Blue Light and Early Death

Written by:

Maia James


Have you heard the scary news on blue light shortening life spans? Researchers found that fruit flies that were exposed to blue LED light for 12 hours each day lived shorter lives compared to flies that lived in complete darkness or those that were exposed to light with blue filtered out.

Here’s what I’m doing about this to mitigate these potential risks, should they also be true in humans.

1) Start wearing these super chic glasses (hehe) that block blue light. Although the new study suggests risks even when the lights aren’t shining in your eyes, experts still recommend light-blocking glasses.

2) Upgrade my Kindle, which I read for at least an hour each night, to this new one that has a blue-light filter. (I’ll trade in my old Kindle to reduce the cost a bit.)

3) Set my iPhone to “night shift” mode even during the day, and set the “color temperature” to much warmer. (You’ll find the section under Settings > Display & Brightness.)

4) Get the right light bulbs. Traditional LED bulbs emit high levels of blue light, but these bulbs emit less even than you would experience during even the natural daylight hours.

If you know any other ways to avoid the dangers of blue light, please let me know.

Stay sane,

Maia, Founder & CEO

Shop This Story

Note: This article contains affiliate links or sponsored content, which means that if you make a purchase, we may earn a commission. We only recommend products that meet our strict standards for non-toxicity and that we use (or want to use!) ourselves. Thank you so much for supporting the brands that make Good Stuff! 

Join our mailing list to receive a free Cleaning Products Cheat Sheet and $5 off your first order from the store.


Related Posts

iPad Radiation

Posted on
You guys, summer is really, finally here in our house–today was their first day out of school! I always look forward to this 10-week stretch of spending more time with…

Is Cell Phone Radiation Dangerous?

Posted on
Here are two questions we at Gimme the Good Stuff hear quite a lot from our readers: 1) “Is there a link between cell/smart phones and cancer?”2) “Is there a…

5 Fresh Strategies for Screen-Free Play

Posted on
Kid-friendly activities are a big topic for my husband and me because we’re lucky enough to have four young grandsons who are a regular part of our lives. We’re always…

Leave a Reply