Last year, a private client of mine gave me the opportunity to look more closely at the best multivitamins. She wanted to know if she should be taking a multivitamin, and if she should be giving one to her children. Of course, she also wanted to know which brands make the best multivitamins. I shared my opinion with the Gimme readership back then, and now am pleased to be able to update you
Vitamins & Supplements
Two Ways to Not Catch Your Kid’s Cold: Natural Cold Remedies That Work
Go ahead and smother your sick kid in kisses--I truly think I've discovered the secret (via natural cold remedies!) to not catching their viruses. Disclaimer: I am not a doctor and nothing I'm about to say should be confused as medical advice. I'm simply telling you what finally worked for me a few winters ago, when things were really bad. The Winter of My Discontent The winter of 2017 was
A Beginner’s Guide to Finding the Best CBD Oil
By John The CBD oil industry has exploded over the last year or so, and many people are touting the benefits: better sleep, reduced anxiety, controlled pain, and more. Some of you have written us asking how to try CBD oil (also known as hemp oil) safely, and you are confused by the multitude of options. In this booming market, there are too many brands that are producing inexpensive and poor
Organic Prenatal Vitamin Guide
By Maia James, with research and recommendations by Michael Hopkins, PhD Important CYA Statement With this guide in particular, I feel like it’s SUPER important to stress that we aren’t doctors. (Well, Michael is actually a doctor—he has his PhD—just not THAT kind of doctor). Please consult with yours before taking our advice! I’ve been trying to write this guide to help my pregnant or TTC
Essential Nutrients During Pregnancy
All medical experts emphasize that humans, including pregnant and lactating women, are best able to obtain our essential nutrients through our diets.So before even thinking about which prenatal vitamins are the best, women should familiarize themselves with which foods provide the highest levels of the most essential pregnancy nutrients. What Are the Most Essential Pregnancy Nutrients? I’ve
Healthy Olive Oil Guide
“…It’s not only wine that sings Olive oil sings too It lives in us with its ripe light And among the good things of the earth I set apart Olive oil…” -Pablo Neruda- How to Pick the Healthiest Olive Oil For decades we’ve known about the benefits of the “Mediterranean diet" (fresh fruits and veggies, fish, whole grains, red wine, and olive oil). Modern science tells us that of those
Detoxing Your Medicine Cabinet with Natural Remedies
Making Your Medicine Cabinet Healthier I am sure that my medicine cabinet doesn’t look like many 67-year-olds! I have been on a health quest since my mother died early in life when I was just 17 years old. Unlike my mother, I have lived to see my children grow up and I am now a grandmother to five wonderful grandchildren. Certainly some of that is good luck but I often wondered how my genetics
My New Favorite Nutrition Marvel: Olea True Organic Olive Oil
As a health-conscious mom of two picky eaters, I sometimes resort to sneaky tricks to “get some nutrition” into my kids. I put chia seeds in their oatmeal, a single romaine leaf in their smoothies (they can always taste kale if I try that!), and pureed veggies in their pizza sauce. I wish they would just take down a big pile of steamed squash on their own, but until that day comes, I do what I
Baby-Biotics: What are the Best Probiotic Supplements for Babies & Kids?
After Maia posted about multivitamins last summer, we were flooded with questions about probiotics.Should you be giving your babies and kids probiotic supplements? And if so, which brands are the Good Stuff?Probiotics are a complex and fascinating topic. I’m a Certified Holistic Health Coach, but not a physician, so I’m not here to dispense medical advice. I do have some information
Bring Herbal Medicine Out of the Cupboard and into Everyday Life
My health coaching clients often ask me about adding supplements to their diet, and as a routine, I don’t recommend them. This isn't because I am against supplements categorically, but I resonate more with Michael Pollan’s philosophy on health: “Eat food, mostly plants, not too much.”I have a lot of respect for science, but I think that it can be hard to transfer laboratory science into
