Healthiest Baby Formula: Other Things to Consider
When you’re searching for the healthiest baby formula for your infant, it’s easy to fall into a ton of different rabbit holes. You’re going to hear about things like whey/casein ratio and A2 milk. Let’s look at some of the factors worth considering when you’re looking at the best formula brands.
Whey/Casein Ratio
In an attempt to mimic real breast milk, formula manufacturers engineer their products to have a specific whey/casein ratio. Not sure what whey and protein are? Here’s the deal:
- Whey proteins stay in liquid form in the stomach (when exposed to stomach acid)—think the watery whey that separates in a container of natural yogurt–and exit the stomach more quickly. Whey proteins are therefore easier to digest and are rarely a source of allergies.
- Casein proteins form solids in the stomach (like cheese curds) and empty at a slower rate. They are more likely to cause digestive issues and be a source of allergies.
There is controversy over the optimal whey/casein ratio for a baby formula because the ratios found in breast milk change over time. Whey content is high in early lactation (with a ratio of about 90:10), and by late lactation, whey and casein protein amounts are roughly equal.
Goat milk and cow milk both have a whey to casein ratio of about 20:80. Manufacturers add whey protein to their formulas to adjust this ratio.
So what is the optimal whey/casein ratio? This depends on factors such as how old your baby is (in other words, how developed his/her digestion is), whether your baby has any digestive issues (like reflux, which may be a reaction to too much casein), and whether your baby is sensitive or allergic to casein.
We also don’t really know how much of the whey and casein added to formula actually ends up being assimilated. It’s definitely worth having a conversation with your pediatrician about which formula has the right ratio for your baby, although in many instances the whey/casein ratio isn’t an issue you need to worry about. Most babies do fine on standard formulas.
Bottom line: Because human milk is so rich in whey, we prefer formulas that add it. The best formula brands almost always do.
Prebiotics & Probiotics
Probiotics are beneficial bacteria, and prebiotics are food for probiotics. You probably already know that good gut bacteria is key to healthy immune function.
Breast milk has natural prebiotic properties, such as its oligosaccharide content. The act of breastfeeding also introduces lots of healthy bacteria to the breastfed infant’s microbiome. In an attempt to mimic human milk (and ride the wave of current health trends!), many formula manufacturers now add prebiotics and probiotics to their products.
There’s little research to suggest that this offers any real benefits, and the American Association of Pediatrics doesn’t officially recommend it. Still, the addition of pre- and probiotics are almost certainly not harmful to healthy babies.
Bottom line: Even though many of the healthiest baby formula contains pre- or probiotics, I probably wouldn’t rely on this as an effective supplement (mostly because of dosage and quality/viability of the organisms). Parents who are interested in supplementing with probiotics should choose a high-quality product like this one from Bobbie.
Aluminum in Infant Formulas
Unfortunately, it seems like high aluminum content in formulas is pretty much ubiquitous (studies confirm this in UK and Canadian markets, and there is no research done yet on formulas in U.S. market).
It’s not clear exactly why this is, but there are a variety of modes of potential contamination: raw materials (powdered milk may have aluminum added to prevent clumpiness, for instance), additives (like phosphorous), and manufacturing processes.
It’s important to note that a lot of healthful foods we eat contain more aluminum than any of the formulas in this study–including fish, spinach, and many types of tea. I’m not convinced that the amount in formula is something worth worrying about.
We also don’t know is how much of the aluminum that’s ingested ends up accumulating in the body of infants and toddlers. In adults, most aluminum is excreted, but what remains does accumulate and can cause problems in the long term.
There’s little that consumers can do about aluminum in formula, except for:
- Choosing breastmilk if possible.
- Avoiding soy-based formulas, as these tend to be highest in aluminum.
- Preparing powder formula with a silicon-rich mineral water—in the U.S., Volvic and Fiji water fit the bill. Experts believe that this could reduce the absorption of aluminum across the gut of the child and also potentially help the child to excrete aluminum in the body via the urine. However, these are areas which are also being researched.
A2 Milk
You will see that some of the best formula brands in our lists above contain “A2 milk.”
Here’s the deal: Cow milk has two primary types of proteins–A1 and A2 beta-casein. More studies are needed, but there is some evidence to suggeste that A2 milk is easier to digest and less likely to cause inflammation than is A1 milk. The strongest evidence is around lactose intolerance–studies suggest that milk with A2 protein is much less likely to cause gastrointestional distress.
Among the healthiest baby formula brands, four contain A2 milk: Aussie Bubs, Baby’s Only, Serenity, and Holle. Also, goat milk contains that A2 protein, so this is part of the reason it may be more digestible.
Bottom line: We think A2 is probably better than A1 milk for babies, and some–but not all–of the best baby formula brands include it.
DHA/ARA
DHA and ARA are long chain fatty acids found naturally in human breast milk, which make up the major long chain fats in baby’s brain and nerve tissue.
We know that naturally occurring oils from food, food-based oils, and mom’s diet (in breast milk) is highly beneficial. However, it’s not clear that these benefits are enjoyed when DHA and ARA are added to formula. Still, most formulas now boast the addition of essential fatty acids DHA and ARA.
The most common types of DHA and ARA extracted by the solvent hexane, a known neurotoxin, although the hexane is removed from the formula after it’s been processed. There are other methods for extraction, but these are relatively new and the jury is out on whether they are harmful, beneficial, or of no consequence at all.
If you choose a formula without DHA added, but want to supplement on your own, this is the brand we like.
Note that all European formulas are now required to contain DHA, and that organic oils in European formula cannot be hexane-extracted.
Bottom line: We think there’s no downside to the addition of DHA/ARA in formula, and most of the best formula brands have choses to add it.
BPA in Formula Cans
Good news: there is one thing you no longer have to worry about when buying formula, and it’s BPA. The FDA has finally gotten with the program and banned BPA from formula container linings. Of course, I worry about what’s being used in place of BPA, but still this is a small victory!
Healthiest Baby Formula FAQs
What is the closest formula to breast milk?
Needless to say, I’m pro-breastfeeding. I have only two kids, but I breastfed for a total of 7 years, so you can do the math. But of course I also know amazing parents who formula feed their (very healthy!) children.
Every formula brand claims that their nutrient blend most closely mimics breast milk. Based on our research process, we think that ByHeart and Kabrita get the closest.
What’s the best hypoallergenic baby formula?
Some babies, like those with milk protein allergies, need a hypoallergenic formula. Sometimes called “gentle,” these formulas contain hydrolyzed proteins, which means that they are broken down and more digestible.
Many pediatricians recommend Pregestimil or Nutramigen (both by Enfamil) or Alimentum (by Similac). If forced to choose between these, I would go for the Alimentum since it skips the carrageenan and corn syrup. But I can’t call any of these Good Stuff since all three contain ingredients of concern and none is organic. Nutramigen is probably the very worst of these, comprised of 48% corn syrup solids!!
If it were my baby, I would choose HiPP HA organic baby formula, which contains no sugar, corn syrup, or maltodextrin, and is full of good prebiotics. You also might want to try HiPP Anti-Reflux formula if your baby has a sensitive stomach. It’s made with 100% whey and no casein to prevent reflux.
If you want an American brand, Bobbie Organic Gentle is the only one that is sweetened with just lactose.
Please check with your pediatrician first if you suspect an intolerance or allergy.
Can you give an infant a “toddler” formula?
I know many parents who have chosen to feed their infants a “toddler” formula. Most toddler formulas contain the 29 key nutrients that are required by the FDA for infant formula. Some of these are the best formula brands out there but are not marketed as infant formula because the brands haven’t completed the infant feeding studies. A few notes on this country’s formula rules and regulations, by the way:
- The recipe requirements are from the Infant Formula Act of 1980 (which I believe is in desperate need of an update!).
- Infant formula certification requires multi-year and multi-million dollar feeding studies.
- Thus, there is a huge barrier to entry for innovative companies or smaller brands. ByHeart is one of the few brands who did their own study. (More on them in this post.)
- In early 2022, the FDA recalled brands (e.g., Similac, Alimentum and EleCare) after babies drinking these formulas became ill. This was nearly 6 months after the FDA found out but failed to act on the information. In March of 2022, the FDA finally shut down the facility producing these formulas, which lead to a formula shortage.
Again, ask your pediatrician to review the nutrition label on any formula you’re considering.
Where is American baby formula made?
Almost all infant formula sold in this country is produced by just four manufacturers:
- Mead Johnson (Enfamil)
- Abbott Nutrition (Similac)
- Nestlé (Gerber)
- Perrigo (Bobbie, Earth’s Best, generic formulas for many grocery chains)
ByHeart is made in the U.S. in its own factory.
Should you use filtered water for baby formula?
Yes! Tap water may be contaminated with chlorine byproducts, weed killers, insecticides, solvents, lead, BPA, phthalates, PFAS…the list goes on. Fluoride is present in infant formula, and when combined with fluoridated tap water, infant exposure levels can exceed safe amounts. I think everyone should invest in a good water filter, but especially if you have a formula-fed baby in your home.
What is the safest baby bottle?
Here is a cheat sheet to help you choose the safest bottle for your baby, whether you are breast- or formula-feeding!
Should I consider a goat milk formula?
Yes! Goat milk may be more similar to human milk because it contains A2 beta-casein protein. For an in-depth look at the pros and cons, check out our post about goat milk formulas.
659 comments
Maria Thigpen
Hi! I’m wondering the same thing…
Maia James
Since I am not a medical professional, I’m going to have to defer to your doctor in terms of what is best for your baby. I do know that constipation is really normal at her age—even among breastfed babies. If it were my baby I might try experimenting with another Good Stuff formula—Kabrita and Plum Organics are two that you could run by your pediatrician:).
Linda
Thanks for the info. I was on the fence about transitioning over to Babys Only Whey since it’s more accessible in US. After reading I’ll hold off till my LO is 1yr. I hope your LO gets well soon.
Laura
IMPORTANT:
My 7 month old son spent 3 weeks at a children’s hospital due to hypercalcemia and his kidneys were full of calcium that this may take years before his kidneys return to normal. They ran all sorts of tests and he’s gotten full body MRI, X-rays, PICC line in his neck. He saw all sorts of specialists including neurologists, endocrinologists, oncologists, and list goes on. We still do not have answers on the cause. He had been on Baby’s Only Whey Protein formula since one month of age. He did very well at first and I was so happy with the formula. First signs showed soon after: constipation, little spit ups here and there, trouble sleeping through the night. These symptoms seem pretty benign and common his pediatrician was not worried. At seven months, I felt something was really off and took him in to Children’s Hospital. He has been on low calcium formula since. There’s a reason why Baby’s Only Formula says its for Toddlers. Even their online comparison charts show the level of calcium is way higher than other formula and even breast milk. Looking at other blogs and posts, there have been concerns about Baby’s Only by other people’s pediatricians due to high level of calcium. I was shocked to read another baby had similar story like mine due to hypercalcemia on same formula. That mother was told by the doctors that it was due to the formula. Also for those who have ordered Holle/HIPP, I initially ordered Holle formula from a European vendor who have been mentioned by other moms here. Going with my gut instinct I spent over $100 on shipping them back. My gut was right. The address and the company was bogus as the package came right back to me since no one was there to claim the package even after I let the vendor know I was shipping it back since he never followed upon his word to send me a rerun shipping label since no one has ever requested to ship back. I looked up the address on Google and it was some apartment complex. I’m just so reluctant now about giving formula that is not approved here and our doctors know nothing about. We need to have this conversation with our kids doctors and go based on solid evidence based science and recommendations. I am frustrated we don’t have good options here. http://www.naturesone.com/pdf/BOO DAIRY DHA Chart.pdf http://community.babycenter.com/post/a48550327/babys_only_organic_formula?cpg=2Linda
Hello everyone,
BTW my LO did great on Holle stage 1… I only switched because my husband preferred lactose to maltodextrin. Best wishes :-)If anyone is looking to try Holle Stage 1… I have one box that I purchased thru organic munchkin if you want at no charge. I transitioned my LO to Lebenswert a while ago and did not realize I had a box of Holle stage 1 left. Expiration is 12/30/2016, has German labeling & has not been opened. I’m from Long Island, NY All inquires please be in USA as I’m not charging you anything but do not wish to spend an arm & leg in shipping to you. I mean that in the most kindest way so please don’t be offended.
Maia James
I do think organic is important when it comes to formula, but otherwise, I have to say this ingredients list isn’t so bad! It contains lactose as the sweetener, which is a happy surprise:).
Maia James
You should definitely check with your pediatrician, but if it were my baby and was doing well on goat formula, I would porbably try Holle or Kabrita.
Craig
Hey Maia,
Any advice you can offer would be great. We don’t want to keep her on this too long if it is not working with her system. But we don’t want to give up on the good formula before we need to.We have a two week old girl that we started on Baby’s Only but she has been very constipated. She was on Enfamil for her first 4 days while we were in the hospital and seemed to do OK on that but we wanted to switch her to something more Organic at home. Over the past 10 days on Baby’s Only she has gotten more and more constipated. The doctor said not to worry yet but we were wondering if you have any suggestions for how to proceed. Should we 1) Ride it out for a while longer to see if she adjusts 2) Change to another formula like Honest or 3) Try to add something to the formula like a probiotic to see if that help. Heard that she may be to young to add a probiotic to the formula though.
Heather
Sorry- I answered my own question. Earth’s Best Soy contains glucose solids and palm oil. This would put it into Sneaky Stuff, I assume.
Heather
I also wondered if you knew what type of starch (corn, wheat, potato) and if the added lactose is dairy-based in the Holle and HIPP formulas.
Heather
And many of us have babies/kids who are allergic to dairy and cannot breastfeed. What option then do we have when goat’s milk based formula is not available/an option? Babies have to eat.
Cher
Many of us can’t breastfeed because we are adopting, so please be sensitive to that! Also, soy is terrible for anyone, including children. It has been proven (just google it) to cause reproductive issues because of its estrogen content, among other things..
Samantha
What do you think of Pure Bliss by Similac? it’s not organic but it is Non GMO and grass fed cows are used. I have been using Plum Organics but I noticed Pure Bliss is much cheaper! Thanks so much!
Heather
How about Earth’s Best Soy?
Heather
I meant to add he has had allergic reactions to Plum Organics, Baby’s Only Soy, and Similac Alimentum. For this reason, I am heavily leaning towards the Holle Goat. He was doing very well on Sammy’s and did not spit it out or react to it.
What are your thoughts?Heather
hi!
I am trying to decide on a formula for my 3 week old son who has milk protien and soy allergies/sensitivities. We bought Sammy’s Milk only to have the recall take effect 3 days after he started eating it. Which would be better: Holle Goat 1 or HIPP PreHA (we want to avoid the starch in the regular HA)?
I’ve been looking at the Organic Munchkin site to order. Anyone know how long the shipping times are?
Jen
Hi Kat my son was also on Sammy’s Milk and it is my understanding that they are taking the necessary steps and working with the FDA to get it back on the market so hopefully that is the case and it won’t be long! In the mean time I wasn’t sure what to do either as nothing here matched up to Sammy’s simple ingredients so I decided to order one of the European formulas through Organic Munchkin. I’ve always heard great things about the quality of the formulas in Europe along with Maia’s reviews. Waiting for my shipment to arrive and hoping my son will do well on it. It’s stressful having to switch so I know how you feel. Hoping you find something that works for your baby!
Kat
I am so so sad. Just discovered them and tried it out. Good stuff and I got word, the fda won’t let them sell it any longer. Now I don’t know what to get for my sensitive guy!
chris
I suppose that’s somewhat of a comfort…thank you so very much for all that you do!!
Maia James
Earth’s Best has actually improved their formula recently and removed the corn syrup:).
Maia James
As far as I know, Holle isn’t FDA approved because they haven’t applied for it.
Maia James
If you’re into goat’s milk, check out Sammy’s or Kabrita—then you don’t have to choose:).
chris
Ugh, such great information but so hard to make the right AND economical choice. Both of my boys fell into danger around 3 months exclusively breastfed, amidst a plethora of feeding problems both on their end and mine, and we had to resort to formula both times. My youngest is almost 6 months old and with both boys we used Earth’s Best Organic Sensitivity formula, but I was horrified when I turned it over and read the first ingredient. Since then I’ve been so confused as to what to do…. Any thoughts on the Earth’s Best formula? I have an order of 6 cans coming in tomorrow!
Jess B
Thanks for this great research! Do you know why Holle doesn’t have FDA approval?
Kate
Thank you so much for posting this information! I was able to breastfeed my first baby 12 months and bypassed formula completely, but my supply is dropping at 9 months with baby number two, and I had no idea where to start on what to look for, and not a lot of time to spend researching. I also REALLY appreciate that you include links to your sources. That link to the report on DHA was very enlightening (and infuriating.)
Rachelle T.
Hi Maia
First off, I am so, so appreciative of all of the information on this website.
I’m trying to decide goat milk VS cow milk based formula as I know cow’s milk is harder for babies digestion.
My Conundrum is that the only brand that has a goat’s milk option is the Holle, but I was really hoping to go for the Lebenswert. From everything that I have read it sounds like Lebenswert is the best. Would you go with the Hollee goats milk base and sacrifice some of the purity or go with the Lebenswert cow’s milk base to avoid some of those questionable ingredients?
Thanks for your input!
Jen
Just an update. I did eventually decide to try adding a little less than a tsp of molasses to my son’s bottles of Sammy’s Milk and it did help with the constipation. I thought about it and decided this was an easy fix and better then switching to a different formula that had an ingredient in I wouldn’t be happy with or not knowing how he would react to something new. I think Sammy’s Milk is by far the best out there as its ingredients are so pure :) Looking forward to your formal review on it.
Flor
Thank you!! I’m enjoying the detox e-book and even have my mom starting to detox her life! We’re loving your research down here in Texas!
Maia James
Before a soy formula, I would probably try a goat milk one (Kabrita or Sammy’s Milk), but you should of course check with your pediatrician.
Erin Snyder
Hi Maia,
Thanks to your page I was able to find the best option possible for my baby since my milk dried up. We buy it from Organic Munchkin and they have been wonderful. They are now advertising a new formula that they have just been able to import, Topfer brand. They said its the best of the best and I was wondering what you thought of it. Here is the link to the Topfer website and organic munchkin’s. https://www.toepfer-babywelt.de/en/ https://organicmunchkin.com/topfer/ My little one will be 6 mo in Oct so we will be changing to stage 2 soon and I was thinking of making the switch, but was wondering about your input. Thanks for everything, you are my go-to site for all my baby needs. I have changed so many things for the better thanks to you. ErinMaia James
Thanks for your kind words:). I really think Baby’s Only and Plum are both great options, and am hard pressed to choose one over the other. In the end, I might go with Plum if my baby didn’t have constipation issues (that’s why whey is added to BO formula).
Maia James
No formal review yet, but it is Good Stuff!:)
Jen
Hi Maia I was wondering if you could please help me out. I had to start supplementing because of low milk supply. My son will get 1 to 2 bottles of formula a day and the rest breastmilk. I tried Baby’s Only Dairy and found it gave my baby gas and made him irregular so I decided to switch to Sammys Milk. I loved the pure ingredients and heard goats milk can be easier to digest but I am having a terrible time with my baby getting constipated from it even more so. We added some extra water as the owner said some babies do get constipated with the transition but it has not helped. She suggested adding molasses, prune juice or pear juice to offset the protein but I don’t feel comfortable adding more to his diet since he is only 4 months old and have not started solids. I also don’t feel I should have to keep altering the formula just so he can have regular bowel movements. He never had this problem before when he was just on breastmilk and he is such a happy,content baby I hate to see him struggling and in pain to have a bowel movement and some days he will go without any. I don’t want to keep giving him the Sammys Milk if it will continue to happen but I still need to supplement. My question is do you know of a formula that babies have done better on who tend to get constipated from formula? Should I try the Baby’s Only Whey or Plum Organics or do you know of something else others have had success with? I’m just at a loss of what to do and hate to keep switching and adding new things to his little system. Any input would help. Thanks so much!!
Erika
I just wanted to comment that we tried Baby’s only and our son had major digestive issues and constipation. We stopped immediately. It was painful to watch him go through that.
Sara
Wondering whether you have an opinion on Kabrita vs Baby’s Only Soy or their lactose sensitive one (forgot the name) for a baby who has shown some dairy sensitivity… Do you like the non-dairy Baby’s Only lines?
Flora
Hi Maia!! First of I LOVE LOVE LOVE your work!! This site is a godsend, so thank you!!
I was feeding babys only whey to my almost 7 month old, but have recently seen you think plum is better.. what are your reasons why plum is better than babys only? Thank you and I’m hoping you publish the infant formula update soon! I love reading this site daily!!Maia James
Baby’s Only now has a version without the brown rice:http://amzn.to/2bXTxVj
Maia James
I would not, because it contains white sugar (and way too much of it!).
Jeanine
Has there been a formal review done on Plum Organics yet?
Caitlin
Thank you for this! A helpful collection of the top formulas I was researching. My baby has been EBF now at 8months old, with solids started at 5.5months. I want to use Baby’s Only because it is so much cheaper…but can’t decide if I should worry about the rice syrup solids? Is he old enough that I shouldn’t stress on that? I will continue to breastfeed as long as I can, so this is just for supplementation, and he gets tons of great homemade purees. I just can’t decide between the Baby’s Only and Holle.
Maia James
I think it’s a great option for those in need of a hypoallergenic formula.
Jan
Hi!!
Thank you!Question, you mention the Similac Organic ready-to-use contains carrageenan, does this also apply to their powdered formula? Would you recommend it?
Jen
Thank you so much for taking your time to reply!
Joe Lemmons
I love people with no tangible credentials telling others how to make choices based on non-facts. Moreover, criticizing other people whose studies do not fall into their beliefs. Some many people have become sheep to the public view with no real knowledge. So afraid that their choice will be criticized as wrong or even the mere idea that it is not actually best, that they recoil with a barrage of non-facts to scare off any doubters.
Time to wake up. Breast is best people always run to the Antibodies right off the bat. Fact – the baby gets most antibodies from the placenta. The antibodies from breast milk are Never passed into the blood at all and the actual benefits are overstated. Fact – the mothers health is not a perfect science. Whatever is being taken in by the mother is likely going to be passed on to the newborn. There is no firm science on how long alcohol stays in the breast milk, nor medications, nor recreational drugs. The reality is that almost anything a mother puts in her body while breast feeding has a chance of making it into the newborn child. Fact – this is not the same formula from years ago. Over the last 10-15 years there have been many advancements in both the contents of formula and the varieties available. I am not a pro formula person per-say. My wife breast fed both children, but she got mastitis and could not feed my youngest well. I don’t need someone trying to down on anyone for using formula. I was formula fed and have done numerous tours overseas, never get sick, and feel like I hang with the most intelligent people out there. Make you own choice and don’t listen to people that don’t have actual background of case study to back up their claims. I am not an expert, but I have read the studies. The Journal of the American Medical Association, British Medical Journal, and The American Journal of Clinical Nutrition have all gone public on studies saying that breast milk benefits are “modest” at best. Some UK publications have gone further to state that it is of no benefit at all. The truth is in the eye of the beholder. Find what works best for your child and don’t let the Breast is Best campaign way your decision on bias.Natalie
Have you reviewed this formula…The Hypoallergenic from HIPP….I am going to try it but was wondering if you have any info or comments.
Maia James
Some people do feed exclusively goat formula, but you should ask your pediatrician if he/she is comfortable with that.
Maia James
Hi! All of my formula posts need updated, and I appreciate everyone’s patience! (Nothing that I say is Good Stuff is now Bad or Sneaky, but other Good Stuff options have emerged!). I actually think at this point I would put Plum Organics formula above Baby’s Only (this one: http://amzn.to/2bEKbMQ). But really both are great options. As for goat—Sammy’s is definitely Good Stuff, but a lot of people have said their pediatricians are not comfortable with goat’s milk formula, so I would check with yours!
Maia James
I like that Kabrita uses non-GMO goat milk and has lactose as the primary added carbohydrate. Kabrita forgoes the most concerning preservatives and most synthetic nutrients (they do add L-carninite and taurine). I don’t like that they use glucose syrup solids, but there is only a small amount (it’s used as a carrier for other nutrients, not a source of carbohydrates), and it’s from non-GMO corn. I’m not a fan of the palm-based oils and soybean oil that are part of their blend of added fats. They add hexane-extracted DHA and ARA but claim that hexane is not present in the finished product. Overall, yes, I like Kabrita:).
Maia James
Yes, Earth’s Best has improved their formula! (And I do need to update that Safe Product Guide). In fact, based on the ingredients list you just sent me (which has changed even since when I last looked a couple months ago), it looks like it’s very similar to Plum (with lactose as the sweetener). I want to do a little more digging, but it looks like Earth’s Best might now be Good Stuff. Please note that the Sensitive formula lists corn syrup solids as the very first ingredient.
Zuly
Great information. Carry on bro. I am working as a content writer , so your articles will help me to write my next project. I am printing this page.thank you.
Regards
Zuly Zonova
Owner of http://pickbestfishoil.com/