An assortment of organic snacks, including Lesser Evil popcorn and Siete chips, displayed on a wooden table in a sunlight kitchen.

In This Guide

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The Bottom Line on Packaged Snacks

In this guide, we look closely at what packaged snacks are actually made of, and based on the ingredients, nutritional value, and certifications, we rank brands:
  • Best Stuff: Whole food ingredients, minimal added sugars, strong certifications, and complete transparency about sourcing and processing.
  • Good Stuff: Free of artificial additives and preservatives, made with recognizable ingredients, and lower in added sugars — though may contain some processed elements.
  • Okay Stuff: Safer overall but may contain some added sugars or less ideal ingredients, though still better than conventional options.
  • Bad & Sneaky Stuff: High in added sugars, artificial ingredients, misleading health claims, or poor ingredient transparency.
Choosing healthy packaged snacks doesn't have to be complicated. By reading labels, understanding ingredient lists, and knowing what certifications to look for, you can find nutritious options that support your wellness goals. Here are our very favorite healthy packaged snacks:

Gimme's Picks for Packaged Snacks

My kids are big snackers, and they probably get it from me! I often skip dinner entirely (not good, I know), and then spend the rest of the evening snacking—a bowl of cereal, some grapes, toast, or maybe if I’m feeling ambitious, a sliced cucumber with some feta cheese, drizzled with Olea True.

I encourage my kids to sit down to three meals a day and keep snacking to a minimum, but this is often not realistic. And while I would love to say that their snacks are also homemade, that's far from true--most of the time, I don't even have time to slice a carrot for them, let alone make kale chips.

For modern parents, there are simply a lot of instances when we need packaged snacks–whether it’s for handing out in the car or stroller or throwing in a lunch box.

Below you’ll find a round-up of some favorite, totally guilt-free, healthiest packaged snack foods. There’s something here for every taste—sweet, savory, crunchy, soft, etc. These snacks are made from whole foods or are minimally processed; they’re low in sugar, or contain less sugar than the alternatives; the ingredients are simple, nutritious and high quality; and there are no weird additives in any of these packaged snacks.

These healthy snacks aren’t just Okay Stuff, in my opinion–they are truly the Good Stuff, making me feel great if my kids eat any of them as part of a meal!

Let's get into it.

Best Stuff

Amara Organic Smoothie Melts

  • Vegan and dairy-free option that contain just organic coconut milk plus fruits and veggies.
  • The Yogurt Smoothie Melts have whole-milk yogurt plus fruits and veggies (all organic).
  • Both are gluten free.
  • Bonus points for the re-sealable bags!

Amara Organic Smoothie Melts

Bearded Brother’s Yo! Bars

  • I used to wish that Larabar would make organic kids bars; these guys must have gotten the memo. 
  • Yo! Bars are made from organic nuts, seeds, and fruit (plus coconut oil and chocolate/cacao powder in some flavors)
  • Kid-sized and come in several yummy flavors.
  • Vegan and kosher and have no gluten or soy.

Bearded Brother’s Yo! Bars

Brami Snacking Lupini Beans

  • No weird oils or preservatives
  • Mediterranean snack with more protein and fiber than most beans and nuts (and without the soy concerns of edamame).

Brami Snacking Lupini Beans

Happy Wolf Organic Snack Bars

  • Made with organic whole-food ingredients such as sunflower seed butter, pumpkin seed butter, gluten-free oats, fruit, and cacao.
  • Sweetened naturally with dates and honey instead of refined sugar or artificial sweeteners.
  • Very short ingredient list with recognizable foods you’d find in a home kitchen.
  • Free from the top nine common allergens including peanuts, tree nuts, dairy, eggs, soy, wheat/gluten, sesame, fish, and shellfish.
  • USDA organic and Non-GMO Project Verified ingredients.
  • No artificial colors, flavors, additives, or preservatives.
  • Gluten-free, dairy-free, and school-friendly for many kids with food allergies.
  • Provides fiber, protein, and healthy fats from whole food ingredients rather than protein isolates or processed powders.

Happy Wolf Organic Snack Bars

Natierra Freeze-Dried Strawberries

  • When you don’t have fresh fruit on hand or you don’t feel like washing and slicing it, these organic freeze-dried strawberries are the perfect solution to toss in your bag.
  • Organic dehydrated fruit is expensive, yes, but it is also much healthier than any other “fruit snacks” out there. (Trader Joe’s has a line of freeze-dried berries that are also awesome!)

Natierra Freeze-Dried Strawberries

Skout Organics Kids Snack Bar

  • Skout bars are basically an upgraded Larabar.
  • Made from seven or less familiar ingredients
  • Organic and have some added plant-based protein.
  • Vegan and kosher and free from dairy, gluten, eggs, fish and shellfish.
  • There are lots of flavors to choose from, and a few of their bar flavors are nut-free.

Get 20% off your first order with code GIMMETHEGOODSTUF20 on Skout's website.

Skout Organics Kids Snack Bar

Root Foods Veggie Chips

  • Made primarily from real vegetables such as tomatoes, zucchini, green beans, okra, bell peppers, broccoli, and asparagus rather than vegetable powders or starch-based fillers.
  • Very short ingredient lists, often just vegetables, avocado oil, sea salt, and tapioca starch.
  • Cooked in avocado oil instead of highly refined seed oils.
  • Non-GMO ingredients.
  • Gluten-free and plant-based.
  • Uses whole, hand-sliced vegetables that are crisped rather than heavily processed snack bases.
  • Provides naturally occurring fiber and nutrients from real vegetables.
  • Vegetables sourced from farms that use sustainable and regenerative growing practices.

Root Foods Veggie Chips

Sunnie Snacks

  • Made with mostly organic ingredients and simple, recognizable foods rather than ultra-processed additives.
  • Seed-oil free snacks made with better fats like avocado oil instead of highly refined vegetable oils.
  • Grain-free crackers made from nutrient-dense ingredients such as cassava flour and flaxseed.
  • Sweet varieties use real-food sweeteners like dates instead of refined sugar or artificial sweeteners.
  • Formulated with the help of a pediatric nutritionist to support balanced snacking with fiber, protein, and healthy fats.
  • Minimally processed and clean-label, with ingredients designed to contribute nutrition rather than just flavor.
  • Many snacks are nut-free, making them a school-friendly option for kids with allergies.
  • Made with non-GMO ingredients, with many ingredients organic.
  • Refrigerated snack packs combine multiple food groups (like crackers and dips) to create a more balanced snack than typical packaged snacks.

Sunnie Snacks

Wonderful Pistachios

  • Very simple ingredients, often just pistachios and sea salt in the roasted varieties.
  • Non-GMO Project Verified pistachios.
  • Good source of plant-based protein, with about 6 grams per serving.
  • Provides naturally occurring fiber from whole nuts.
  • Gluten-free and suitable for many dietary patterns including vegan and vegetarian.
  • No artificial ingredients and no high fructose corn syrup.
  • Contains healthy fats naturally found in pistachios rather than added processed oils in the basic varieties.
  • Minimally processed whole food snack that delivers nutrients naturally present in nuts.

Wonderful Pistachios

Good Stuff

88 Acres Snack Bars

  • Made with real-food ingredients like gluten-free oats, pumpkin seeds, sunflower seeds, and flax seeds.
  • Sweetened with brown rice syrup and maple syrup rather than artificial sweeteners.
  • Contains real fruit such as blueberries, cranberries, and currants for natural flavor.
  • Nut-free and free of many common allergens, making them a good option for school snacks.
  • Provides fiber and protein from seeds and whole grains to help make snacks more satisfying.

88 Acres Snack Bars

Ancient Crunch Masa Tortilla Chips

  • Made with just three ingredients: organic corn, grass-fed beef tallow, and sea salt.
  • Cooked in grass-fed beef tallow instead of highly refined vegetable or seed oils.
  • Seed-oil free.
  • Gluten-free and made without artificial ingredients or preservatives.
  • Made from nixtamalized corn masa using traditional tortilla chip methods.

Ancient Crunch Masa Tortilla Chips

Butterfly Bakery Almond Cookies

  • These almond cookies are made of spelt flour and sweetened with just maple syrup.
  • Butterfly Bakery makes a range of maple-sweetened treats, which would be the only cookies my kids were allowed to eat if I had my way!

Butterfly Bakery Almond Cookies

Cerebelly Smart Bars

  • Made from organic, whole-food ingredients, plus some food-based nutrients for extra protein, vitamins and minerals.
  • They’re free from gluten and all nuts (and also dairy, eggs, shellfish, fish and soy)
  • Vegan, and they come in several flavors.
  • Cerebelly products are independently tested to be free from hundreds of toxic substances, including heavy metals and chemicals.

Cerebelly Smart Bars

Ella's Flats Superfood Seed Crackers

  • Made primarily from seeds such as sesame, sunflower, pumpkin, and flax rather than refined grains.
  • Provides plant-based protein and fiber from whole seeds.
  • Gluten-free and grain-free.
  • Uses simple, recognizable ingredients with minimal processing.
  • Free from artificial additives and preservatives.
  • Crunchy, savory cracker option that pairs well with dips, cheese, or nut butters for a more balanced snack.

Ella's Flats Superfood Seed Crackers

GEEM Seaweed Snacks

  • Provides a high amount of protein per bar (about 20–21 grams), which can help make snacks more filling.
  • Very low in sugar compared with most snack bars (around 1 gram per bar).
  • Contains fiber (around 12 grams per bar), which can support satiety and digestion.
  • Gluten-free.
  • Uses dairy-based proteins that provide all nine essential amino acids.
  • Lower net carbs than many traditional snack bars.
  • Widely available and shelf stable, making them convenient for travel or quick snacks.

GEEM Seaweed Snacks

LesserEvil Buddha Bowl Himalayan Pink Popcorn

  • Whole-grain snack that’s best for older kids only (because of choking risk).
  • Made with just popcorn, coconut oil, and Himalayan sea salt.

LesserEvil Buddha Bowl Himalayan Pink Popcorn

Organic Valley Mozzarella Stringles

Organic Valley Mozzarella Stringles

Pip's Heirloom Popcorn

  • Made with simple ingredients such as heirloom popcorn, oil, and sea salt.
  • Uses non-GMO heirloom corn rather than conventional popcorn varieties.
  • A whole-grain snack that naturally provides fiber.
  • Gluten-free and suitable for vegan diets.
  • Made without artificial colors or flavors.
  • Light, crunchy mini kernels that are less likely to get stuck in teeth than regular popcorn.

Pip's Heirloom Popcorn

Rhythm Organic Beet Chips

  • Contains sunflower oil, which we consider a compromise since it’s better than canola or soy but not as ideal as olive, coconut, or avocado oil.
  • Dehydrated rather than fried.
  • Made from real beets, providing naturally occurring nutrients like potassium.

Rhythm Organic Beet Chips

RX Bar Protein Energy Bites

  • Made with simple, recognizable ingredients like peanut butter, egg whites, dates, and fruit.
  • Sweetened primarily with dates and a small amount of honey rather than artificial sweeteners.
  • Provides protein from egg whites and peanuts to help make snacks more satisfying.
  • Contains fiber and healthy fats from peanuts and fruit.
  • Gluten-free and made without artificial ingredients.

RX Bar Protein Energy Bites

SeaSnax Roasted Seaweed

  • Not only are the SeaSnax seaweed snacks organic, but (unlike the Trader Joe’s version) they use olive oil instead of canola.
  • Sea vegetables are a great source of minerals, including magnesium, iodine, calcium, selenium, potassium, and zinc.

SeaSnax Roasted Seaweed

Siete Chips

  • Grain-free chips made with avocado oil rather than typical vegetable oils.
  • Not particularly nutritious, but a better option when chips are on the menu.
  • The vegan Nacho flavor is a favorite.
  • Felix eats the vegan Nacho flavor by the bagful.

Siete Chips

Skout Organic Cookies

  • Made with organic ingredients like oat flour, cassava flour, coconut sugar, and cocoa.
  • Sweetened with coconut sugar and date syrup rather than refined white sugar.
  • Provides some fiber and protein from ingredients like navy beans and oats.
  • Free from gluten, dairy, soy, and artificial ingredients.
  • Softer baked cookie texture that makes them feel more like a treat than a typical snack bar.

Get 20% off your first order with code GIMMETHEGOODSTUF20 on Skout's website.

Skout Organic Cookies

The Good Bean Chickpea Snacks

  • Loaded with folate and protein.
  • The Good Bean‘s line of roasted chickpea snacks contain safflower/sunflower oil
  • Delicious alternative to chips or crackers.

The Good Bean Chickpea Snacks

Wallaby Organic Greek Yogurt

  • Made with organic milk from pasture-raised cows.
  • Contains live and active cultures that support gut health.
  • Higher in protein than traditional yogurt, helping keep snacks more satisfying.
  • Made with whole milk, providing naturally occurring fats for satiety and flavor.
  • Uses simple ingredients compared with many flavored yogurts on the market.
  • Organic varieties avoid synthetic pesticides and antibiotics used in conventional dairy production.
  • Creamy, slow-cultured Aussie-style yogurt that is less tangy than traditional Greek yogurt, making it appealing for kids.
  • Gluten-free.
  • Widely available in grocery stores, making it an accessible organic yogurt option.

Wallaby Organic Greek Yogurt

White Leaf Provisions Apple & Pear Sauces

  • Whole fruit is always the ideal choice, but these apple sauces can be a convenient alternative.
  • Made from purees of organic and biodynamic apples and pears.
  • The biodynamic fruit means the farms follow biodynamic farming practices.

White Leaf Provisions Apple & Pear Sauces

Okay Stuff

Runners Up: Healthy-ish Snacks

We considered adding the following nine brands in our list above, but ultimately decided that they are better in moderation than as a go-to snack.


BEAR Real Fruit Snack Rolls

  • Fruit rolls made primarily from pureed fruit with no added sugar.
  • A decent alternative to conventional fruit snacks.
  • Some varieties include added fruit juice concentrates or natural flavors.
  • Still essentially a concentrated fruit snack, so best eaten in moderation.

BEAR Real Fruit Snack Rolls

Barnana Organic Plantain Crisps

  • Made from organic plantains cooked in coconut oil with simple seasonings.
  • Uses coconut oil instead of highly refined vegetable or seed oils.
  • Still essentially a chip, so there isn’t much nutritional value beyond the plantains themselves.
  • A slightly better option if you’re looking for a cleaner packaged chip.

Barnana Organic Plantain Crisps

FitJoy Pretzels

  • Basically a gluten-free alternative to traditional pretzels.
  • Made without wheat for those avoiding gluten.
  • Still primarily a refined snack food with little nutritional value.
  • A decent option if you’re looking for a gluten-free pretzel substitute.

FitJoy Pretzels

Hail Merry

  • Makes really delicious sweets using relatively clean ingredients.
  • More of an elevated treat than a typical everyday snack.
  • A better option when you’re looking for a cleaner dessert-style packaged food.

Hail Merry

HappyKid Organic Bars

  • Basically fruit- and oat-based snack bars made with organic ingredients.
  • The only somewhat iffy ingredients are vegetable glycerin and natural flavors.
  • Overall a decent option, though the bars listed in the Best Stuff category are better.

HappyKid Organic Bars

Larabar Minis

  • Made from simple ingredients like nuts, dates, and fruit (sometimes with a little chocolate).
  • Gluten-free and similar to the regular Larabar bars, but in a smaller, snack-sized portion.
  • Brownie-like texture and made from ingredients you might use in your own kitchen.
  • The main downside is that the ingredients are not organic.

Larabar Minis

Jackson's Sweet Potato Kettle Chips

  • Kettle chips made from sweet potatoes and cooked in avocado oil rather than conventional seed oils.
  • Uses relatively simple ingredients compared with many mainstream chip brands.
  • Non-GMO, gluten-free, and free from many common allergens.
  • Still a fried snack food, so it doesn’t offer much nutritional value beyond the sweet potatoes themselves.
  • Best enjoyed occasionally rather than as an everyday snack.

Jackson's Sweet Potato Kettle Chips

Little Spoon Stellar Puffs

  • Baked grain puffs made with ingredients like corn meal, sprouted quinoa flour, sorghum flour, and avocado oil.
  • Includes added ingredients like pumpkin powder and real cheese in some flavors.
  • Uses avocado oil instead of highly refined vegetable oils.
  • Organic ingredients and no added sugar.
  • Still a processed puffed snack with refined grains and flavorings, so best enjoyed occasionally rather than as a daily staple.

Little Spoon Stellar Puffs

LOVE CORN Crunchy Corn Snacks

  • Crunchy corn snacks made from simple ingredients like corn, sunflower oil, and seasonings.
  • A lighter, less processed alternative to many conventional corn chips or puffed snacks.
  • Gluten-free and typically made with non-GMO corn.
  • Still a salty snack food with refined oil, so best enjoyed occasionally rather than as an everyday staple.

LOVE CORN Crunchy Corn Snacks

Nelly’s Organics

  • Made with organic ingredients like almond butter, almonds, coconut oil, and dark chocolate.
  • Sweetened with organic blue agave and organic cane sugar in the chocolate coating.
  • Provides some protein and fiber from almonds.
  • More of a dessert-style snack than an everyday kids’ snack.

Nelly’s Organics

Sea Point Farms Dry Roasted Edamame

  • Made from dry roasted soybeans (edamame).
  • Provides plant-based protein and fiber.
  • Soy is best eaten in moderation.
  • In the grand scheme of packaged snacks, these are a decent option.

Sea Point Farms Dry Roasted Edamame

Simple Mills

  • Offers a variety of snacks including crackers, cookies, bars, and pita chips.
  • Made with simple, recognizable ingredients.
  • A good option if you’re looking for packaged snacks made from ingredients similar to what you might use at home.

Simple Mills

That’s it Mini Fruit Bars and Organic Apple Crunchables

  • Makes very simple fruit-based snacks with minimal ingredients.
  • The Mini Fruit Bars are a good kid-sized alternative to fruit snacks and fruit leathers.
  • They are softer, less dense, and less sweet than many fruit-based snacks.
  • Some flavors are made with just fruit, while others include fruit and coconut.
  • The Organic Apple Crunchables are crisp apple slices packaged in convenient single-serve bags.
  • The main downside is that not all products from this brand are organic.

That’s it Mini Fruit Bars and Organic Apple Crunchables

YUMI Organic Bar

  • Soft-baked toddler bars made with organic oat flour and fruit purees like strawberry, banana, and rhubarb.
  • Sweetened primarily with fruit ingredients and fiber syrups, with no added refined sugar.
  • Includes a “superfood blend” of vegetables and mushrooms such as broccoli, kale, pumpkin, and shiitake.
  • Certified organic, gluten-free, and plant-based, making them a convenient lunchbox or on-the-go snack.
  • Still a processed snack bar with ingredients like tapioca fiber syrup and glycerin, so best enjoyed occasionally rather than as an everyday staple.

YUMI Organic Bar

Sneaky Stuff

Sneaky Stuff

There were several brands that you guys asked about that I have to call out as Sneaky Stuff. This doesn’t mean my kids don’t eat these items–they do, and worse stuff, too! It’s just that these have to be seen as treats, not truly nutritious snacks. Here are four examples of brands that are marketed as clean, but aren’t really a health food.

Bada Bean Bada Boom Crunchy Broad Beans. Not really a whole food because has ingredients like maltodextrin

Made Good Granola Bars. These are organic but a bit contrived (long list of ingredients, including brown rice derivatives and “vegetable extracts” to boost the nutrition profile; kind of remind me of the Annie’s granola bars). Not bad, necessarily, but not good enough to recommend, especially given other standouts in the snack bar category.

Perfect Kids Snack Bar. Aside from the fact that these have to be refrigerated, they are a little more processed than some of the competitors (for example, they add nonfat dry milk powder, rice protein, dried whole egg powder for protein, and some “dried whole food powders” to boost the nutritional profile). I don’t have anything against them per se, just not too keen to add them to the top list, given the competition.

Pure Organic Layered Fruit Bars. These fruit leathers are organic but are basically a bunch of fruit concentrates (from purees and juices) and are higher in sugar.

Sensible Portions Garden Veggie Straws. Not "veggies," just potatoes and oil.

ZBars. My kids would live on these if I let them, but those are decidedly sneaky (with lots of sugar, soy, etc.).

Please share below which packaged snacks are your go-tos for kids!

Stay sane,

Author's Signature

Maia, Founder & CEO

Note: This article contains affiliate links or sponsored content, which means that if you make a purchase, we may earn a commission. We only recommend products that meet our strict standards for non-toxicity and that we use (or want to use!) ourselves. Thank you so much for supporting the brands that make Good Stuff! 

Tags:Grocery Guides, guide, Kid Stuff, Recipes & Healthy Eating

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Understanding Healthy Packaged Snacks

When shopping for healthy packaged snacks, look for minimally processed snacks with short ingredient lists you can actually recognize. The healthiest packaged snacks contain whole food ingredients, minimal added sugars, and no artificial additives. Clean snacks should be free from artificial flavors, colors, and preservatives. Whether you're seeking healthy store bought snacks for yourself or healthy kid snacks to buy for your family, prioritize options with whole grains, natural proteins, and healthy fats. These clean snack brands focus on transparency and quality ingredients—the foundation of truly healthy snacking.

Minimally processed snacks for kids and adults are those closest to their natural state with the fewest additives. While all healthy packaged snacks are processed to some degree for safety and shelf stability, the healthiest snack foods use minimal processing. Look for healthy prepackaged snacks that list recognizable whole food ingredients rather than chemical compounds. Clean snacks for kids should avoid artificial sweeteners, high fructose corn syrup, and synthetic additives. The best healthy pantry snacks are those where processing enhances nutrition or convenience without compromising ingredient quality. When choosing healthy prepackaged snacks for school or work, check labels for minimal ingredient lists and whole food sources.

When selecting healthy store bought snacks for kids or adults, look for certifications like USDA Organic, Non-GMO Project Verified, and Fair Trade. These certifications verify that healthy snack brands meet strict standards for ingredient sourcing and safety. Additionally, some clean snack brands undergo third-party testing for pesticides and contaminants. For healthy packaged snacks for kids, certifications provide peace of mind that you're choosing unprocessed snacks for kids or minimally processed options. Always check product packaging or the manufacturer's website for specific certifications—they're your assurance that you're getting truly clean snacks and the healthiest packaged snacks available.

Choosing Snacks for Different Needs

Absolutely! Modern healthy packaged snacks perform just as well as conventional options in terms of taste and satisfaction. Many people find that clean snacks actually taste better because they feature real ingredients and natural flavors. The healthiest snacks provide sustained energy through quality proteins, healthy fats, and whole grains—keeping you satisfied longer than highly processed alternatives. Whether you're looking for healthy kid snacks to buy or healthy snacks to buy for yourself, today's healthy snack brands offer delicious options that don't compromise on flavor. The key difference is what's NOT in them—no artificial flavors, excessive sugar, or synthetic additives—rather than a compromise in enjoyment.

Healthy kid snacks to buy should focus on whole grains, natural proteins, and minimal added sugars to support growing bodies and developing brains. Look for healthy packaged snacks for kids that include options like nut butters, whole grain crackers, dried fruit, and cheese. Healthy prepackaged snacks for kids are ideal for school lunches and on-the-go snacking. For healthy prepackaged snacks for school, choose options that won't spoil and provide sustained energy. Healthy toddler snacks should be soft, safe, and free from choking hazards. For healthy packaged snacks for adults, you can explore more sophisticated flavors and higher protein options. The healthiest store bought snacks for kids emphasize nutrition and safety, while adult options can include more adventurous clean snack brands and gourmet healthy pantry snacks.

Building a Healthy Snacking Strategy

Healthy snack brands cost more due to higher-quality ingredients, stricter sourcing standards, and rigorous testing for contaminants and additives. Clean snack brands invest in organic certification, sustainable farming practices, and transparent supply chains. The healthiest packaged snacks require careful ingredient selection and often use whole foods rather than cheap fillers. While the upfront cost of healthy store bought snacks is higher, many families find the investment worthwhile when considering improved energy levels, better digestion, and peace of mind knowing their healthy packaged snacks for kids contain only clean, recognizable ingredients. Think of it as an investment in your family's health and wellness.

Some brands use marketing terms like 'natural,' 'wholesome,' or 'made with real fruit' but still contain hidden sugars, artificial additives, or highly processed ingredients. We call these Sneaky Stuff. When evaluating healthy packaged snacks, always read the full ingredient list rather than relying on front-of-package claims. The healthiest snack foods have ingredient lists you can pronounce and understand. Look beyond marketing to find truly clean snacks and healthy snack brands that prioritize transparency. Our guide helps you spot these deceptive products so you can confidently choose the healthiest packaged snacks and clean snacks for your family. Remember: if you can't recognize the ingredients, it's probably not as healthy as the packaging suggests.

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