolf, but doesn’t know much!)
A: I've been going deep on this myself because we are looking into a kitchen reno. When it comes to the health risks of gas vs. induction, I'm much less worried about induction. Gas ranges produce nitrogen dioxide, carbon monoxide, and ultrafine particles. Even with a good vent hood, indoor air quality is seriously degraded every time you turn on a gas stove (which we currently do 3 times a day in my home!). While a traditional electric stove produces very low EMFs during use, it's true that an induction range emits more. The fields are definitely measurable, but exposure drops rapidly with distance, and most people are standing at least 12 inches away from the source while cooking. As for RoHS, this limits things like heavy metals and certain flame retardants, but most quality brands have good safety testing as is, so I would call this a "nice to have." Wolf is of course a great brand, and I've also heard good things about Miele.
Q: I have been using 9 elements foaming dish soap and have been very pleased with its performance. I’m almost out of my stock (I buy in bulk) and I have since learned that they discontinued the line 😩 Any recommendations at a comparable price point that still works well on grease?
Q: How do you feel about dental sealants for kids?
A: I think it really depends on what kind of teeth your kid has–I have one with almost no cavities, so I’ve been able to largely avoid interventions (fluoride treatments, annual x-rays, and sealants). I tried to do the same with my second kid, and he had sooo many cavities and two teeth pulled. It was humbling. And dental fillings contain BPA or similar, plus then he gets novocaine, nitrous oxide, and stress and pain, so the fluoride treatments and sealants proved to be a better path in his case--he’s stopped getting cavities since we started doing them. (More on holistic dentistry.)
A: I like it! It's an ultrasonic cleaner, which means the tiny bubbles (cavitation) remove plaque and biofilm from retainers, night guards, aligners, etc. They do a much better job than brushing, and they are gentle on dental appliances. The tablets thay come with are also pretty good in terms of ingredients! They contain oxygen bleach (sodium percarbonate), baking soda, citric acid, and a mild coconut-derived surfactant to clean appliances. Also, an ultrasonic cleaner with plain water is pretty effective for daily cleaning--so you could do the tabs just once a week or so.
June 26th, 2026
Q: I was wondering if you’ve looked into eyeglasses, or if you think it matters much - you don’t really put them in your mouth (although my baby does!), but they’re so close to your face? I have always bought Warby Parker but I imagine even if they say it's cellulose acetate, made in China, it's probably not great? And no idea about the lenses, etc…
A: I honestly don’t worry about eyeglasses (which I wear most days), especially for adults. Yes, frames and lenses are close to your face, but unlike cookware, water bottles, or food packaging, they don't pose an ingestion risk (literally noting myself chewing on my glasses AS WE SPEAK, haha). More good news here: Most modern acetate frames (including Warby Parker) are made from cellulose acetate, which is considered a much better material than cheap petroleum-based plastics. That said, if a baby is literally chewing on glasses, I’d probably avoid very cheap mystery plastics or heavily coated frames. In that case, acetate, titanium, or even stainless steel would probably be my preference. Bottom line: I would (and do) worry much more about what’s in our water, food, cookware, mattresses, and indoor air than glasses.
Q: I'm not sure any eye protection came with my lumebox. Do you have any recommendations? Also, thoughts on using in pregnancy (away from belly)?
A: The Lumebox definitely comes with eye protection! As for pregnancy, there’s very little direct research on red light therapy specifically over a pregnant belly, so I would take a conservative approach and avoid it. But I would personally not worry about using it on my face while pregnant.
Q: I’m curious what you might know about the red light beds and stand up booths (no UV) in tanning salons? Since I no longer use tanning beds (uva/uvb) I’m using my membership on the red light instead. However, I don’t know if it’s really worth it.
A: I actually think the red light booths/beds at tanning salons are a great way to use red light therapy. (This is assuming they are truly LED/red-light-only and not mixed UV systems.) These booths are usuallu much more powerful than at-home masks (because of their size and full-body coverage). They make sense for things like muscle recovery, soreness, circulation, and possibly mood/sleep. I would just specifically confirm that there is zero UV output.
Q: How do you feel about hydroxyapatite as a fluoride alternative in Risewell toothpaste? Is it controversial or is it safe?
A: It’s slightly complex, but the bottom line is that hydroxyapatitecomes in a micro- and a nano-form (meaning: small and even smaller, lol). Micro-hydroxyapatite is not controversial, but some nano-hydroxyapatite is. But nano also WORKS much better than micro. There are also different SHAPES of nano, and the rod-shaped seems to be safe, per the EU guidelines, at a concentration of up to 10%. Risewell (and Boka), both get their nano-hydroxyapatite from an approved source in Portugal. So I think it’s Good Stuff!
Q: Any recommendations for bug spray?
June 19th, 2026
Q: I'm looking for safe sleep supplement for my son that DOES contain melatonin (many do not). It seems that he has zero natural melatonin in his little body.
A: I like Zarbee's, which has a pretty clean ingredient list and contains melatonin. If you want a gentler sleep supplement for kids (without melatonin), I like Hiya's. Also, this sleepy lotion is so wonderful for little kids.
Q: I've seen a few different people put these wild claims on the forever chemicals in Lululemon's clothing. I reached out to Lululemon and they said "no, we do not have forever chemicals in our clothing." My brain keeps going back and forth and I just don't know what to believe. I know you've talked about clothing many, many times but wondering if you've ever gone deep into Lululemon specifically? Would love to hear your thoughts.
A: I have looked into this and concluded that Lululemon is probably not currently using PFAS in its clothing, but it likely did in the past, and the category as a whole absolutely has a PFAS problem. The official claim from Lulu is that PFAS were phased out by 2024, and I think that's probably true. So it's safe to say older Lululemon items prob contain PFAS (especially water-resistant pieces), and the newer ones do not, other than possibly trace contamination. And, aside from PFAS, yoga pants are made of plastic anyway, so none of them (besides the crappy cotton brands like PACT) are actually Good Stuff. It's such an impossible category! Oh also, a Texas Attorney General investigation is currently looking into whether Lululemon products contain PFAS. But this is just an investigation, not proof of wrongdoing.
Q: What are your thoughts on the Just Ingredients brand electrolytes?
A: They are good stuff. You can use code goodstuf if you want to try them, or anything else from JI!
Q: I was looking into red light therapy machines to help my near 5 year old with adenoid inflammation to avoid surgery, in addition to other steps I am attempting. I can’t seem to find a practitioner in my area to help, and therefore am trying to navigate on my own. If you happen to know of a particular product that would help with this goal, I’d appreciate any insight.
A: There actually is some interesting research around this, but the evidence is still pretty preliminary, and there is not good science showing home red-light devices prevent adenoid surgery.
That said, I also don’t think this is crazy to explore as an adjunct if you clear it with your pediatrician and don't delay recommended treatment. For a 5-year-old, I would also not use a huge high-powered panel directly at the face. Unfortunately, I don't know a practitioner who specializes in this—I am sorry I cannot be more helpful, but have to defer to your doctor here.
That said, I also don’t think this is crazy to explore as an adjunct if you clear it with your pediatrician and don't delay recommended treatment. For a 5-year-old, I would also not use a huge high-powered panel directly at the face. Unfortunately, I don't know a practitioner who specializes in this—I am sorry I cannot be more helpful, but have to defer to your doctor here.
Q: My kids’ school has banned stainless steel water bottles because of spills and the loud noise that they make when they hit the floor. I was wondering if you had any suggestions for a safer than plastic alternative? Middle school and up have to be see through as well
June 12th, 2026
Q: I have been struggling with an inflamed, itchy, flaky scalp recently and was wondering if you had any recommendations for dandruff shampoos that are best or good stuff?
Q: I would love to have that TV you recommend in your gift guides as well, is it low emf or something like that? What makes “it give me the good stuff”?
A: Lol, no it's not low EMF or "Good Stuff" in any official way. I just really want it. 🙂 And tbh I am less and less worried about EMF--I am hopeful that it's going to turn out to be something we needn't have worried about too much.
Q: Just wondering what you think of IKEA furniture, like their book shelves and couches? Could they be considered OKAY stuff?
A: Overall, I would call IKEA Okay Stuff, yes. There are even some Good Stuff exceptions (solid wood) and then a few Bad Stuff synthetic pieces (especially couches).
A couple examples:
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A typical piece of IKEA wooden furniture is made of engineered wood and uses adhesives that may off-gas formaldehyde. There are, however, some solid wood options, specifically the HEMNES and IVAR lines, which are made from solid pine with very little glue. Depending on the specific piece, they may be treated/finished, but once that is cured it basically stops offgassing, so this is a very low risk.
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A typical IKEA couch has polyurethane foam cushions and polyester fabric covers, so would never be considered Good Stuff.
Overall, IKEA does a few things better than most:
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They have tighter chemical restrictions than many low-cost brands.
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They are moving away from some flame retardants and some higher-emission materials.
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They have more transparency and consistency than random Amazon or Wayfair sellers.
Bottom line: Compared to cheap furniture, IKEA is usually the safer choice, but only the untreated wooden pieces are actually Good Stuff.
Q: I was wondering if you could give your two cents on the creatine gummies that Create makes?
A: Create gummies use creatine monohydrate, which is the form of creatine that actually works. However, each Create serving is about 1.5 grams of creatine, and you need at least 3 grams for an effective dose. So you’d need multiple servings daily to get real benefits. Gummies are also a tricky format for creatine because creatine is unstable in heat and moisture, both of which are required to manufacture a gummy. Gummies also of course contain sweeteners, binders, flavoring, etc.—including both sugar as well as allulose in Create's case. Bottom line: These are Okay Stuff, and not as good as a creatine powder.
Q: Wondering if you have a coffee maker you recommend without plastic? I keep seeing a machine called Simplygoodcoffee being recommended that is plastic-free but I’m not sure if I’m being influenced or not!
June 5th, 2026
Q: I’m looking for new non-stick pans and one of the surgeons I work with said he just bought Misen pans, which are supposedly non-toxic and have no forever chemicals. Have you heard of them and if not would you be willing to look into if the are good stuff or not? He says even when he makes cheesy scrambled eggs the cheese doesn’t stick, which is impressive.
A: We've gotten so many questions about this brand, and YES, Misen pans are Good Stuff. I've also now added it to our Cookware Guide.
Q: Do you have any recommendations for mattress toppers? We have a foam one from Costco and honestly, I absolutely love the comfort. However, even though it had a Certi-Pur certification (whatever that means) I’m sure it’s not healthy. 😕
A: Yes, we love the latex toppers we have on our beds! This is the most affordable one. As for Certi-Pur, it's better than nothing, but polyurethane foam is made of plastic, which means it will shed microplastics.
Q: How do you feel about PLA pillows? Naturepedic sells them as a more affordable fill option. I want to just trust they're fine given the company, but curious if you know any more about it or have tested it.
A: This question comes up a lot with all kinds of "bioplastic," which is what PLA is. Our stance: PLA pillows from trusted brands like Naturepedic are Okay Stuff, but they are not as “pure” as truly natural fills like wool, latex, or down. PLA is a plant-based synthetic fiber made from things like sugarcane or corn, and it's definitely better than polyester or polyurethane. It gives fluff like a traditional pillow without the compression that I find happens from wool and cotton pillows. And in Naturepedic’s case, it's even MADE SAFE and GREENGUARD certified, meaning it’s been screened for harmful chemicals. PLA can contain additives, but with Naturepedic, it's being independently tested and shown to have low contaminant levels. Still, it is technically still plastic, which can degrade and shed microparticles. (My favorite pillow)
Q: I was gifted a nursing pillow that claims to have an organic cotton cover, but I noticed the inside is made of polyester. Is this something you would trust for pregnancy and nursing? I’m having a hard time finding maternity pillows that are truly organic.
A: I would trust this as much as any other nursing pillow with an organic cotton cover—but the inside is made of polyester. The one I know of without any polyester or other plastics is this.
Q: Do you keep your eyes closed when you use the red light products- are they safe for your eyes?
A: You definitely want to keep your eyes closed, and I also wear the protective goggles when using the panel-style red light (vs the mask).
Q: Thoughts on OGEE oil cleanser? I it was too oily for me I couldn't get my face clean.
A: I wasn't a fan of the oil cleanser either, mostly because of the smell. But! Their new cream cleanser is great.
Q: I read through your most recent packaged snack guide. Macro bars and Aloha bars are big favorites in our house. Could you please let me know where those fall on the spectrum?
A: ALOHA and GoMacro are both “cleaner” than typical bars, but I prefer ALOHA, mostly because it has higher protein and less sugar. GoMacro often has brown rice syrup as the first ingredient, which makes it more sugar-heavy (plus there is some concern about arsenic in brown rice syrup). Both are Good Stuff in our Healthy Nutrition Bar Guide.
Q: I’m having a hard time finding a heat protectant spray for my hair that I can be confident is at least ok stuff if not good stuff. Even EWG has very few if any options.
A: Yeah, this is a hard category because true heat protection usually relies on silicones or synthetics, so most clean brand don't make this product. I'd look at Rahua Heat Protectant Shield, because it has a very clean ingredient profile (mostly plant-based oils). Innersense Hair Love Prep Spray is a lighter version that still offers some heat protection. If you want something that performs better than either of these, you could look into Aveda Heat Relief Thermal Protector. This one is still mostly naturally derived, but includes more processing and some synthetics (but cleaner than most salon brands).
Q: I’m having a lot of pain in my upper back and neck as a side sleeper. So although I have non-toxic pillows, I need to switch to an ergonomic pillow for air sleeping. This makes me nervous because I don’t want to be breathing in toxins all night, every night. Are you aware of any ergonomic pillows for side sleepers that are also non-toxic?
A: Yes, there is actually a perfect pillow that's made of latex not petroleum foam, and is GOLS certified. Here! (Code GIMME15 will give you 15% off).
Q: What are your thoughts on the Truly Free brand? Is it actually as clean as they (and a lot of other people) say? How does the laundry detergent stack up in terms of fragrance and just overall ingredient list?
A: Yes, Truly Free really is Good Stuff! I just don't talk about it here because I haven't used it yet—but people seem to think it works really well. As for their fragrances, they use some essential oils that rank higher on EWG's toxicity scale (but everything is phthalate-free), so you could stick with their unscented laundry soap.
May 8th, 2026
Q: Any thoughts on Gruns? They are so heavily advertised. Seem to have a lot of sugar compared to Llama Naturals, but is the nutrient profile worth it or just all marketing?
A: Gruns is good--they have third party testing and clean ingredients and I like the prebiotic and fiber part. The only thing I find a little sneaky is that mushrooms, greens, and adaptogens in gummy form is always in doses too low to matter (they are mostly there for label appeal, I think). And yes, there is more sugar because you're eating more of them. Gruns is kind of like a small snack with extra nutrients, which I think is actually a great idea! Anyway, for now I buy the Llama ones from our marketplace on subscription, and look forward to eating them after lunch every day.
Q: Is there a healthy alternative to Metamucil?
Q: I've heard using eyelash growth serum can cause orbital fat loss and darkening of the skin around the eyes. Is that true?
A: It is true, or at least it can be true. It hasn't happened to me (I use this) and I don't think it's common but...I guess vanity is just winning for now. I keep telling myself I'm going to take a break but they look so much better longer!
Q: Is the Blumene Face Pro safe to use or is a traditional red light mask better?
A: This is safe, but is more of a facial gadget than a true red light therapy device. The results would really just be the temporary kind you get with other microcurrent devices, but it's unlikely to deliver the kind of collagen-boosting benefits you'd get from an actual powerful red light--they don't even list the specs of the red light in this case, so I am dubious. Also, this is the microcurrent device I like, FWIW.
Q: I bought the red light mask and I was wondering if you use it on a clean / no product face or post skincare?
A: I use it pre-any skincare, right after washing my face.
May 1st, 2026
Q: Hey have you ever heard or tried Primal Queen?
A: Yes! I took it for a while, in fact. It's based on a sound idea, because organ meats are nutrient-dense, but I haven't been able to find published third-party testing for purity, so I wouldn't yet call this Good Stuff.
Q: I think you’ve said some products from Merit are ok. What do you think about their Signature Lipstick?
A: Merit’s lipstick is a nice, relatively clean option. That said, it’s not the kind of ultra-strict, fully vetted product we’d classify as Best Stuff. It has some synthetic components, and isn't entirely organic, but it's definitely better than conventional makeup brands! Lipstick Guide
Q: Can you share more about the Recette plates? I'd seen them come up on Instagram but assumed they were greenwashed since they are still made of plastic. I'd love to understand how you think about them.
A: I totally understand your questions! Here's why we feel good about Recette and even started carrying them in our marketplace:
They’re made from PLA (polylactic acid), which is a bioplastic derived from corn or sugarcane. So you're right that they are technically still plastic, but they are not petroleum-based plastic, which actually means a lot from a toxicity and environmental standpoint. There is no risk of BPA, phthalates, or melamine being in the dishware, and bioplastic is made from renewable inputs with much less energy required for its production. That said, bioplastic can still degrade over time and potentially shed micro-particle, so while you could stick Recette in the microwave, I still don't (same with silicone, btw). But it's definitely a huge upgrade from real plastic, and not a greenwashed product in my opinion.
Q: I am trying to find NON TOXIC period panties for my 10 year old granddaughter. It’s something I wish was around when I was a preteen, but now they claim they are toxic. Any suggestions?
A: When it comes to period panties, the brand we think best balances performance (sleek, works well) with rigorous quality control (no PFAS) is Saalt-- and we are now carrying it in our marketplace.
Q: Is there a rice cooker that you like/recommend?
A: As with so much cookware, the thing to avoid in rice cookers is PFAS in nonstick technology. On that front, I'm excited about the new one from Our Place, but have not tried it. For a budget pick that gets great reviews, check out Aroma, which has a stainless steel bowl (note that Aroma also makes nonstick options that should be avoided).
April 24th, 2026
Q: What mattress do your boys currently sleep on? My youngest is due for an upgrade.
A: One sleeps on a Naturepedic and one on a Happsy. Naturepedic is 25% off on our website right now with code NATURE25. If you decide to go with Happsy, the code GIMME15 gets you 15% off.
Q: What raised garden beds do you recommend to plant herbs and vegetables in? Is the Vego kit safe?
A: Yes, this is a great nontoxic option.
Q: Have you checked out nitrided carbon steel pans? I recently bought one from Misen and I’m impressed so far. It also seems very safe as far as I’ve been able to research!
A: Misen carbon pans are definitely nontoxic and definitely durable, and they are designed to develop natural nonstick properties over time, basically once they are "seasoned," kind of like cast iron. I would not expect it to be as slick as a Teflon pan, but now I'm thinking I need to order one and see!
Q: Is Seed a good probiotic for a teenager?
A: Yes! I think Seed pediatric powder is a great option for a teen--I've been taking their probiotics myself this month.
Q: Hi, I have a kid who has the start of two cavities (baby teeth). Dentist wants him to use ACT rinse but wondering if you have a less toxic rec?
April 17th, 2026
Q: I've been following your advice for 14 years now!, but I'm getting stumped: I bought Green Pan's non-toxic pot set. No matter how carefully we use or handle these pots, they always end up with some degree of scratches on the non-stick surface. I've read that if this happens, you're being exposed to tons of chemicals and they need to be replaced. My Our Place pan has the same issue. Are the pots truly toxic with any amount of scratches? What other options are there for non-toxic pots that I'm not replacing every few months?
A: So GreenPan, Our Place, etc. are not actually traditional ceramic; they are metal pans with a silica-based coating that behaves like nonstick. That coating is PFAS-free, which is why we recommend them, but it is also inherently fragile and wears down quickly. When chipped, these pans are not suddenly exposing you to tons of chemicals--but they won't perform very well once they are scratched. There IS some broader concern that all these coatings are not fully transparent and may contain trace materials, but the bigger issue is durability. The problem you have correctly identified is that non-toxic + nonstick + durable doesn’t really exist in one pan (you can pick 2 of the 3, sorry). In my home, we use nonstick pans for eggs and a few other delicate foods, and we use stainless steel/cast iron for most other cooking.
Q: I bought the small Mito Red Light box you recommended years ago. In one of your Friday Q&A emails you talk about a red light mask that sounds great. Do you know if the mask works better than the Mito box? I'm trying to decide if it's worth it to splurge on a second device specifically for anti-aging.
A: The short answer is that your Mito panel is actually a stronger and more powerful device than most masks. The nuance is that because a mask sits directly on your face, it delivers light at a close distance across the entire surface every time. With a panel, results depend on distance, how evenly you position it, and whether you’re consistent. The mask can be more convenient for facial anti-aging, but if you’re already using your Mito regularly and correctly, you don't need a mask to get these results! (If you do want a mask, this is my current pick.)
Q: Since it seems that we can't really reverse gray hair, are you still a fan of Hairprint hair dye (in terms of safety) and do you have any other good stuff hair dye recommendations?
A: I've never tried Hairprint, but yes, I think it's the best option in terms of ingredients! There is just nothing else out there (yet) that comes close.
Q: I purchased the sunscreen Coola based on your recommendation and I’m very disappointed to see the potential toxic, non mineral ingredients listed. EWG rated all the ingredients listed as potentially toxic and endocrine disruptors. How is this considered good stuff or gimme approved?
A: It's confusing, but as long as you're getting the Coola Classic Sunscreen Spray-SPF 30 it will not contain oxybenzone and homosolate. The SPF 50 version from Coola DOES contain homosolate, though. I think EWG's database doesn't have the correct ingredients for the correct formula. (Here's more on chemical sunscreens specifically.)
Q: Thank you for your recent eggs email. It's been hard to know what kind of eggs are actually worth the price tags these days.
Lately I've been buying the Contented Hen brand sold at Natural Grocers. The price really can't be beat for free-range organic eggs and they have those nice orange-y yolks that seem to signal to me that the nutrition levels are there. Is that accurate or did I make that up?
A: No, you didn't make it up! Chickens that eat grass, bugs, etc. often produce darker yolks from the carotenoids in those foods, and this can mean your eggs will have more beta-carotene. However, the color doesn't ALWAYS mean a healthier egg--producers can change yolk color just by adjusting feed (like adding alfalfa), even if the hens aren’t actually pasture-raised. “Free-range” often means that the hens are technically outside, but not truly foraging, versus pasture-raised hens who have significant outdoor space and definitely spend time eating grass and bugs.
April 10th, 2026
Q: Have you tried Salt of the Earth electrolytes? Curious if it's good stuff. Love the taste (though I dilute it more than they call for, but I do that for all the electrolytes).
A: I haven't tried this one! But I checked out the ingredients and it looks fine.
Q: Do you have a recommendation for what to use when using the “clean washer” cycle for your washing machine? Maytag recommends Affresh tablets which I’m assuming are toxic.
A: These are the ones I recommend.
Q: I was wondering if you know anything about the brand Vove for household cleaning products. They claim to be really clean but aren’t on EWG. I think they’re new.
A: We don't recommend Vove, unfortunately, because they don't disclose what their fragrance oils are made of (they are not pure essential oils), and are generally not very transparent about ingredients!
Q: Do you think stevia is okay to use as a sugar alternative, and if so, what kind of stevia?
A: Yes, I think stevia is fine, and I like this one.
Q: I saw your article rating protein bars, which was great, but I wanted to get your thoughts on the Truvani protein bars, which I love the taste of.
A: The protein bar guide needs an update—Truvani Only Bars are definitely Good Stuff, and I also think they are some of the tastier ones out there!
April 3rd, 2026
Q: Why do you like the Osea lip mask so much?
A: I know I've talked about this a lot on social recently, so fair question! The scent/flavor and the gel-like consistency are the two best parts!
Q: Any recommendations for good infant baby cereal? My husband came home with Gerber Rice Cereal.
A: I think in general you don't even need to start with cereal at all, but if you do, I like this one. I would definitely avoid the white rice kind.
Q: Can you recommend a "better option" of Pepcid (liquid or chewable form) for teens?
Q: Is NOWATA safe?
A: I have never heard of this but I don't see anything concerning--still not sure I could handle not rinsing soap off, though!
Q: Is there a drip coffee pot with no plastic?
A: This is a new coffee maker without plastic! There is still a waitlist, but they have units available for May delivery (those will be sold out soon, though).
March 20th, 2026
Q: I browsed your site and even the sites of many colored mascara recs. I’m having trouble finding a safe clear mascara. Do you know of any?
A: For clear mascara, I like Dr. Hauschka or Pacifica.
Q: What nightgown brand do you wear in your IG stories?
A: It's usually one from Lanz of Salzburg, which I would say is my favorite brand for 100% cotton nighties!
Q: How would you say Aquatru compares to the Gimme the Good Stuff brand under the sink filter?
A: Under counter is more robust water filtration for sure, but for those in a rental or who can't put something under their sick, the Aquatru glass filter pitcher is good backup! How to choose a water filter.
Q: Do you have a recommendation for a decaf black tea? I know you have one for decaf coffee, but wondering if you ever came across a good decaf black tea?
A: Yes! We just started carrying an amazing one in our store. Complete tea guide.
March 13th, 2026
Q: I know you said that you didn't care for the Taima cutting board, but do you consider their cookware safe? Is there any leaching concerns or PFAS present with any of their products?
A: Yes, all of the Taima cookware is definitely safe:). The cutting board is great in that it's non-toxic, easy to clean, and light--I just couldn't deal with the sound of the knife on it. (Read the Cutting Board Guide.)
Q: I’d love your opinion on blenders. Although it’s hard to part with the vitamix because it’s so great, I want to find a small, non plastic single serve option. My daughter likes to make a smoothie before school and has been using my super old plastic nutribullet. I can just imagine the microplastics! We tried the Tribest glass blender but it did not blend well. Do you have any suggestions?
A: I just saw that Beast now makes a stainless steel mini, and people seem to love it! I want it for myself.
Q: I had a question on gray hair products, not sure if you’ve addressed any of those? I’ve been looking at Vegamore, Iles, and GR-7 brands, but the ingredients are way beyond me!
A: I took a look at the three brands you asked about through an ingredient safety and evidence of efficacy lens.
Here are my thoughts:
- Vegamour GRO Ageless is likely the strongest option of the three. The ingredients are low-toxicity and generally supportive for scalp health. Still, the evidence for actually REVERSING gray hair is limited. But it can't hurt to try!
- Iles Formula Grey Delay Booster also looks relatively low risk from an ingredient standpoint, but it relies heavily on proprietary complexes with limited independent evidence.
- GR-7 raises more concerns. The claims are very bold, ingredient transparency is limited, and products in this category often work by just staining your hair rather than actually restoring pigment. I’d be cautious recommending it.
You might also consider Arey, which is probably the most science-backed option in this category. Its serum uses antioxidants and peptides to help preserve remaining pigment and support scalp health more generally. Still, it's positioning is more about slowing than reversing the graying process. After looking into this for you I'm tempted to try this one or the Vegamour lol.
It seems like the bottom line here is that most experts agree that while certain products may help slow graying, there isn’t strong evidence that topical treatments can actually reverse gray hair. Womp.
Q: I was wondering if you've heard of Everylife diapers? They seem to be good stuff, but I'm not sure with their top sheet.
A: These would be Okay Stuff (Oeko-Tex certified, but made of all conventional plastic). The company is explicitly pro-life, FYI. (Read Nontoxic Disposable Diaper Guide.)
March 6th, 2026
Q: Have you heard of the air filter called Smart Air?
A: I actually don't recommend that filter because it has a lower quality filter (not true HEPA). It's definitely better than nothing, but is more effective for basic particulates/allergens than VOCs. More on air filtration.
Q: Thank you for all that you do. My question is, have you reviewed Attitude brand body lotion yet? I know they made your good list for toothpaste so I wanted to see if you knew about their lotions. I had been using Acure, but have had more trouble finding it.
A: Yes, we like Attitude body lotions—especially this unscented one. More on nontoxic body lotions.
Q: I have a question on baby carriers. I have concerns both about the foam and the synthetic materials of all the structured carriers. I know Nuna for example has an organic cotton bib on theirs, but it still has foam and is made of polyester, I would just think the baby is getting all those microplastics shedding on their skin. But I always appreciate your knowledge and perspective on all this so wondering what you think!
A: You’re not wrong--even when a structured carrier includes an organic cotton panel, the bulk is still made from polyester and foam padding, which, yes, will shed microplastics. And because babies spend long stretches pressed against these materials, and because infants have more permeable skin and a lot of hand-to-mouth contact, it's reasonable to consider the prolonged exposure. Unfortunately, the only way around this is to use a wrap-style carrier that's made of just natural fibers--anything with any structure is going to have foam. But also keep in mind that babies (like the rest of us) are surrounded by microplastics all the time from myriad sources, so the actual increase in risk is really negligible. So if you love the Nuna, I say go for it. My own kids lived in the Ergo carrier for years (although we did use the Moby wrap when they were tiny).
Q: I like Counter products like you do but are you concerned about the preservative Phenoxyethanol in it? What do you think?
A: I don't recommend phenoxyethanol in baby products because infants have thinner, more permeable skin, which can lead to higher relative absorption and a greater risk of skin irritation or sensitivity. Importantly, the concern here is NOT that phenoxyethanol is a hormone disruptor or carcinogen (current evidence does not support that), but rather that babies are more vulnerable to irritation and systemic exposure from repeated, full-body use. In adults, with a mature skin barrier and detox systems, phenoxyethanol used at low concentrations as a preservative is generally considered low risk for even irritation. Even baby products with phenoxyethanol usually land in our Okay Stuff category, though! (ICYMI: All the makeup I use, including Counter.)
Q: I was reading your prenatal vitamin guide and was wondering if you have a recommendation for a preconception vitamin for men.
A: Yes, I love the Men's Fertility Support Plan Bundle from Needed. (Use Gimme20 for 20% off everything at Needed.)
February 21, 2026
Q: What are your thoughts on Zum laundry detergent?
A: Zum's products are mostly Good Stuff, but I would avoid the specific blends that use synthetic fragrances. You'll know because those ones will say "fragrance and essential oils" instead of just "essential oils" in the ingredients label.
Q: I read your non-toxic cookware guide and saw you mentioned carbon steel being ok for non-toxicity. Is there anything else to look for to make sure it’s ok? My husband bought this one and I wasn’t sure if there was anything sneaky to look out for?
A: This is a safe piece of cookware! Carbon steel is a great, nontoxic option, and I like this brand.
Q: My kids have recently been asking for mouthwash. I tried getting them the kid one from Poofy and they hated it. Do you have any recommendations for clean kid mouthwash? Also I’m trying to steer my husband to cleaner products too. He has used Crest pro-health for years. Do you have adult mouthwash recommendations as well?
A: For mouthwash, I like Risewell, Just Ingredients, and Orl--they all are good for kids or adults.
Q: Is Branch Basics stain remover Good Stuff?
A: Yes, it definitely is (and for whatever reason, it's only available at Target). Everything from Branch Basics is the Best Stuff.
Q: How much sugar is in the Puori protein powder. I couldn't find anything on the Internet about how many grams of sugar is in a serving?
A: Both flavors of the Puori protein powder have 3 grams of added sugar (coconut) per scoop. This is the protein power I take every morning.
February 6th, 2026
Q: I know you mentioned how important vitamin D is for kids and I was wondering if you know of this brand? My daughter does not like anything chewy because it gets stuck on her teeth and this is only one drop into a drink and it’s tasteless. Her hair has been growing like crazy since we started. Thanks for all the amazing work you guys do. I follow you religious.
A: Yes, that brand is Good Stuff, so no reason to stop giving her that if you've been happy with it. I usually recommend the Nordic Naturals one because they have arguably the best transparency around third-party testing.
Q: Why are Nature's Bounty (specifically, Calcium 1200 mg + Vitamin D3) and Nature Made (specifically, Burp-less Fish Oil 1200 mg) on the "Bad" list that you sent about what you can get at Target? I have researched their ingredients, but I do not see anything alarming. I cannot find on your website where you discuss these two brands.
A: There is nothing inherently dangerous about either of these brands, but we only recommend supplements that publish independent third-party certification that involve actual lab testing for content and contaminants. Nature’s Bounty products are not typically USP-verified, even though the company does follow general good manufacturing practices. Nature Made does have many products that are USP Verified, but not everything is. For this reason, there are other supplement brands that you can get at Target that we think are better bets, such as Ritual, HUM, Mary Ruth's, and Vital Proteins.
Q: I saw you answered a question recently about if there are any "truly" safe matcha brands out there and it wasn't Pique. I thought Pique was the most truly nontoxic matcha brand. Is this not true?
A: This reader wanted a ceremonial-grade matcha for the whisking method—Pique makes the very fine powders that simply dissolve in hot or cold water, so it's not really "that" kind of matcha. But yes! Pique’s matcha crystals are third-party screened for heavy metals, pesticides, and mold, and generally shows low raw contaminant numbers. But because Pique matcha does still incorporates the whole tea leaf, it will still contain some amount of detectable metal.
Q: Have you looked into portable saunas? I’m looking at them but there are so many brands. I’m looking for one that is made out of non-toxic materials so there isn’t off gassing when it heats up and also one that is quality infrared.
A: For portable saunas, this is the one that offers the most assurances regarding non-toxic materials. In terms of efficacy, it does some independent testing, but doesn't publish full lab reports for every model. If you're open to a sauna blanket, this is the one I bought after researching this myself.
Q: I was reading over the red light therapy guide and I was curious if you felt that Bon Charge was safe to use?
January 23rd, 2026
Q: Is it ok for my kids to take all of the Llama Naturals supplements together?
A: Yes! The suite of Llama Naturals vitamins can all be taken together (I take a whole bunch as my treat after lunch each day, lol). This bundle is great for kids.
Q: I have a question about kids probiotics and protein powder. I know recently there has been a lot of talk about lead. I try my best to limit exposure when I can and try not to worry about it otherwise. I have found a kids probiotic that tests clean and a protein powder that tests clean and was wondering what you thought about them as products. I feel like there are some other brands that might have better ingredients, but they test positive for heavy metals, so I’m just not sure what to feed my kids anymore!
A: Yes, I think these both are great options. I love everything from Seed, and while the protein powder does contain xanthan gum, I agree with you that the testing is more important! I'd feel good about both of these.
Q: I buy Cocokind and Versed products from Target and I didn't see them on your Target Cheat Sheet...are they good stuff?
A: Yes, both of those brands are Good/Okay Stuff (depending on specific product).
Q: I would like to know what you'd recommend for the best winter moisturization and that is also unscented or very mildly scented.
A: My heavy duty winter recs are as follows:
For the face: Love + Sage Face Cream (scented), Counter Cushion Cream (scented), Ceramedx (unscented)
For the body: AnnMarie Silk Body Lotion (scented), Ora's Amazing Body Butter (unscented), Green Goo Salve (great for cracked skin), Osea Body Butter (scented)
For the face: Love + Sage Face Cream (scented), Counter Cushion Cream (scented), Ceramedx (unscented)
For the body: AnnMarie Silk Body Lotion (scented), Ora's Amazing Body Butter (unscented), Green Goo Salve (great for cracked skin), Osea Body Butter (scented)
January 16th, 2026
Q: What "good" body washes do you recommend?
A: I love this one from Soapwalla, and Primally Pure is also amazing (get 10% off with GIMMETHEGOODSTUF10 if you decide to try the PP). For something cheaper and more widely available, Attitude is EWG-verified. Also, bar soaps are more eco-friendly than body washes--I will list my favorite brands at the end of this email.
Q: Are the dutch ovens from Great Jones good stuff?
A: Yes, those are good stuff! I actually really like these.
Q: My questions are .... how do you get paid? Do you receive any money from companies that you recommend? How do you test things? Are you looking for such things as FDA or NSF approved? Are you basing your evaluation on what the company says is or do you / and how do you do research? What is your background? Nothing wrong with mom turned investigator but I would like to know.
A: These are all great questions, so I'll take them one by one:
How do I get paid?
Gimme the Good Stuff is both a content site and a curated marketplace. We make money in four ways:
1. When readers buy certain products through links on our site, we may earn a small commission (affiliate income).
2. Our marketplace offers a selection of products we’ve vetted and chosen ourselves.
3. Occasionally, a brand we love will sponsor content—these posts will be clearly marked as SPONSORED.
4. You may see display ads on Gimme (like you would on most media sites). These are placed automatically by an ad network based on things like your browsing history and location. I don’t choose or approve the specific ads you see, and advertisers don’t influence what I recommend or rate as “Best Stuff.”
How do I get paid?
Gimme the Good Stuff is both a content site and a curated marketplace. We make money in four ways:
1. When readers buy certain products through links on our site, we may earn a small commission (affiliate income).
2. Our marketplace offers a selection of products we’ve vetted and chosen ourselves.
3. Occasionally, a brand we love will sponsor content—these posts will be clearly marked as SPONSORED.
4. You may see display ads on Gimme (like you would on most media sites). These are placed automatically by an ad network based on things like your browsing history and location. I don’t choose or approve the specific ads you see, and advertisers don’t influence what I recommend or rate as “Best Stuff.”
Do companies pay me to recommend them?
No. Brands do not pay to be reviewed or to get a “Best Stuff” rating. Some brands may send samples, but that doesn’t affect whether I approve them. And while they can pay for a sponsored post (which will be disclosed at the top of the post), they cannot pay to be included in a Safe Product Guide, which makes up the bulk of the articles you'll find on our site.
How do I evaluate and test products?
I don’t do this alone. I work with a researcher with a PhD from Dartmouth University, Dr. Michael Hopkins, who helps review the ingredients, manufacturing methods, regulatory filings, and scientific literature behind many of our guides. We are not running a lab, but we do what we call forensic consumer research, which means we evaluate full ingredient lists (not just the front label), ask brands for Safety Data Sheets (SDS), certifications, and third-party test results, sleuth out ingredients that won't show up on the label (like heavy metals, phthalates, flame retardants, and microplastics) and compare company claims against independent science.
Do I rely on FDA, NSF, or other certifications?
I use them as important data points, but I don’t blindly trust them. The FDA, for example, allows many chemicals that are legal but not necessarily what I’d consider “Good Stuff.” NSF, GOTS, GOLS, Greenguard Gold, OEKO-TEX, and others can be helpful, but I always look at what’s actually in the product and how it’s made.
Do I just trust what companies say?
No. We verify as much as we can by cross-checking ingredients and asking for lab testing when available. My job is basically to be the annoying customer who won’t stop asking questions (so that you don't have to)
What’s my background?
I’m not a chemist or a doctor (although I am married to a PhD scientist!). I'm just a former writer (in the nonprofit sector) who started Gimme the Good Stuff when I became a mom and realized how much “toxic” stuff was hiding in everyday products. Over the years I’ve brought on other experts, and I’ve spent thousands of hours learning how these products are actually made. My goal has never been perfection, but rather to help people avoid the worst offenders and find genuinely better alternatives without losing our minds.
January 9th, 2026
Q: I enjoy reading these Q&As each week, so thank you for doing it! I’ve been trying to find period underwear that checks all the good stuff boxes and am wondering if you have recommendations for brands?
A: Yes! Check out Saalt, which is free of PFAS.
Q: Back in the summer you did a blog post that had 2 different down pillows. The one that you talk about now that I ordered (its your favorite Clean something). Anyway, its a bit flat for me and I wanted to try the other one you had recommended. It was a down alternative that you could take out the filling or add more if you purchased the zippered style. I've combed through your site and I cannot for the life of me find it.
Q: Did you review the Pact airplane set? I can't find it on your site!
A: Ha, no, I didn't review it, but I have talked about it a lot, and put it in my cart several times, and it looks amazing and comfy, so if any of you guys get it, please let me know how it fits! I feel like Pact is so hit or miss--I love some stuff (their underwear, for instance, is the best), but then I hate other stuff (their leggings truly suck).
Q: Is there a good healthy nutrition drink brand for kids? Like Pediasure but organic?
A: Unfortunately, not really. A better option (although bigger hassle) is to make a high-calorie smoothie that lacks all the sugar and garbage that are in all store-bought versions. If you find yourself choosing between Orgain and Kate Farms, as you probably will because they are the best of what's out there, I think Orgain is the (very slightly) better choice; it's arguably a little bit less ultra-processed, although it still contains lecithins, natural flavors, etc. Unless medically necessary, there is no version of a Pediasure-type drink I can recommend as a meal replacement.
Q: What are your favorite Dry January drinks?
A: I'm not officially doing Dry January this year because I have been drinking less in general (although December was far from dry!)--but I've been dry so far in January. And mostly, I like really good seltzer instead of alchol--this is my all-time favorite flavor, which somehow doesn't exist in brick and mortar stores near me. I have tried a lot of NA cocktails, wines, and beers, and the ones I like the best are this beer, this cocktail, and this wine. For an adaptogenic drink, I love Recess--although I can't say they make me feel much in terms of a buzz, tbh. (Here's a post with ideas for Dry Jan, btw.)
10 comments
Balamurugan Mahalingam
Hi, Whats your opinion on purepod to clean food produce ?
Colleen
Hey! Thanks again for everything you post. I noticed that you had a post on laser hair removal but the link doesn’t work anymore. While I know you aren’t a doctor, do you have any toxicity or health concerns with laser hair removal? Thank you!
Susan Baker
My husband was diagnosed of Parkinsons disease 2 years ago, when he was 49. He had a stooped posture, tremors, right arm does not move and also a pulsating feeling in his body. He was placed on Senemet for 8 months and then Sifrol was introduced and replaced the Senemet, during this time span he was also diagnosed with dementia. He started having hallucinations, lost touch with reality. Suspecting it was the medication I took him off the Siferol (with the doctor’s knowledge) and started him on PD-5 natural herbal formula we ordered from AKNNI HERBAL CENTRE, his symptoms totally declined over a 3 weeks use of the AKANNI HERBAL Parkinson’s disease natural herbal formula. He is now almost 51 and doing very well, the disease is totally reversed! (Visit w w w.aknniherbscentre .com)
Susan Baker
My husband was diagnosed of Parkinsons disease 2 years ago, when he was 49. He had a stooped posture, tremors, right arm does not move and also a pulsating feeling in his body. He was placed on Senemet for 8 months and then Sifrol was introduced and replaced the Senemet, during this time span he was also diagnosed with dementia. He started having hallucinations, lost touch with reality. Suspecting it was the medication I took him off the Siferol (with the doctor’s knowledge) and started him on PD-5 natural herbal formula we ordered from AKNNI HERBAL CENTRE, his symptoms totally declined over a 3 weeks use of the AKANNI HERBAL Parkinson’s disease natural herbal formula. He is now almost 51 and doing very well, the disease is totally reversed! (Visit w w w.aknniherbscentre .com)
Roberto
I was diagnosed with Parkinson’s disease four years ago. For over two years, I relied on prescription medications and therapies, but unfortunately, the symptoms continued to worsen. My mobility declined, tremors increased, and I experienced growing fatigue and discomfort that affected my daily life. Last year, out of desperation and hope, I decided to try an herbal treatment program from NaturePath Herbal Clinic. Honestly, I was skeptical at first, but within a few months of starting the treatment, I began to notice real changes. My energy improved, the discomfort eased, and I felt stronger and more capable in my daily life. Incredibly, I also regained much of my stamina, balance, and confidence. It’s been a life-changing experience I feel more like myself again, better than I’ve felt in years. If you or a loved one is struggling with Parkinson’s disease, I truly recommend looking into their natural approach. You can visit their website at www. naturepathherbalclinic .com